Vegetable of delicate Western-style food is baked string

Be eaten together with rice or bread of delicate Western-style food: Vegetable is baked string

Chili, onion is baked string

Vegetable nutrition cannot be underestimated, vegetable is contained a lot ofa variety of vitamins and mineral microelement and relevant phytochemistry material, enzymatic etc is effective antioxidant, so vegetable is the healthy food of low candy, low salt, low fat not only, return the can effective harm that reduces an environment to pollute pair of human body at the same time, at the same time vegetable still has the precautionary effect of all sorts of pair of diseases. Go up because of the table of this summer how cannot little vegetable. The vegetable of gust is baked string, already nutrition can let you pass sufficient barbecue strong interest again!

Candy, protein and the nutrient composition such as all sorts of inorganic salt, vitamin are contained to have certain effect to airframe metabolization in onion, better land adjusts nerve, increase memory, its volatilize composition also has stronger exciting appetite, side aid digestion, promote absorb wait for a function. What contain 2 Xi propyl 2 sulfide and garlic ammonia acid, the cholesterol in also can reducing blood and glycerine 3 fat content, can rise to prevent hemal and sclerotic action thereby.

Posted in instant gold at July 16th, 2010. No Comments.

The fish of the delicacy that enter water that Xian Xiangsu fries coils

Plan time: 10 minutes

The time that make: 20 minutes

Feed capable person: Mandarin fish fish 50 grams, xianggu mushroom silk 15 grams, silk of winter bamboo shoots 15 grams, silk of any of several hot spice plants of red green variety each 15 grams

Condiment: Salt, pepper, egg white each a few

Raw material buy: Mandarin fish fish can be bought in the free market of agricultural products, xianggu mushroom chooses the flesh aptly thick person for beautiful.

Practice:

Section of fish of 1. mandarin fish, add right amount salt and pepper souse moment to reserve.

2. uses slices of fish meat to coil Xianggu mushroom silk and vegetable silk close, wipe a few egg white to be placed dish in, go up boiler evaporate is ripe can.

Cooking result: The way is very simple, after mastering, can choose other slices of fish meat and vegetable according to individual be fond of.

Characteristic: Including an account is the tweak that lets taste each other are permeated, of cruelly oppress delicious it is an organic whole with vegetable faint scent be in harmony, the flavor after mutual promotion is more satisfactory, than onefold some richer content.

Posted in instant gold at May 25th, 2010. No Comments.

Maigre female heart classics: Delicate more delicate

Was to be tired of big fish big meat probably, delicacies of every kind, beside our, begin to have so a flock of people, daily 3 eat love only delicate do not love fat, eat vegetable fruit not to eat fish, meat only, they profess “ vegan “ . Maigre make their spirit happy not only, make them healthy more. Let us listen attentively to the classics of maigre and delicate heart of these vegans wholeheartedly together.

Sweet sauce mixes vegetable salad

You Yu, element age 5 years, female, officeholder

Maigre result: A lot of meat dishes are actually so called delicate it is to rely on flavoring to be in flavor, did not have flavoring, a lot of meat dishes also are to enter the mouth hard, take even “ fishy smell “ . My experience is: Do dish to put flavoring less, with a few oily salt can, hold the former juice raw ingredient of dish type as far as possible. And cook means uses water to boil as far as possible, steam, the means such as cold and dressed with sause, so good food convention nots allow not only easy get fat, and right healthy also be quite beneficial.

Love most Lenten: Sweet sauce mixes vegetable salad

Recommend reason: This dish uses collocation of vegetable and the currant such as cucumber, tomato, bean curd, mouthfeel is ringing, acerbity sweet. Those who add peanut butter is sweet of crisp, yoghurt thick the silk of slippery, honey is sweet, let Lenten also feed have taste.

Material: Any of several hot spice plants of cucumber, tomato, lantern, currant 1 spoon, bean curd half bowl, peanut butter 3 spoon, yogurt 1 bowl, honey two spoon, soy half spoon.

Practice:

1. general cucumber, tomato cut an account, bean curd cuts Ding Zhuang.

After bean curd cuts Ding Zhuang, 2. will use boiled water scald, put the refrigeration in cold water, mixture outfit of the cucumber after section, tomato and lantern any of several hot spice plants dish, cooling bean curd superpose, put currant again. Mix peanut butter, yoghurt, honey and soy smooth, before eating, irrigate it is above vegetable.

Posted in instant gold at May 21st, 2010. No Comments.

Vegan of dish of sweet bright naked oats loves most

The woman that loves vegetable of abstain from eating meal nowadays is increasing, it is Lenten and OK to often eat on one hand carry a figure, the nutrition inside vegetable is very additionally rich, also be benefit to the health of human body great.

The figure of naked oats dish can see all the year round in urbanism, inside market can buy very easily. When making food of this sweet bright naked oats actually, even if without naked oats dish, use similar green vegetables to also can cook a delicious cate euqally!

Posted in instant gold at May 13th, 2010. No Comments.

The hand rips packet of dish delicious healthy

Cabbage patch nutrition is rich, contain a lot ofmany vitamin C, often eat to be helpful for cabbage patch healthy. This piece, handle of while you‘re at it teachs you to do a hand to rip cabbage patch.

Cabbage patch nutrient analysis:

1.Japanese scientist thinks, cabbage patch prevent the anile, result that defies oxidation and asparagus, cauliflower to lie likewise higher level.

2.Cabbage patch nutrient value and Chinese cabbage differ very few, among them the content of vitamin C is rich.

3.In addition, contain a lot offolic acid cabbage patch, this is wild cabbage kind a vegetable advantage. So, pregnant woman, anaemic patient ought to eat more some cabbage patch, the important hairdressing that it also is a woman is tasted. Often edible cabbage can prevent skin pigment to precipitate, reduce the fleck of young, the occurrence that defers senile plaque.

4.It can enhance power of human body immunity, precaution catchs a cold, protect the life index of cancer patient, in the vegetable that fight cancer, discharge cabbage patch be in the 5th, quite celebrated.

5.Also be diabetic cabbage patch the good food with fat patient.

Posted in instant gold at April 8th, 2010. No Comments.

Add olio of warm dry boiler

Arrived in the winter, metropolis of the very much Fu that boil encounters such problem — dish makes the table on good back end, do not have a few minutes cool, mouthfeel is folded big dozensBuckle! But the cooking method of some dish can make dish withholds steam however — in the winter, the dish form that takes some of dry boiler series more. All sorts of fleshKind vegetable, plus a lot of chili and flavor, the desk on the one caldron end of brilliant red, lift boil lid, when turning over agitate ceaselessly with spoon, aroma is full-bodied, hotGas is threatening, fry sweeter more, all of mind making a person dizzies. . . Open small fire heat preservation with electromagnetism furnace or gas burner, bright piquancy successive, add graduallyStrong, have vegetable and peculiar faint scent, eat especially finally, vegetable hair is soft, complete tasty, dish is spicy be together with flavorring acrimony confluence, tongue a fewlose a sense. . . Family person can eat completely facial glow.

Material:

Stay of proceedings of flavour of steaky pork, crab, fume garlic of ginger of dry, onion, Qing Gongjiao, green, sweet leaf, cassia bark, dry chili, anise, Chinese prickly ash,

Posted in instant gold at March 26th, 2010. No Comments.