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Strawberry admire manages

Material: Fine confuse your Switzerland to coil suddenly 1, weak butter 100 grams, candy film of 50 grams, fish 1.5, 250 grams of strawberry.

Practice:

Cost: Switzerland coils 2.3 yuan, strawberry 4.8 yuan, bright butter 8.5 yuan, piscine film 1.5 yuan of ／ piece, totle drilling cost about aggregate 20 yuan.

The time that make: The time that makes by hand about 1 hour, time glacial Tibet needs above 3 hours; 　

Be eaten together with rice or bread of delicate Western-style food: Vegetable is baked string

Chili, onion is baked string

Vegetable nutrition cannot be underestimated, vegetable is contained a lot ofa variety of vitamins and mineral microelement and relevant phytochemistry material, enzymatic etc is effective antioxidant, so vegetable is the healthy food of low candy, low salt, low fat not only, return the can effective harm that reduces an environment to pollute pair of human body at the same time, at the same time vegetable still has the precautionary effect of all sorts of pair of diseases. Go up because of the table of this summer how cannot little vegetable. The vegetable of gust is baked string, already nutrition can let you pass sufficient barbecue strong interest again!

Candy, protein and the nutrient composition such as all sorts of inorganic salt, vitamin are contained to have certain effect to airframe metabolization in onion, better land adjusts nerve, increase memory, its volatilize composition also has stronger exciting appetite, side aid digestion, promote absorb wait for a function. What contain 2 Xi propyl 2 sulfide and garlic ammonia acid, the cholesterol in also can reducing blood and glycerine 3 fat content, can rise to prevent hemal and sclerotic action thereby.

The principle of healthy breakfast

Really, want to be in against time eat good breakfast by easy stages in the morning, eat health is rightly again flavour, still had not taken up at the same time much more valuable time, it is the thing of a first class of test intelligence and perseverance.

We seek 3 super and very busy people of the office, regard case as the analysis, offer neither of have dinner going to work to everybody by accident breakfast subtle move. The principle that chooses breakfast actually very simple: Breakfast chooses the thing with rich nutrition as far as possible, but do not eat too much, the feeling is not hungry can, should have avoided full impact one morning work efficiency.

Breakfast combines content to should include carbohydrate, egg kind with a few flesh kind radical lotion is optional fruit juice

1, Chinese meal heal up is more substantial and very busy person: Zhu Li

Busy person index: ★ ★ goes out preparation costs half hours, 45 minutes are spent on the road, there is time of 1 hour of leisures before sleeping in the evening

Breakfast requirement: Simple convenient taste is sweet salty

Breakfast case: Respecting breakfast, zhu Li says hate cannot shut an eye to wash gargle to dress, it is more of course “ do not have time to cook breakfast “ . When reading, live as a result of collective, still have breakfast on time; After the job at ordinary times too busy, configure breakfast wholeheartedly without spare time at all, basically be to drink a cup of Wen Shui is empty abdomen to develop a company hastily, hold to midday at 12 o‘clock, go with the colleague next plain dish or engorge of Hunan food shop satisfies a craving for delicious food suddenly.

Breakfast plans 1: Soya-bean milk 250 milliliter + element steamed stuffed bun + apple

Breakfast plans 2: Jellied bean curd 200 milliliter + meat stuffing cake

The expert comments on: According to Zhu Li‘s characteristic, she can choose combination of breakfast of a few Chinese style. Need to shift to an earlier date one day to buy try to win sb‘s favor to put freezer pass the night only, the following day microwave oven heats in the morning. If was forgotten, can be in the left and right sides waits 5 minutes a bit on the food small shop of wholesome pass a barrier or small vendor‘s stand on the way, buy fresh soya-bean milk, the edge walks along an edge to eat.

Drink is given priority to with bean products, staple food with rice face kind pasty steamed stuffed bun is given priority to. Such quantity of heat are released slow, stuffing makings is optional cellulose of one part vegetable and flesh kind.

Add meat in the morning: Still lack vitamin and vegetables and fruits. Can consider to added a banana at 10 o‘clock in the morning or apple, perhaps take a cucumber oneself or tomato. Go a few cafes buy cup of a corn also is right choice.

Nutrition reminds: The come oning that eats too all to increase high blood pressure easily risk, return the strut that can produce the body, note the wholesome condition that buys food accidentally even.

Does office worker hope what to kind of breakfast eat most? Above all, latency time cannot too long; Next, must good digest, stodgy food can cause intestines and stomach daylong unwell; The 3rd, need the food of edible warmth, conduce to the body that lets have not awake completely restoring vitality. View the breakfast proposal below.

Sandwich of chicken of ＋ of congee of a bowl of Gong Zaosu rice. The carotene in Su Mi and all sorts of vitamin content are very high, red jujube can enrich the blood filling gas, can enhance immune power effectively again, add sandwich of a chicken again, so tie-in breakfast can let physical strength deal with one morning onerous and busy job.

＋ of a cup of fresh yoghurt ＋ of bread of two whole wheat a tomato. Yoghurt and the vitamin A content of tomato are very high. Vitamin A is bright purpose good thing, need most via the office gens that commonly used computer or volt case write. At the same time the main effect of vitamin A still has new life of stimulative skin cell, make the skin is full of flexibility.

If time is real too close, can spend 15 seconds bubble a cup fast strong soup, supermarket some sells, taste is very much also. Two bread take on road going to work, it is OK that after reaching the office, a fruit eats again.

Sit on sofa to discover old Feng You plays cigarette ash to the place that ought not to play, say with him: “You strum cigarette ash. “ old Feng conveniently has been cleared away, this one incident so went. Marry I after year can have treated N calmly this kind of incident, when unlike just married, handle incident imbroglio.

Just married at that time, because the meeting is gone thing not replace is in formerly, the thing is placed farfetchedly, sun clothes not pull out level off, receive the dress to be folded uncomelily child, the land that just pulled walks is footmark everywhere, the thing of such gets angry, hold tight lives to be not put, till he pledges impatiently,do not err again till, do not know N after year still such, just marry N after year, the issue that selects these sesame seed greatly no longer regards as extremely big thing, dispute stopped perpetually.

Just married at that time, shop must he is accompanied, do not accompany be no good, old Feng Hai has a trouble, shop to always be used to a person to go in front, unlike other people travels together with you, had made a noise for this, now as before, just marry N after year, make a noise no longer, alarming, he cannot find me to come back again. More willing now a person shops, freedom is not had care.

Just married at that time, most be fed up with him to go out to meet with the friend, me one person puts the home in, always complain him not to accompany me, marry N encourages him to go out to enlarge intercourse limits after year, the fun that a person enjoys readily take the opportunity to to be in alone.

Just married at that time, want peacockishly to buy plunge drop, one always circulates, marry N after year, all headgear were become thoroughly collect article, did not have an interest that play even.

Just married at that time, see the family is illuminated marry according to, also illuminated set come back, crossed this village to do not have this inn like, marry N after year, jade is illuminated into the thing that presses one‘s store of valuables, had not leafed through again, hope to wait to age slowly only, when which cannot also go, sit on rocking chair to be leafed through slowly.

Just married at that time, go out the arm that old Feng Zong allows me to pulling him, I think the person of the whole world is staring at us to look always however, marry N no matter shop,be being returned is to take a walk after year, naturally hand is playing a hand.

Just married at that time, resemble a bug following fart like, he goes where do I follow, want to know all things that concern with him, marry N was known after year should leave a space to the man, also take a space to oneself at the same time.

Just married at that time, think oneself are capable to transform him into me to hope in that way, marry N understood wants to who transform after year is not an easy thing, suit each other only, ground of exert a subtle influence on affects him, can appear probably the result that you want.

(Net of Yue personal female achieves content formerly, if need to reprint, ask give chapter and verse for. Picture origin: Gettyimage is reprinted without allowing to be not gotten)

Civil: Iris

Lazy, it is OK to use everything namely the exterior condition of have the aid of, save time as far as possible, in investing limited time to infinite job and life to enjoy, go.

Lazy, have a few rambling, also have a few indulgent to oneself. It is not most the lifestyle of in a popular style, but the inner demand that it perhaps can let us be close to its more — not meaningless business, want to have simple pleasure only.

Get up in the morning, change the clothes that had taken last night; Wash gargle simply to do; Had heated up milk, spitting off-the-pegly next the ham lettuce that has cut and cheese are put in department, need not 10 minutes can eat fresh sandwich; Build the subway to go to work, musical edge listens to shut an eye to fill by the side of become aware; Go to a company next, begin one day busy.

Come off work in the evening, the mix up distributing food that buys the supermarket puts microwave oven to heat 5 minutes after flavour, take the advantage of this time to heat one boiler water, do egg of a laver to spend soup. After delicate dinner passes, can see a book can see a movie to still can make the film that make a range, next bubble of beautiful beautiful ground bath, again go to bed makes a sweet fond dream — such life, be very good also?

Respecting is lazy, small make up also a lot of results and valuable experience want to be shared with everybody. Do not pass or cannot change piggish old weakness, and also to respond to certain classmate expect eagerly, it is good in the sluggish action of dietary respect to I decide or share me with everybody first.

Of busy job, want to eat well to want to eat opportunely again already, the key is to return cannot too between take time. So how to cook, does ability achieve the requirement above? Allow me to slowly come.

Net of Yue personal female is made up write, if need to reprint, ask give chapter and verse for.

Fantuoni says comedist, the highest state of city dawdler is the shortcut that seeks get twice the result with half the effort with wisdom and the information that develop. Their languid is lazy and clever, go after the life fun of pure ego, the most flagrant is will big time waste go up in housework and the job that do not like to do, they exchange time and energy to enjoy life with wisdom — such lazy, so justifiable!

Recommend recipe of a few dawdler to everybody. No matter the job has how to busy, be kind to oneself please!

Picture origin: Gettyimage is reprinted without allowing to be not gotten

Put an egg to be opened in the bowl, put salt, gourmet powder, soy, balm, go in with boiled water next, the agitate with ceaseless chopstick is used when falling, became.

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(Net of Yue personal female achieves content formerly, do not reprint please. Do not reprint please..

Author: The flower makes

Former post address: Alternate

Who says Chinese dish type learns not to come Western-style food appearance? In become known dish, the traditional Chinese painting in the picture perhaps has bit of difficulty, but fold on one another not difficult.

Still can fold a carrot again a broken, horse‘s hoof a biscuit is broken, broken, still can adorn cherry, black gallon, La Mei even. Fold at the same time laugh at the same time, want to prevent collapse again. The accumulation wood of period of childhood of no less than plays happily commonly.

But in case how does collapse do? Take a ladle to eat off it.  

Plan time: 6 minutes

The time that make: 5 minutes

Feed capable person:

Black agaric 100 grams, baby food 100 grams, cucumber

Condiment:

Salt is right amount

(Net of Yue personal female achieves content formerly, do not reprint please. Picture origin: Forum of net of Yue personal female)

Author: The flower makes

Former post address: Bao of fruit sweet chop

Believe, a kind of any things should have time to beside it the course passes only, can become pleasing to the eye. For instance, an an ordinary chop, ordinary steaky pork, fryer that having brief growth period only…

Flying water, purify dirty stuff. Change an earthenware pot again next, let water had overflowed food itself, big baked wheaten cake leaves, of small fire cook over a slow fire, slowly, a hour goes, half hours past. These food that are not delicacies of every kind begin to produce a change, perhaps the molecular structure reset inside passes, perhaps be the dressing that time did them, then, without one not delicious.

A paragraph of any precious feeling, because have long time live away from home among them. An any contented jobs are finished, because be this,spend a lot of time. The dish type of a any goluptious sweetness, because of time from by had gone.