Follow an expert to learn “ order dishes “
The edge eats Bian Kan
The meal of the dining room is machine-made, cross oil to be stewed again first, insipid, to pacify sad stomach, we lie between 3 difference 5 smooth go out “ improve “ . Today old A “ hijack “ , he is dietetics expert, study to food nutrition the talk is very late, we think “ have a meal to popularize nutrient knowledge incidentally “ . We order dishes the right gives him, he is laughing to say, “Our principle is ‘ eat health ‘ , feed with 4 kinds Content gives priority to: Vegetable, fish, fungus, bean products kind “ . “Agree “ . Our all with one voice. Nod cold dish first. Somebody suggests to nod balsam pear “ relieve inflammation or internal heat “ , somebody wants to eat agaric “ clear lung “ , most woman view wants acerbity hot cucumber “ hold concurrently tastily reduce weight “ , he is integrated the opinion nodded everybody “ mix greatly dish “ . He says, “It is vegetable contains a lot ofcellulose and chlorophyll, promote digest; 2 it is dish of cold and dressed with sause adipose content is low, advantageous and healthy; 3 it is vegetable character differs each, some be good at lienal filling kidney, some enriching the blood beneficial is angry, be like celery, violet wild cabbage, mustard, spinach, green pepper, tomato, cucumber, turnip, gill fungus kind, potato kind, legume, food grains other than wheat and rice. These vegetable are helpful for eliminating the freedom inside human body base, can promote gastric bowel peristalsis, a few toxicant that make animal albumen arises in place of the metabolization inside body are qualitative as soon as possible eduction. A variety of vegetable combination can absorb rich vitamin, calcic, phosphor, iron, achieve balanced nutrition. Achieve balanced nutrition.. What entree nods is a fish. “The fish contains a lot ofrich protein, nutrition is rich. The flesh fiber of cruelly oppress is finer, the texture that organizes protein is soft moisture content is more, the flesh is qualitative delicate, easy humanness body is absorbed use. Make an on-the-spot investigation according to the scientist, the Eskimo that lives in the Arctic circle is global coronary heart disease and the nation that have cancer minimum, eat a fish to concern all the year round from of old with them. Fish fat has a kind of not saturated fatty acid in fat, be helpful for liver ill patient absorbing use and can prevent low density cholesterol to be in hemal deposit, prevent the happening of atheroma disease and coronary heart disease. “ his explanation says. “Where is practice? “ he suggests to steam or boiled in clear soup: Relative to low fat. He says “ boil fries decoct blast, sweet hot crisp to need a large number of oil, by feed of reasonable nutrition demand medium adipose content should not exceed 30 grams, include cooking oil and food raw material in the center adipose. Cafeteria does a dish to exceed this number far now. Cafeteria does a dish to exceed this number far now.. Bean products kind of the dot is “ Bao of bean curd of young soya bean “ , this is a flavour pretty good delicate dish. The advantage of legume need not say, can fill already calcium still can offer high grade albumen, say to should absorb 50 grams to control bean products everyday each on the newspaper.