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From the country the Le Fu that exhibit the home comes out, the decision goes Indian small hutch eats the self-help midday. Arrive there less than at 12 o‘clock, the person is not much. Self-help does not calculate rich, perhaps be in India already not miserable and shabby.

The first part is salad, bad, vegetable without greenery. Be full of tomato of carrot cucumber onion, did not eat.

The 2nd part is entree curry, red yellow two kinds, have the flesh, have vegetable. Flavour of the first chicken that bake is patchy still, it is a bit old. The chicken of yellow curry, the hotpot of red curry, seafood did not think, self-help won‘t be included.

The 3rd part is staple food, fruit and ice-cream. Optional cashew fries staple food meal, aromatic rice and noodle, want those who have cashew of course! The fruit has pineapple, Hami melon and watermelon, I like pineapple, of acerbity acid, match curry to go be bored with. Ice-cream is a nest, pretty good still.

￥ of average per capita 63

Address: Sunny area small market of north of 3 lis of collect 2 2

Phone: 010-64609366 64627255

Material: The sheep is costal 3, chrysanthemum valve is right amount, aubergine 2, small cucumber 1, sweet garlic 2, cherry tomato 2, rosemary is careless 1, field mint juice 1 teaspoon, olive oil, peppery with salt right amount.  

Sauce: With red wine 200ml and bovine oil 10g reachs valve of right amount chrysanthemum to be put in pannikin to boil divide evenly to become juice, drop petaline filter again can.  

The first pace 

1. is used olive oil, peppery with salt decoct of aubergine, cucumber ripe, add dish of good companion of sweet garlic of small tomato, decoct and chrysanthemum valve build by laying bricks or stones.  

The 2nd pace 

2. sheep rib is used first rosemary, peppery had bloated with salt, reoccupy olive panbroils dish can go up after costal region of ripe; sheep is ripe, go up again field mint juice, sa Shangju leaf is broken, insert on rosemary is careless, sauce of flat finally red wine can.  

DIY TIPS 

Cost: The cost of material of rose belt about 30 yuan, the belt suggests to bloat one hour before boil, the time that boil cooks about 10 minutes; The cost of material that chrysanthemum sheep wears about 80 yuan, the time that joins brawn requires 1 many hours about inside.  

Purchase a proposal: A. The proposal chooses Australian little band, sauce of fresh thyme, black bacterium suggests to be bought in Mai Delong, although use little only, but a bottle of black bacterium sauce should spend 150 yuan about, need one-time investment; B. The proposal chooses costal region of Niu Xilan sheep; Field mint juice can choose beautiful interest shop sign; Rosemary is planted more easily, the proposal is planted oneself in the home a few, use more convenient.  

Remarks: If the word of commonly used olive oil, the proposal is inside bubble a few the head of garlic, the smell that can make is sweeter.  

Speak of insomnia, the person that has experienced feels certainly “ anguish can‘ts bear “ . But ask about a reason, be afraid only very few person can come on the answer. Actually, of insomnia and human body “ the five internal organs “ — heart, liver, lienal, lung, kidney is relative.  

The impact is the most immediate is “ heart “ . The doctor of traditional Chinese medicine is so called “ heart “ point to not simply “ heart “ this organ, still include to be in charge of an analysis, think, the cerebral ministry such as memory, Morpheus and autonomic nerval function. Modern life is tight, the business that does be perturbed angry everyday is much. And excessive “ attentively “ result, let namely “ heart “ tired uneasiness, thinking is not clear, bring about Morpheus quality to be destroyed. In addition, other like irascibility exuberant, taste becomes estranged, euqally easy with insomnia “ accompany “ .  

For this, the symptom of a few kinds of insomnia that the expert appears the most easily with respect to modern, gave out the method that food recuperates.  

Liver gloomy turns internal heat. Look from angle of doctor of traditional Chinese medicine, pressure and depressed gas can affect the health of liver. People suffers when pressure, liver is forefront those who fight is imperatorial, often be pressed suffocatively by pressure so. And “ gas “ become more “ fire “ , make the body is in the condition of hyperfunction all the time, enter Mian very hard.  

Help Mian secret of success: Touch when upward pressure is great, compensatory can the food of easy liver decompression, for instance green and mouthfeel bear acerbity fruit, if citric, yangtao, plum reachs green vegetable. In addition, when irascibility flourishing easy and thirsty, need drinks enough water. The doctor of traditional Chinese medicine recommends the rose tea of OK and composed mood, lavender tea, if want to enhance hurried Mian result, can join a few providing to calm the nerves the wild jujube of action benevolence drink together.  

Feed sluggish gastral cavity:  

The doctor of traditional Chinese medicine has a word, “The stomach is on bad terms, lie disturbed “ . Understand it is good to point out intestines and stomach was not considered, cause a stomach abdominal distension and gas estrangement, dyspeptic, unwell, very difficult one night good Mian. Proper 3 eat allocate should resemble pyramid, it is breakfast eats bigly enough, lunch moderate, supper is light a few. But modern often turns over his to and go, empty in the morning abdomen catchs up with a class, arrived to busy in the evening intercourse dinner party, or borrow by eat to remove well pressure. Retire for the night to go to bed all the time, intestines and stomach still is in the likelihood to work desperately, cannot rest, uneasiness sleeps of course in night firm.  

Help Mian secret of success:  

1. dinner masters “ 77 “ principle. As far as possible in the evening before 7 o‘clock (or before sleeping at least 3 hours) take food, eat 7 minutes full good, dish is tasted light weak advisable, the flesh that prevents tall oil kind reach cake mug-up.  

2. often the person of abdominal distension gas should eat less in the evening bilge gas food, be like legume, onion, green pepper, potato, yam, taro, corn, banana, biscuit, orange kind the fruit.  

The chili that 3. stimulates tartly, garlic reachs raw onion, can let a few people feel a stomach “ burn unbearably “ , affect Morpheus consequently. 4. Do not lay down immediately after have dinner sleep, go a little, help aid digestion.  

Heart shade deficit:  

Often stay up late work overtime, meeting inside body of consume of every little bit “ shade is enraged “ , become “ deficiency of yin with irritability “ constitution, even if exhausted went up bed, sleep to be not worn however, otherwise is connected in the head namely time perform all sorts of dream, feel to do not have a law to rest well. Time grew to be able to discover more, memory also is in drop ceaselessly. If you are this,plant “ a person who goes to bed late “ , need “ grow heart shade, raise mind “ .

A lot of females like to eat, eat too sweetly to also can bring an influence to human body health however. Medicine considers to discover, often of excessive sugar “ sweet woman “ contract these diseases easily:

Optic nerve is phlogistic 

Although the hair ill mechanism with phlogistic optic nerve is very complex, but vitamin B1 lack is among them important inducement. Vitamin B1 is one of origin of visual nerval nutrition, and candy cent needs to use up a large number of vitamin B1 in the metabolization inside body, if often eat sweet food in great quantities, cause eyestrain easily not only, still can make optic nerve because “ nutrition is in short supply “ and appear “ breakdown “ .  

In addition, when vitamin B1 is lacked, still can affect the carbohydrate oxidation inside body, not complete oxide stops to be able to produce certain harm effect to optic nerve within blood, be caused then or add take neuritis seriously.  

Vaginitis 

Beads bacterium vaginitis is the female‘s common reproduction disease, the woman that has 75% about has sufferred from vaginitis 1 times at least in lifetime. The research of a person that affect repeatedly in the light of beads bacterium shows, the intake that candy divides and beads bacterium infection have close tie, the blood sugar of a lot of patients or uric candy are apparent prep above is normal level. After the patient of 90% is reducing daily candy to divide intake, the circumstance of the infection of vaginitis of bacterium of the beads inside 1 year or recrudesce is very few.  

Osteoporosis 

Many saccharide can produce a lot of intermediate product in process of human body metabolization, wait like acetone acid, lactic acid, these material can make airframe assumes acerbity toxic position. To maintain balance of human body soda acid, the basic material calcium inside body, magnesian, natrium can attend neutralize effect. The calcic insufficient meeting inside body makes muscle sclerosis and tension abate, adjust the mechanism of blood pressure is disorder. A large number of calcium are counteracted, can make skeleton is short of calcium and appear osteoporosis.  

Gall-stone 

American researcher discovers, the woman of 50 years old of above eats sweet food overmuch, can bring about gall-stone. Researcher thinks, the candy of excessive will be promotional the exudation of insulin, cause the cholesterol inside bile, biliary acid and lecithin 3 person scale is serious and maladjusted. The candy of excessive still is met automatic translate into is adipose, bring about human body fat. Fat can not make all people grow stone, but gall-stone can be caused however for woman of the old age in be opposite.  

The hair is whiten 

American researcher discovers, the female eats sweet food overmuch, can quicken cellular ageing, return can ecbolic white hair. Because candy belongs to acidity food,this is, a large number of meetings taking candy make humoral by alkalescent become neuter or weak acidity, make cellular consenescence, bring about a hair to become yellow or whiten. Accordingly, the expert reminds broad woman, eat sweetmeat to must have degree.

Nowadays, be the season that the turnip appears on the market, and be in the majority with green turnip and Bai Luobo. Turnip not only nutrition is rich, still have higher dietotherapy value, can complement not only vitamin C, still disappear is fed, antiphlogistic action.  

The turnip has in element of our country folk “ small ginseng “ good name, also have “ the winter eats turnip summer to take a surname, do not want doctor prescribe “ say.  

The medical home Li Shizhen with our country bright famous generation also does his utmost to the turnip praise highly, advocate every eat is fed surely, he is in “ detailed outline of a book on Chinese medicine “ in mention: Turnip can “ Gu Hezhong of big gas, disappear, go steam of unhealthy environmental influences that cause disease “ .  

The turnip provides peculiar piquancy, unripe feed but disappear of aid digestion, be good at stomach is fed, increase appetite, eat the meat kind unripe turnip eats to be able to solve be bored with to make Wan abdomen at ease tastily after waiting for fat food, hydrochloric acid in gastric juice of surfeit sweet potato bilges to unripe turnip eats when full heartburn or chew disappear of Bo Ke of salty trailing plants to eat suitable gas; The turnip contains more prandial fiber, can increase volume of excrement and urine, stimulative intestines and stomach wriggles, carry have a bowel movement expedite, in making human body absorbs litter lesser poisonous with carcinogen, precautionary bowel cancer happens. Modern medicine test and verify, the turnip still has the function that prevent cancer. Its reason is turnip place contain a variety of enzymatic, can decompose those who cause cancer inferior saltpetre amine, the lignin that together with place contains can enhance the vigor of huge bite cell, gobble up cancer cell thereby, say the turnip has so “ change cancer “ result.  

The nutrient composition of the turnip is divided contain dextrose, cane sugar, fructose, much shrink C of candy of the fifth of the ten Heavenly Stem, crude fibre, vitamin, mineral with a few thick albumen outside, still contain a variety of amino acid. Green turnip contains a lot ofthe nutrient material that human body place wants, amylase content is very high, the flesh is qualitative compact, color is shown virescent, water much taste is sweet, small hot, it is famous unripe food is planted, person “ fruit turnip “ . Divide unripe outside feeding, still can do boiling water, be soiled of dry-salt, salt and the pickle that make. Green turnip still has officinal value, disappear accumulating, dispel talks, diuresis, stop the effectiveness such as have diarrhoea, be loved by people place.  

But those who be worth to be carried is, the habit when people is having a turnip pares turnip skin, the calcium that contains in little imagine turnip has 98% to be inside turnip skin, so, the turnip had better take a skin to eat. Of course, although the turnip is good, but some attentions also want when eating. As a result of pleasant of turnip flavour laborious, the gender is cold, taste empty is so cold, take food to be not changed, or appropriate of constitutional empty weak is fed less; The turnip breaks spirit, after taking the invigorator such as ginseng, raw cultivated land, the tuber of multiflower knotweed, do not want practical, can affect medical effect otherwise. In addition, because edible gives birth to a turnip to produce gas more, adverse also to cankerous disease, the patient that has this kind of disease so should eat a turnip less.  

Strawberry admire manages

Material: Fine confuse your Switzerland to coil suddenly 1, weak butter 100 grams, candy film of 50 grams, fish 1.5, 250 grams of strawberry.

Practice:

Cost: Switzerland coils 2.3 yuan, strawberry 4.8 yuan, bright butter 8.5 yuan, piscine film 1.5 yuan of ／ piece, totle drilling cost about aggregate 20 yuan.

The time that make: The time that makes by hand about 1 hour, time glacial Tibet needs above 3 hours; 　

American business magazine “ Forbes “ single out the whole world fierce person of 10 business circles most love have breakfast place, satsuki of hall of coffee of restaurant of Xin Dagu of Tokyo of the The Lounge of dining room of hotel of the four seasons of Xi Yi of center of banking of international of the annulus in including to be located in Chinese Hong Kong, Japan.  

Make an appointment with a person to come here have dinner time has been jumped over earlier, because in the morning 10 when hind, person dragon can appear. Here provides high-grade and Judaic food, what be worth to try most is avoid pilot bread circle of besmear of Lian Zhi person, potato cake and Zhuguli are broken Ban Ji.

Barbecue season

Barbecue season only then build at clear Chao Daoguang 28 years (the Christian era 1848) , be apart from already had 150 old histories today.

The barbecue of barbecue season is sweet wave hundred years, have its original place oneself. The barbecue of barbecue season, use 2 years old of right-and-left sheep only, the tenderest place such as the head on concentration, hind leg, film of clean muscle of get rid of, cut even chip. Wait for cutlet a variety of condiment with juice of soy, shrimp sauce, ginger, vinegar macerate tasty, add fluid of green silk, caraway, egg to be in next broil child on broil is baked, fuel should use fruit tree, such ability bakes a peculiar fruit tree fragrance. The barbecue of barbecue season contains a thick liquid slippery beauty, sweet mellow smell is thick, time sweet unceasingly.

“The month is adopted in old, tender, anxious, burnt, sweet, salty, hot, bosom “ , barbecue is tasted in barbecue season, still have a lot of rich content, people can follow heart selection according to his taste. On edible means, barbecue season has to seek the people with smart at leisure not only below “ civil eat roast meat “ , and to pursue traditional food culture, sought the people with carefree dripping wet to withhold “ fierce eats roast meat “ . “Fierce eats roast meat “ , it is to contain primitive the trace that eats roast meat, foot step stool, by bake oneself taste oneself, do not provide amorous feelings.

Address: Before the sea east along 14

Orchid is in garlic Chengdu on the west in Lenten cookbook quite welcome, it is the course that the woman often chooses more. The way of this dish is very actually simple, not tall also to the requirement of hutch ability, if dare bold attempt, you can get different and general gains certainly, begin to do.

To the love of lotus seed, as the be sentimentally attached to to the Children‘s Festival. The fragrance of keep sb at an arm‘s length, wispy sweet far flavour.

“The energy of life that enjoys Qing Fang, flavour that must sowing and reaping “ lotus seed, because mix “ pity child “ the relation of homophonic, often appear in the ancient poetry word that expresses love. Compatriots loves lotus. Floating in the air gives the lotus flower of dirt, it is the auspicious sign with worldly advent of the Bodhisattva in fokelore; The moral character that the lotus lotus root of sweet snow of powdery be in harmony does not acquire because of giving mashed vegetable or fruit, more the portraiture that becomes good sentiment. Lotus of filar silk continuously is sweet wave to, drive takes idea of how much dry.

Carry on one‘s shoulder, say to lotus again, lotus seed is fructification. Lotus seed element has “ lotus is joined “ say. Lotus seed of congee of lotus seed soup, lotus seed, syrup… always is when the confirm of happy days.