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Xue Li stews drumstick (when using: ) 

Raw material:  

Drumstick 4, salt, pepper, olive oil 50 grams, onion 1, tomato is 400 grams, delicate gallinaceous broth sherry of 200 grams, Oloroso 30 grams, laurel leaf 1, orange 1, thyme leaf is right amount, countryside 

Measure:  

1. bloats drumstick with salt and pepper first be soiled tasty, again drumstick decoct ripe, about 20 minutes.  

2. fries onion and tomato ripe, put leaf of chicken soup, sherry, bay, orange again piece stew with slow fire together with thyme and drumstick, about 30 minutes.  

3. puts biscuit and almond oven at the same time, bake 8 minutes.  

4. becomes garlic fry in shallow oil golden look, use biscuit, almond, chocolate, Ou Qin, cassia bark, n/bot saffron crosus, anise and lilac agitate to become next mushy. Put in stew 15 minutes slow in boiler, mix with salt peppery flavor.  

The aroma of ★ chicken is tangy, have chocolate and bitter taste more, check with Ghana (Garnacha) bishop hands in photograph reflect in the mouth.  

Element bakes pork (when using: ) 

Raw material:  

Olive oil 80 grams, lemon juice 30 grams, clove right amount, garlic is 8 centimeters a few of 2 head, parsley, salt, pepper, long go flesh of bone pig tenderloin 8, aubergine 1, foreign onion 1, tomato 900 grams, Xiaona 

Measure:  

1. immerses pork to bloat in the mixture of olive oil, lemon juice, mashed garlic, Ou Qin, salt and pepper be soiled is even, put the cold storage in freezer a hour.  

2. bakes aubergine, onion and garlic ripe, want the left and right sides 15 minutes about. Putting tomato, chili, pumpkin together bake ripe.  

3. will bake ripe vegetable to decorticate, go seed, clear away clean.  

4. general afore-mentioned vegetable (tomato except) in putting bowl, pour a few olive oil, boil 3 minutes with slow fire, the edge boils edge agitate. Put tomato again, stew slowly, often churn, when the moisture in boiler evaporates can, usable salt and pepper flavor.  

5. enters olive oil in another boiler, warm-up, put pork and garlic, flavor with salt and pepper, reach pork simmer in water brown can, every one side wants 4 minutes, reoccupy slow fire is baked slowly, until squashy.  

★ vegetable taste is rich, pork is fresh and tender and juicily, the day is born with is spouse of li of Ao Hagong vinous.

Material:

Pigeon breast flesh together, young soya bean, carrot, fresh lotus seed

Practice:

1.Shuck the lotus seed in seedpod of the lotus first green crust mixes thin thin film, the cusp that uses toothpick of the one aspect of the matter from lotus seed circle among wear to take the one aspect of the matter with raised black, such lotus hearts came out, (had not come out, with respect to reoccupy toothpick round one aspect of the matter is worn again, came out basically) (I had tried overheat of lotus seed float water and do not have float to pass, what the individual feels or do not have float to pass is delicious, fragile fragile, very clear opening. )

2.Pigeon breast flesh cuts man, add souse of a few cooking wine, salt, amylaceous, egg white 10 minutes. Young soya bean is thoroughlied cook in brine stand-by. With a few salt, gourmet powder, amylaceous, water tone becomes Gorgon euryale juice stand-by.

3.A few oil is entered inside boiler, the slippery man that enter chicken breaks up fry to pot has when 8 maturity.

4.Reentry oil, join lotus seed to break up fry, break up again into man of carrot, young soya bean, chicken, salt after frying, the juice that enter Gorgon euryale breaks up quickly fry can give boiler.

Congee, it is one of the commonnest provision in our Chinese diet, the congee of northerner is given priority to with dull rice congee, and southern, like to resemble appearance of Bao Shang Yi putting congee together with various nourishment “ boil “ . Congee is considered as one of food of preserve one‘s health, the breed is various delicate congee inside congee shop is tasted, it is OK also that actually we are in the home DIY!

1. Vegetable beef congee

Raw material: Beef- – 40 grams, rice- – 1/4 bowl, spinach- – 1, broth- – 1/2 cup, potato, carrot, onion- – 1/5, salt- – a certain number of

Make a way

(1) flesh of preparative beef essence is molar.

(2) stew spinach, carrot, onion, potato ripe and dolly.

(3) in putting rice, vegetable and ground meat bowl, boil, flavor with salt.

2. Bean curd congee

Raw material: Rice- – 1/6 bowl, broth- – 1/2 cup, bean curd 1/10 piece, salt- – a certain number of

Make a way

(1) cut bean curd small.

(2) in adding rice, broth, bean curd water to be put in boiler, boil together.

(3) boil to ropy when join right amount salt to flavor.

Cooking can do the cate of outstanding fragrance completely, this is sexual excitement of a fine to intestines and stomach, can promote the exudation of digestive juice and enhance digestible energy power, so we also notice, be good at cate, result the person complexion at cooking is very good, the ancestor that sees us accumulates the cook craft that come down thousands of years is how important to health.

Multi-purpose raw material is complementary use condiment less complementary

The purpose of cook is to make food more nutrition, make flavour more delicious. And in cook, multifarious condiment is essential part more. Reasonable use them, can make alimental taste has very big promotion not only, to withholding alimental nutrition, have profit quite euqally. In the kitchen of my home, the following 4 kinds of condiment are indispensable, the nutrition that understands them and use method, can get twice the result with half the effort.

Usage has 4 kinds of condiment exquisite

Salty. This flavour of salt is salty, it is the base that gives taste. No matter any flavour, added salt to just can give little taste, call salt 100 flavour again so this. Saline action basically is: Flavour giving delicacy, go peculiar smell, last food. Put after salt is general, can make dish more fresh and tender, put early dish is changeful old.

Sweet. Candy is one of main dressing, it is sweet main condiment, can be like salt, vinegar one case with other condiment again the compound flavour with delicious v. The action of candy basically is: Increase mouthfeel; Grace, make food look bright red, bright and not dark; Filling gas, candy flavour pleasant, have filling energy of life be good at lienal action. Salt should be put first when cook, add candy next, put vinegar finally. Candy is unfavorable let off early, lest anxious boiler.

Acerbity. Vinegar is acid main condiment. Acetic action has: Go fishy smell, do fish food to put vinegar constantly so; Give out mellow fragrance, increase dish lubricious fragrance; Solution is fat. Vinegar should be put after dish heats, lest lose acetic aroma, only acerbity without sweet. A bit Gorgon euryale is ticked off before be like a boiler, can add flavor, prevent aroma to lose.

Hot. The piquancy such as green ginger garlic also is the important flavor enhancement in our country traditional cook, the following should notice when cook: 1. Green, garlic should be fried a bit more unripe, rawness aroma gift is great. 2. Ginger should be put together with raw material heat at the same time, ability is effective purify fishy smell and smell of mutton. 3. Peppery the makings that do boiling water is best, delicate and clinking, but beard soup has been burned put again, lest loss aroma. 4. Chili can make suffering, so chili fries balsam pear, can reduce acrid.

(Net of Yue personal female achieves content formerly, if need to reprint, ask give chapter and verse for. Ask give chapter and verse for..

Every time during Chun Nuanhua leaves, chinese toon tree grows fresh and tender branch bud in branch first-born, make what the person can‘ts help thinking of it delicate. Chinese toon has extremely rich nutrition value. According to modern science the analysis determines, in head of Chinese toon of every 100 grams, contain protein 9.8 grams, the coronal of male crouch vegetable; Contain calcium 143 milligram, in the be among the best of candidates in vegetable; Contain vitamin C115 milligram, be next to chili, be Chinese cabbage about 2.5 times, of spinach 3 times, 20 times of celery. Additional, it still contains phosphor 135 milligram, carotene 1.36 milligram, and the nurture such as vitamin of partial iron, B a group of things with common features is qualitative. The method of Chinese toon of edible of each district spring is very much, below brief introduction of a few kinds of Chinese toon have a way.

Bloat Chinese toon

Clean Chinese toon clean, air, add right amount salt, with hand knead, make blade bate and salinity infiltration, in eating Chinese toon outfit clean dish canister or pot next, build, souse 3-5 day, but edible.

Chinese toon mixes bean curd

Cut bean curd into 2- – 3 centimeters Fang Ding, chinese toon adds a few salt, put into the basin, enter boiled water right amount, the lid is tight, after immersing 5 minutes, take out, cut broken end to mix bean curd is fourth, join attune of balm, gourmet powder, salt to mix become namely.

The egg fries Chinese toon

Chinese toon abluent, cut broken end, hit into a few eggs, join right amount salt, mix divide evenly, put hot oil fry inside boiler ripe can.

Chinese toon mud

Will after Chinese toon is abluent, put salt, love those who eat piquancy to also can put right amount chili, pound becomes slimy state, bit of balm is put to move when eating all can.

Chinese toon end

If Chinese toon leaf became old, can make edible of Chinese toon end. Its method is, chinese toon Laoxie washs clean insolation, dolly forms powder, load container to had been sealed. Right amount Chinese toon end is added when heat boiling water or making food, do not see Chinese toon and can hear its sweet.