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Rice sandwich, the good taste of leisure time.

Material:

Rice, beef, onion, corn bead, carrot, cucumber, lettuce leaf.

Condiment:

Salt, black pepper, candy, balm, soy, cooking wine, ketchup.

Practice:

1, beef abluent, if the quadrate and chip; that end; cucumber and carrot cut to cut size to agree respectively after chop; onion is abluent does not have the word of remnant rice in the home, can get on rice evaporate now, what do not want evaporate is too soft.

2, beef bead of powder of broken, onion, corn, still somewhat condiment mixes, mix is even, cent is become a certain number of small cake.

3, fry boiler to burn heat into a few oil, put beef cake, small fire slowly decoct is ripe, in decoct beef while, fetch a small bowl, put ketchup, clear water, white sugar, salt, agitate becomes flavour juice equably, tasty juice falls after beef decoct is ripe, the hamburger that wait for an ox receives flavour juice work to be able to be taken out. The bovine hamburger that takes out for modelling more beautiful, can make next one body appropriately with the knife, cut irregular share.

4, good evaporate rice takes out air cool, last in on chopping board upper berth one film, the rice on again even shop, next plastic, those who notice rice wants to spread is thin thick even, extending the form of regulation of the extrude on good rice with square mould, the rice base of so similar sop has been done, put the rice that has pressed those who brush good oil to bake dish, oven warm-up 180 degrees, bake 10 minutes, such more those who be helpful for rice finalize the design, and the mouthfeel that won‘t change soft glutinous. If you feel bring owls to Athens is done not have necessary, need not bake of course.

5, it is OK to be together rice and combination of vegetable, beef be together rice and combination of vegetable, beef finally, the autograph that use bamboo is fixed.

1.Material of meal of caraway crab flesh: Caraway 1/3 cup (contain a page) earthnut of flavour of garlic of cup of crab flesh 1/2 rice of 2 big spoon 1 cup of flavoring: Salt pepper of big spoon of 1/3 of candy of big spoon of 1/2 of wine of 1 big spoon balm of 1 small spoon practice of 2 small spoon: (1) general caraway is abluent immerse 10 minutes are in in water, scoop drop to do moisture, caraway leaf is picked one by one, caraway bine cuts end to reserve. (Abluent drop dry water divides 2) general rice, join bubble of 1 cup of leach 15 minutes, rejoin flavoring mixes divide evenly, crab flesh and shop of caraway bine end are on rice, put into electric rice cooker to thoroughly cook, ripe hind again stew 15 minutes. (After 3) opens boiler to build, rejoin caraway leaf and earthnut, the spoon that use a meal mixes slightly after divide evenly, can fill an edible.

2.Material of meal of soya bean bud: Soya bean bud cup of 1/3 of silk of 4 two black agaric (about 1 two) rice 2 cups of soup-stock 2 cups of flavoring: Salt balm of big spoon of 1/2 of wine of 2 small spoon pepper of big spoon of 1/2 of salad oil of 2 small spoon practice of 1 small spoon: (Abluent drop dry water divides 1) general rice, join 2 cups of soup-stock, immerse 15 ～ 20 minutes, rejoin flavoring mixes slightly divide evenly reserves. (Bud of 2) soya bean is abluent with black agaric silk a shop is on rice, put into electric rice cooker to thoroughly cook, after been boil, need again stew 15 minutes, after opening boiler to build, the spoon that use a meal is mixed gently by next upgrade divide evenly can.

3.Material of dawdle ham meal: Dawdle big spoon of 1/2 of the pink in Brazil of cup of 1/4 of ham of cup of 10 onion fourth 1/4 5 榖 rice 1 cup of rice 1 cup of water 2 cups of flavoring: Salt pepper of 2 small spoon olive oil of big spoon of 1/3 of candy of 1 small spoon practice of 1 big spoon: (Abluent drop does 1) general mushroom, section reserves. (Abluent drop dry water divides rice of 2) general food crops, join bubble of 1 cup of leach 3 hours, again rice abluent join bubble of 1 cup of leach 15 minutes, finally will two kinds rice (even water) lump reserves. (Warm-up of 3) general pan, add olive oil, explode onion sweet, dawdle, ham is put mix slightly fry, the flavoring of rejoin other breaks up fry even, after having pot, the shop is on rice. (4) is put into electric rice cooker to thoroughly cook, after switch start, again stew 20 minutes, asperse finally on the pink in Brazil, the spoon that use a meal mixes gently divide evenly can.

4.Material of meal of bright Xianggu mushroom: Bright Xianggu mushroom end of celery of cup of 1/4 of 4 chicken silk rice of 1 big spoon 1 cup of water 1 cup of flavoring: Salt balm of 1 small spoon big spoon of 1/3 of candy of big spoon of 2/3 of soy of 2 small spoon too whitening black pepper of 2 small spoon practice of 2 small spoon: (Abluent drop dry water divides 1) general rice, join bubble of 1 cup of leach about 15 minutes to reserve. (2) will be fresh Xianggu mushroom is abluent cut into shreds, mix with chicken silk, flavoring divide evenly, the shop is on rice. (3) is put into electric rice cooker to thoroughly cook, after switch start, again stew 10 minutes, boiler the lid is opened, mix celery end, again stew 5 minutes, mix gently with meal spoon finally divide evenly can.

5.Material of meal of garlic flavour eight treasures: The head of garlic rice of eight treasures of cup of 1/2 of 10 pigs diced meat 2 cups of water 2 cups of flavoring: Pepper 1 small spoon is oily candy of 1 big spoon 2 small spoon too whitening practice of 2 small spoon: (Abluent drop dry water divides rice of 1) general eight treasures, join 1 the water of 9/10 cup, immerse 4 hours to reserve. (2) the head of garlic goes film cuts man, pork man joins flavoring to bloat about 10 minutes to reserve. (Ding Junyun spreads 3) general the head of garlic, pork to go up in eight treasures rice, thoroughly cook together, after been boil again stew 15 ～ 20 minutes, mix gently by next upgrade with meal spoon finally divide evenly can.

6.Month of jade gill fungus sees meal data: Jade gill fungus 2 two raw yolk a rice 1 cup of water 1 cup of flavoring: Salt juice of fish of bavin of big spoon of 1/2 of balm of big spoon of 1/3 of candy of 1 small spoon (light) practice of 1/3 big spoon: (Abluent drop dry water divides 1) general rice, add 1 cup of water, immerse 15 ～ reserve 20 minutes. (2) excises jade gill fungus the head, abluent drop is dry reserve. (3) joins flavoring rice syncopation to mix divide evenly, get on shop of jade gill fungus in rice again, put into electric rice cooker to thoroughly cook, the stew after been boil 15 minutes, reoccupy meal spoon is mixed gently by next upgrade divide evenly. (4) fills the meal the bowl in, it is with spoon among the meal extrude one sunken hole, put fresh yoke inside sunken hole again, when eating, mix gently divide evenly can.

The history of sauce soup soak cooked rice in soup or water with famous Seoul is long. Constitution of according to legend ancestor (emperor of 1834 ～ 1849) ever also had eaten. Sauce soup soak cooked rice in soup or water is to drive market day to wear a caldron in market restaurant, burn the fire that rise to boil with kindling come out. After person of go to market takes a few lis of routes, drink wine of benefit of on a few cups of Ma Ge with sauce soup soak cooked rice in soup or water (the) of a kind of rice wine of Korea, can remove immediately fatigue.

Sauce soup soak cooked rice in soup or water is a beef and turnip are boiled ripe hind take cut piece add spice, mixes toward the soak cooked rice in soup or water in soup and the meat that add spice again a kind of meal that bud of dish of turnip, brake, the root of balloonflower, soya bean eats together.

Can put beef or chicken to boil boiling water, also can put noodle to eat. Fill to divide smell of mutton to put quarter beautiful you (a kind of condiment that divides flavour) boil ripe hind take out. Also can put parsley lever, celery, onion, carrot to boil ripe hind take out. Brake dish need not be added according to the individual‘s hobby.

The root of balloonflower contains many fiber to pledge, it is the food that contains the iron that abounds character and 維 to give birth to element B2, have go phlegmy effect. Accordingly, use it at breathing the cure of the disease that fasten 統 on the doctor of traditional Chinese medicine.

Congee, it is one of the commonnest provision in our Chinese diet, the congee of northerner is given priority to with dull rice congee, and southern, like to resemble appearance of Bao Shang Yi putting congee together with various nourishment “ boil “ . Congee is considered as one of food of preserve one‘s health, the breed is various delicate congee inside congee shop is tasted, it is OK also that actually we are in the home DIY!

1. Vegetable beef congee

Raw material: Beef- – 40 grams, rice- – 1/4 bowl, spinach- – 1, broth- – 1/2 cup, potato, carrot, onion- – 1/5, salt- – a certain number of

Make a way

(1) flesh of preparative beef essence is molar.

(2) stew spinach, carrot, onion, potato ripe and dolly.

(3) in putting rice, vegetable and ground meat bowl, boil, flavor with salt.

2. Bean curd congee

Raw material: Rice- – 1/6 bowl, broth- – 1/2 cup, bean curd 1/10 piece, salt- – a certain number of

Make a way

(1) cut bean curd small.

(2) in adding rice, broth, bean curd water to be put in boiler, boil together.

(3) boil to ropy when join right amount salt to flavor.

I like to drink congee of food grains other than wheat and rice, like the faint scent of food crops food grains other than wheat and rice, broken bits of a packet of corn was bought in the supermarket recently, preparation uses the samp that boil, saw on the net a few views say to do congee of corn broken bits to want to add alkaline area, meet otherwise water rice is detached, cannot achieve the result that water rice blends, I do not like to add these accretion to pledge, shift to an earlier date corn broken bits then bubble one in the evening, achieved water rice very easily to mix blending effect ^_^ , I still was added a few although oatmeal, very sweet congee, it is good that fool need not eat dish to drink two bowls glad.

Remember going once “ Tan carpenter “ buy a comb, add in inn sent me a brochure about preserve one‘s health, I am empty beyond when take leaf through, see inside have a conte about cornmeal preserve one‘s health: Kuomintang patriarch Chen Lifu is a macrobian old person, lived 103 years old, there is in his the way to keep in good health is everyday breakfast drinks tailor-made Hei Zhi hemp to add porridge.

My grandma this year 84 years old, healthy, thinking clarity, she besides the habits and customs that keeps good, also like to drink cornmeal.

About a hundred degrees of search nutrient value about cornmeal:  In the United States “ times “ the magazine judges the 10 big health that go out in food, oaten rank 5.