Russian type Western-style food is indispensable red food boiling water, red food boiling water looks color very festival. The hope is mixed this by beef of two an a beetroot, onion, potato, 200 grams the Shang Neng of make it of 200 grams tomato gives everybody to bring quite “ make a good beginning “ .

The tomato of beetroot, onion, potato, beef and flay cuts Cheng Ding. Have a small key for tomato flay, iron tomato with boiled water first namely. The beef that has cut crosses water to go after hematic foam, break up with oil fry — become angry give boiler, half boiler water is put in high-pressured boiler, the bovine diced meat that has fried is put to press 10 minutes after water is burned, put into beetroot to press 10 minutes next, put into onion man to press 10 minutes with tomato man again, put be buried beans to press 10 minutes again subsequently. Salt and pepper but basis individual taste is right amount add.

Material: Bake if really (Bagel) (bakery has carry out) , pineapple, ham, egg one.  

Practice:  

1. will bake fruit half-and-half transversely, put oven to bake a minute about.  

2. is good with pan decoct egg, ham, put in bake on the cut of fruit, add pineapple piece on rear cover additional of the half bake become namely if really.  

Effect: Solid, quantity of heat exceeds mouthfeel low rich breakfast! It is Jewish alimental bakes originally if really, fill what glibly feels to bite interest and Mai Xiang with its, those who get a lot of people is faithful support. The food of so simple and easy preparation, arrange time adds up from A to Z need not exceed 5 minutes. Bake can buy a few to be put in freezer more at ordinary times if really, take the advantage of brush one‘s teeth when washing a face, lose into oven, next measure is simple 啰 ! The as it happens of clear sour taste of pineapple can let taste bud gradually come to, mix on one cup of fruit juice, it is the breakfast combination with bit fuller vigor!  

Look out sea, chun Nuanhua leaves. Next you thought of to boil seafood with the flower, also do not need to see psychological doctor, you just contracted epicure disease just.  

A rose belt 

Material: Sweet a peach-shaped thing 1, rose valve 6, little band 6, the egg white of an egg, sauce of olive oil, peppery, salt, bright thyme, black bacterium is right amount.  

Practice:

In beater of park of stripping and slicing of 1. general sweet a peach-shaped thing, add a few candy to hit divide evenly to become juice of sweet a peach-shaped thing, fall on dish, spread good rose leaf to reserve.  

2. sweeps olive oil inside iron plate boiler, grain herb is put after waiting for heat, explode sweet.

3. puts the tape that has bloated with salt, peppery, thyme and egg white on boiler, give underside and flank simmer in water yellow aureate brand.  

4. is waited for dish can go up after the belt is ripe, put the tape on leaf, sauce of black bacterium of a handful herb and a few is put again above can.  

Handy delicate overwhelm, lazy to wanting lazy ground can be fed delicate those who enjoy beautiful scenery you, will quickly join the party with handy buffet, clear blue tone is handy tableware is filling small cake of lotus of French sandwich, inviting almond biscuit, horse‘s hoof, will put drink on the ice coolly readily again, let taste bud and move music is bouncing.

Shelled fresh shrimps is strung together bake

Plan time: 10 minutes

The method that make: Cross shrimp the flay after Shui Chao is ripe, with yellow any of several hot spice plants and Parisian stay of proceedings the lot that use bamboo has been strung together can, right amount salt and lemon juice can be put when edible.

Small stick person

Delicate French sandwich, various small cake is in big supermarket and each sweetmeats inn all can be bought, in the handy box that can place you.

Enjoy delicate before remember well clean double hand, pail, brush towel, wet towel, paper towel not to forget taking.

This season should be gorgeous and colorful, experience summer breath, the body that invites you also is in this of raw ingredient maigre in carefree one.

Enjoy self-restrained fun, ready vegetable delicate those who be put into Gong Gong is handy in come, as if even if spend green grass redly, your table is the inverted image of this summer.

Summer sorching, cropland of the lotus leaf in pool of carry on one‘s shoulder, lotus. The lotus leaf of Na Bixian quiet and beautiful, not only find the scenery pleasing to both the eye and the mind, bring to people infinite cool meaning, and still can make the lotus leaf cate with a variety of distinctive local color.

Flesh of delicate lotus leaf

Lotus leaf flesh

Material: Use pork skin face internal heat sear, put immerse inside hot water, raze anxious skin is abluent, cut grow 5.5 centimeters, 3 centimeters wide, thick 0.6 centimeters piece, put vessel inside, join alcoholic drink of a sweet sauce made of fermented flour, soy, carry on. Green, Jiang Si, rice, cassia bark, anise, Chinese prickly ash is put fry pan inside, fry with low baking temperature yellow, press into broken bead again after air is cool, put a bowl inside irruptive a few boiling water are stand-by.

Practice:

Lever of bine of bite off of 1. lotus leaf, cut the wafer for 8.5 centimeters into parts, put the float inside boiling water to pass, take out air cool.

2. mixes cutlet with broken rice bead again divide evenly, every flesh all has been wrapped with a lotus leaf, arrange basket evaporate is entered inside the bowl ripe, take out place dish inside become namely.

Carry on one‘s shoulder is sweet raid, pork is soft tender crisp sodden, bright fragrance is beautiful, nutrition is rich, have the clear hot weather that heat up solution, medicinal powder the effect with hemostatic Yu.

Must state first, before to palace the man that protect chicken appears this in dish of restaurant the daily life of a family to click list of a list of names posted up a few “ classical “ , we do not hope the move that relies on SPY group will recommend everybody all the time, pass us to be visited of late nevertheless, discover a dish to course of a dish of such ordinary the daily life of a family had gone up to nearly 20 yuan of money, so we decide to move, let everybody spend least money, add it in domestic cookbook truly, disclose ahead of schedule, this goes up to nearly 20 yuan dish in the restaurant, oneself start work need 8 yuan of money to control only.

In the experiment we discover the most impracticable in the process is being made in the home is not burden, however fragile pignut, if you love to eat this, can use recipe one.  

Recipe one:

Buy peanut of a kind of drunkard to the supermarket, when giving boiler, put in, want here special express gratitude good friend admire, it is she discovered this one lazy tweak, nevertheless we did not put earthnut in make. 

Recipe 2:

Preparative material includes: Peanut oil, white sugar, vinegar, Chinese prickly ash, green Chinese onion (part of very light blue) , powder of wet starch, Jiang Mo, garlic, cooking wine, this is recipe 2, choose the gallinaceous brisket of young chicken. 

Recipe 3:

In the process that make, recipe the use of 3 is crucial, the flesh cannot cut set prescription man directly, must pat its the pine according to fleshy grain with the back of a knife blade first, such ability achieve tender result. Soy, salt is added to cooperate wet starch to mix after cutting small divide evenly souse is stand-by; Subsequently will dry chili goes seed cuts paragraphs small, basis individual taste is added reduce dosage.  

Recipe 4:

Basically be fry juice tick off add, should put soy, wet starch, vinegar, white sugar together had mixed stand-by, the key is wanting to highlight at this dish sweet acerbity mouth, so candy and vinegar should do dish to be put more than ever some; Before beginning a fried dish, should be in boiler scamper some Chinese prickly ash, wait for after having sweet smell, scoop up Chinese prickly ash, next ordinal put powder of man of dry chili, chicken, Jiang Mo, garlic, green end, put onion finally paragraph the juice that adds mix up.

Athlete, star had begun maigre period, after all maigre it what there is is good to what there is? Make everybody so zealous to this?

Maigre advantage

Maigre your person calm, have one‘s head screwed on the right way. When taking an animal also the hormone the animal, hormonal eat together into abdomen, make easy termagancy mixes the person get angry. Conversely vegetarian mostly disposition docile, keep calm constantly, like be just like the herbivore such as elephant, giraffe, not swashbuckling. Tallow fat block is hemal, can produce cholesterol, your body (include cerebral department) ageing. The blood of vegetarian is clean, mental when can rise greatly.

Home of a few maigre Communist Labor University introduces to consult below

Sweet circle the world

Originality is maigre: Sweet circle the world

Particular way

Burden: Pink of highland barley face, tomato

Condiment: Essence of butter, candy, vinegar, salt, Chinese prickly ash, dawdle, chili

Practice: Heat pan, put the condiment such as essence of pink of face of butter, highland barley, tomato, candy, vinegar, salt, Chinese prickly ash, dawdle, chili, put dawdle into pan to bake directly, bake ripe can.

● characteristic: This authentic Tibet type is maigre, simple arrange way, reflected the people estimation to feeding capable person. With the basiccest flavor means, take feed the aroma with the most natural talent.

Material:

Drumstick flesh (drumstick on half part) , powder of coke, onion, Jiang Pian, cooking wine, soy, Chinese prickly ash

Practice:

1, drumstick flesh goes bone, put into a few older vessel, put the end that be like green, Jiang Pian, Chinese prickly ash, cooking wine, soy, mix is even

2, on gallinaceous skin face, pull last film, put freezer souse 30 minutes

3, oil is not put in boiler, heat comes 4, 5 heat, transfer to a lower level of gallinaceous skin day enters boiler in

4, decoct comes gallinaceous skin is golden, search an area, continue small fire simmer in water, put coke

5, on gallinaceous skin face, wait for Shang Er sticky sticky, can give boiler

Tips:

Because shift to an earlier date souse, chicken very tasty. Because begin,be chicken below Pi Chao, so, the color gold yellow of gallinaceous skin, very good-looking, because shift to an earlier date,also be souse passes, need not put besides coke when cook any spice render palatable or chromatically, already already good-looking delicate.

Barbecue (the beef that bake) 

Barbecue, the beef that bake is roast meat by arteries and veins, blood issues those who come over to stride broil and transform. Broil is to point to string go up in prod, but beef need not prod string comes, put on grill to bake however. Barbecue method is will tender and after the flesh between delicious bovine tenderloin flesh or bovine costal region cuts chip to add spice, grill is put on charcoal fire, bake beef superpose again.  

When entertainment foreign guest, add the fried dish that irons a surname of good foreign Song Rong, reed, Pi Dou.  

What Pi Dou and beans differ is it contain rich vitamin C, the vitamin that is not worth in dish of can additional pork.  

Stew true porgy 

Stewing true porgy is to be in on true porgy body after lay off stripe, flavor with salt, pepper, clear wine, put beef silk into stripe, above adorn with egg, Xianggu mushroom, crowndaisy chrysanthemum, it is the cate of a lubricious sweet completely.  

True porgy in order to have fish of delicate olfactory plain boiled pork, all through the ages is used at wedding to wait or celebration. Contain rich protein, adipose content is very low instead, and comprise by fatty acid, accordingly, it is outstanding nutrient food.  

Barbecue (the beef that bake)

Barbecue, the beef that bake is roast meat by arteries and veins, blood issues those who come over to stride broil and transform. Broil is to point to string go up in prod, but beef need not prod string comes, put on grill to bake however. Barbecue method is will tender and after the flesh between delicious bovine tenderloin flesh or bovine costal region cuts chip to add spice, grill is put on charcoal fire, bake beef superpose again.

When entertainment foreign guest, add the fried dish that irons a surname of good foreign Song Rong, reed, Pi Dou.

What Pi Dou and beans differ is it contain rich vitamin C, the vitamin that is not worth in dish of can additional pork.