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Handy delicate overwhelm, lazy to wanting lazy ground can be fed delicate those who enjoy beautiful scenery you, will quickly join the party with handy buffet, clear blue tone is handy tableware is filling small cake of lotus of French sandwich, inviting almond biscuit, horse‘s hoof, will put drink on the ice coolly readily again, let taste bud and move music is bouncing.

Shelled fresh shrimps is strung together bake

Plan time: 10 minutes

The method that make: Cross shrimp the flay after Shui Chao is ripe, with yellow any of several hot spice plants and Parisian stay of proceedings the lot that use bamboo has been strung together can, right amount salt and lemon juice can be put when edible.

Small stick person

Delicate French sandwich, various small cake is in big supermarket and each sweetmeats inn all can be bought, in the handy box that can place you.

Enjoy delicate before remember well clean double hand, pail, brush towel, wet towel, paper towel not to forget taking.

This season should be gorgeous and colorful, experience summer breath, the body that invites you also is in this of raw ingredient maigre in carefree one.

Enjoy self-restrained fun, ready vegetable delicate those who be put into Gong Gong is handy in come, as if even if spend green grass redly, your table is the inverted image of this summer.

Summer sorching, cropland of the lotus leaf in pool of carry on one‘s shoulder, lotus. The lotus leaf of Na Bixian quiet and beautiful, not only find the scenery pleasing to both the eye and the mind, bring to people infinite cool meaning, and still can make the lotus leaf cate with a variety of distinctive local color.

Flesh of delicate lotus leaf

Lotus leaf flesh

Material: Use pork skin face internal heat sear, put immerse inside hot water, raze anxious skin is abluent, cut grow 5.5 centimeters, 3 centimeters wide, thick 0.6 centimeters piece, put vessel inside, join alcoholic drink of a sweet sauce made of fermented flour, soy, carry on. Green, Jiang Si, rice, cassia bark, anise, Chinese prickly ash is put fry pan inside, fry with low baking temperature yellow, press into broken bead again after air is cool, put a bowl inside irruptive a few boiling water are stand-by.

Practice:

Lever of bine of bite off of 1. lotus leaf, cut the wafer for 8.5 centimeters into parts, put the float inside boiling water to pass, take out air cool.

2. mixes cutlet with broken rice bead again divide evenly, every flesh all has been wrapped with a lotus leaf, arrange basket evaporate is entered inside the bowl ripe, take out place dish inside become namely.

Carry on one‘s shoulder is sweet raid, pork is soft tender crisp sodden, bright fragrance is beautiful, nutrition is rich, have the clear hot weather that heat up solution, medicinal powder the effect with hemostatic Yu.

Must state first, before to palace the man that protect chicken appears this in dish of restaurant the daily life of a family to click list of a list of names posted up a few “ classical “ , we do not hope the move that relies on SPY group will recommend everybody all the time, pass us to be visited of late nevertheless, discover a dish to course of a dish of such ordinary the daily life of a family had gone up to nearly 20 yuan of money, so we decide to move, let everybody spend least money, add it in domestic cookbook truly, disclose ahead of schedule, this goes up to nearly 20 yuan dish in the restaurant, oneself start work need 8 yuan of money to control only.

In the experiment we discover the most impracticable in the process is being made in the home is not burden, however fragile pignut, if you love to eat this, can use recipe one.  

Recipe one:

Buy peanut of a kind of drunkard to the supermarket, when giving boiler, put in, want here special express gratitude good friend admire, it is she discovered this one lazy tweak, nevertheless we did not put earthnut in make. 

Recipe 2:

Preparative material includes: Peanut oil, white sugar, vinegar, Chinese prickly ash, green Chinese onion (part of very light blue) , powder of wet starch, Jiang Mo, garlic, cooking wine, this is recipe 2, choose the gallinaceous brisket of young chicken. 

Recipe 3:

In the process that make, recipe the use of 3 is crucial, the flesh cannot cut set prescription man directly, must pat its the pine according to fleshy grain with the back of a knife blade first, such ability achieve tender result. Soy, salt is added to cooperate wet starch to mix after cutting small divide evenly souse is stand-by; Subsequently will dry chili goes seed cuts paragraphs small, basis individual taste is added reduce dosage.  

Recipe 4:

Basically be fry juice tick off add, should put soy, wet starch, vinegar, white sugar together had mixed stand-by, the key is wanting to highlight at this dish sweet acerbity mouth, so candy and vinegar should do dish to be put more than ever some; Before beginning a fried dish, should be in boiler scamper some Chinese prickly ash, wait for after having sweet smell, scoop up Chinese prickly ash, next ordinal put powder of man of dry chili, chicken, Jiang Mo, garlic, green end, put onion finally paragraph the juice that adds mix up.

Athlete, star had begun maigre period, after all maigre it what there is is good to what there is? Make everybody so zealous to this?

Maigre advantage

Maigre your person calm, have one‘s head screwed on the right way. When taking an animal also the hormone the animal, hormonal eat together into abdomen, make easy termagancy mixes the person get angry. Conversely vegetarian mostly disposition docile, keep calm constantly, like be just like the herbivore such as elephant, giraffe, not swashbuckling. Tallow fat block is hemal, can produce cholesterol, your body (include cerebral department) ageing. The blood of vegetarian is clean, mental when can rise greatly.

Home of a few maigre Communist Labor University introduces to consult below

Sweet circle the world

Originality is maigre: Sweet circle the world

Particular way

Burden: Pink of highland barley face, tomato

Condiment: Essence of butter, candy, vinegar, salt, Chinese prickly ash, dawdle, chili

Practice: Heat pan, put the condiment such as essence of pink of face of butter, highland barley, tomato, candy, vinegar, salt, Chinese prickly ash, dawdle, chili, put dawdle into pan to bake directly, bake ripe can.

● characteristic: This authentic Tibet type is maigre, simple arrange way, reflected the people estimation to feeding capable person. With the basiccest flavor means, take feed the aroma with the most natural talent.

Material:

Drumstick flesh (drumstick on half part) , powder of coke, onion, Jiang Pian, cooking wine, soy, Chinese prickly ash

Practice:

1, drumstick flesh goes bone, put into a few older vessel, put the end that be like green, Jiang Pian, Chinese prickly ash, cooking wine, soy, mix is even

2, on gallinaceous skin face, pull last film, put freezer souse 30 minutes

3, oil is not put in boiler, heat comes 4, 5 heat, transfer to a lower level of gallinaceous skin day enters boiler in

4, decoct comes gallinaceous skin is golden, search an area, continue small fire simmer in water, put coke

5, on gallinaceous skin face, wait for Shang Er sticky sticky, can give boiler

Tips:

Because shift to an earlier date souse, chicken very tasty. Because begin,be chicken below Pi Chao, so, the color gold yellow of gallinaceous skin, very good-looking, because shift to an earlier date,also be souse passes, need not put besides coke when cook any spice render palatable or chromatically, already already good-looking delicate.

Barbecue (the beef that bake) 

Barbecue, the beef that bake is roast meat by arteries and veins, blood issues those who come over to stride broil and transform. Broil is to point to string go up in prod, but beef need not prod string comes, put on grill to bake however. Barbecue method is will tender and after the flesh between delicious bovine tenderloin flesh or bovine costal region cuts chip to add spice, grill is put on charcoal fire, bake beef superpose again.  

When entertainment foreign guest, add the fried dish that irons a surname of good foreign Song Rong, reed, Pi Dou.  

What Pi Dou and beans differ is it contain rich vitamin C, the vitamin that is not worth in dish of can additional pork.  

Stew true porgy 

Stewing true porgy is to be in on true porgy body after lay off stripe, flavor with salt, pepper, clear wine, put beef silk into stripe, above adorn with egg, Xianggu mushroom, crowndaisy chrysanthemum, it is the cate of a lubricious sweet completely.  

True porgy in order to have fish of delicate olfactory plain boiled pork, all through the ages is used at wedding to wait or celebration. Contain rich protein, adipose content is very low instead, and comprise by fatty acid, accordingly, it is outstanding nutrient food.  

Barbecue (the beef that bake)

Barbecue, the beef that bake is roast meat by arteries and veins, blood issues those who come over to stride broil and transform. Broil is to point to string go up in prod, but beef need not prod string comes, put on grill to bake however. Barbecue method is will tender and after the flesh between delicious bovine tenderloin flesh or bovine costal region cuts chip to add spice, grill is put on charcoal fire, bake beef superpose again.

When entertainment foreign guest, add the fried dish that irons a surname of good foreign Song Rong, reed, Pi Dou.

What Pi Dou and beans differ is it contain rich vitamin C, the vitamin that is not worth in dish of can additional pork.

Cook food with curry, no matter burn beef,still be carbonado piece, put potato carrot onion, which can flavour scarcely differ. Intense proposal is very so much just learned to prepare food, the MM that does not know how to make a expert food people, this dish must learn! This can be one is taken so that move already absolutely, the food that makes not hard at another o‘clock actually.

1, what beef cuts 2cm square piece, also can go to a supermarket buying those who had cut (note: What flesh is put to be liked completely by the individual in curry meal, also can put the small platoon, wing that put chicken)

2, before planning a thing cook rice first good rice water is not little the meal is not met too forcedly delicious

3, cut scarcely of square place place to want too big, carrot to cut round place to make a skin tomato patch at the same time, piece big, yuan green is larger cut small.

4, right amount oil is put in boiler, beef of the firebrand in using is put in fry, want to do water for nothing, otherwise of Beng very fierce, see a side take out when hair is anxious.

5, with the oil that remain carrot yuan green is fried, put beef, add water, water and course are peaceful tall.

Material: Sirlon, tomato, potato, onion

Flavoring: Ketchup, cooking wine, aniseed, sweet leaf, salt, candy, green paragraph, Jiang Kuai, soy

Practice:

1, water of sirlon piece scald goes hematic foam impurity.

2, it is good that after high-pressured boiler water leaves, scald is put sirlon piece, ketchup, cooking wine, aniseed, sweet leaf, salt, candy, green paragraph, Jiang Kuai, soy stews 20 minutes.

3, cut stripping and slicing of hob piece, onion, tomato flay stripping and slicing to reserve tomato patch.

4, oily heat puts onion piece to break up fry, fry sweet hind put potato piece to break up fry, to the surface golden put tomato piece to fry a red oil, put the beef that has stewed, add boiling water of one spoon stew, burn fill to Shang Nong piece can.

Softhearted clew:

1, ketchup is put to be able to go up already when stew color can make beef sodden already again. Ketchup can be put more a few.

2, mellow soil beans, onion, tomato can be stewed with stew soup directly after been stew, can reduce grease to absorb.

Cooking can do the cate of outstanding fragrance completely, this is sexual excitement of a fine to intestines and stomach, can promote the exudation of digestive juice and enhance digestible energy power, so we also notice, be good at cate, result the person complexion at cooking is very good, the ancestor that sees us accumulates the cook craft that come down thousands of years is how important to health.

Multi-purpose raw material is complementary use condiment less complementary

The purpose of cook is to make food more nutrition, make flavour more delicious. And in cook, multifarious condiment is essential part more. Reasonable use them, can make alimental taste has very big promotion not only, to withholding alimental nutrition, have profit quite euqally. In the kitchen of my home, the following 4 kinds of condiment are indispensable, the nutrition that understands them and use method, can get twice the result with half the effort.

Usage has 4 kinds of condiment exquisite

Salty. This flavour of salt is salty, it is the base that gives taste. No matter any flavour, added salt to just can give little taste, call salt 100 flavour again so this. Saline action basically is: Flavour giving delicacy, go peculiar smell, last food. Put after salt is general, can make dish more fresh and tender, put early dish is changeful old.

Sweet. Candy is one of main dressing, it is sweet main condiment, can be like salt, vinegar one case with other condiment again the compound flavour with delicious v. The action of candy basically is: Increase mouthfeel; Grace, make food look bright red, bright and not dark; Filling gas, candy flavour pleasant, have filling energy of life be good at lienal action. Salt should be put first when cook, add candy next, put vinegar finally. Candy is unfavorable let off early, lest anxious boiler.

Acerbity. Vinegar is acid main condiment. Acetic action has: Go fishy smell, do fish food to put vinegar constantly so; Give out mellow fragrance, increase dish lubricious fragrance; Solution is fat. Vinegar should be put after dish heats, lest lose acetic aroma, only acerbity without sweet. A bit Gorgon euryale is ticked off before be like a boiler, can add flavor, prevent aroma to lose.

Hot. The piquancy such as green ginger garlic also is the important flavor enhancement in our country traditional cook, the following should notice when cook: 1. Green, garlic should be fried a bit more unripe, rawness aroma gift is great. 2. Ginger should be put together with raw material heat at the same time, ability is effective purify fishy smell and smell of mutton. 3. Peppery the makings that do boiling water is best, delicate and clinking, but beard soup has been burned put again, lest loss aroma. 4. Chili can make suffering, so chili fries balsam pear, can reduce acrid.