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Flesh of bittern of dried tangerine or orange peel

Material: Steaky pork 600 grams, dried tangerine or orange peel 2 grams, sweet green 1, ginger 1 small.

Condiment: Edible is oily 500 grams (real cost 25 grams) , soy 2 big spoon, cooking wine 1 big spoon, rock candy 1 small spoon.

Make:

1. steaky pork is abluent stripping and slicing, mix chromatically of a few soy, put oily boiler to use medium baking temperature summary blast, fish out is put into water, the grease with redundant scour off; Green is abluent cut paragraph, ginger washs clean section.

A few oil takes in 2. boiler, green paragraph, Jiang Pian explodes sweet, join steaky pork, dried tangerine or orange peel and soy, cooking wine, rock candy, add water, small fire stew turns to boil about 40 minutes after boil can.

Stick person: With what cold water rinses deepfry to pass fleshy piece can make the flesh qualitative crisp tender, bouncier.

Nutrient value: Pork contains rich high grade protein and indispensible fatty acid, offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve anaemia of the sex that be short of iron.

A lot of people are paring after orange skin, the habit throws away orange skin need not, such doing very regrettablly. Orange not only bovril lush, souse of orange Pi Yike rises do cole, issueing congee go with wine to not less than is the good food of flavour economy material benefit,

Raw material:

Skin of fresh Huang Jie, chili, garlic, ginger

Flavoring:

Salt, candy, yellow rice or millet wine, thick broad-bean sauce, sesame oil

Practice:

1, fresh orange skin cuts into shreds, chili, garlic, ginger is cut broken. Orange skin silk uses boiled water bubble night (if orange skin is much much bubble some time) , of purify orange skin agonized.

2, good bubble orange skin squeezes dry moisture (cannot too squeeze forcibly, can squeeze orange skin otherwise sodden) , wash with cool boiled water then, squeeze orange skin water again.

3, hold orange skin silk, chili and garlic ginger end with a bowl big, mix next on divide evenly of agitate of salt, candy, yellow rice or millet wine, thick broad-bean sauce, drench finally on its tasty such as sesame oil quiet place.

4, the vitreous bottle that can look for cole of a few original outfit will install orange skin silk, impaction orange skin builds firm top. Put freezer, want to eat at any time at any time.