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The edge eats Bian Kan

The meal of the dining room is machine-made, cross oil to be stewed again first, insipid, to pacify sad stomach, we lie between 3 difference 5 smooth go out “ improve “ . Today old A “ hijack “ , he is dietetics expert, study to food nutrition the talk is very late, we think “ have a meal to popularize nutrient knowledge incidentally “ .

We order dishes the right gives him, he is laughing to say, “Our principle is ‘ eat health ‘ , feed with 4 kinds

Content gives priority to: Vegetable, fish, fungus, bean products kind “ . “Agree “ . Our all with one voice. Nod cold dish first. Somebody suggests to nod balsam pear “ relieve inflammation or internal heat “ , somebody wants to eat agaric “ clear lung “ , most woman view wants acerbity hot cucumber “ hold concurrently tastily reduce weight “ , he is integrated the opinion nodded everybody “ mix greatly dish “ . He says, “It is vegetable contains a lot ofcellulose and chlorophyll, promote digest; 2 it is dish of cold and dressed with sause adipose content is low, advantageous and healthy; 3 it is vegetable character differs each, some be good at lienal filling kidney, some enriching the blood beneficial is angry, be like celery, violet wild cabbage, mustard, spinach, green pepper, tomato, cucumber, turnip, gill fungus kind, potato kind, legume, food grains other than wheat and rice. These vegetable are helpful for eliminating the freedom inside human body base, can promote gastric bowel peristalsis, a few toxicant that make animal albumen arises in place of the metabolization inside body are qualitative as soon as possible eduction. A variety of vegetable combination can absorb rich vitamin, calcic, phosphor, iron, achieve balanced nutrition. Achieve balanced nutrition..

What entree nods is a fish. “The fish contains a lot ofrich protein, nutrition is rich. The flesh fiber of cruelly oppress is finer, the texture that organizes protein is soft moisture content is more, the flesh is qualitative delicate, easy humanness body is absorbed use. Make an on-the-spot investigation according to the scientist, the Eskimo that lives in the Arctic circle is global coronary heart disease and the nation that have cancer minimum, eat a fish to concern all the year round from of old with them. Fish fat has a kind of not saturated fatty acid in fat, be helpful for liver ill patient absorbing use and can prevent low density cholesterol to be in hemal deposit, prevent the happening of atheroma disease and coronary heart disease. “ his explanation says.

“Where is practice? “ he suggests to steam or boiled in clear soup: Relative to low fat. He says “ boil fries decoct blast, sweet hot crisp to need a large number of oil, by feed of reasonable nutrition demand medium adipose content should not exceed 30 grams, include cooking oil and food raw material in the center adipose. Cafeteria does a dish to exceed this number far now. Cafeteria does a dish to exceed this number far now..

Bean products kind of the dot is “ Bao of bean curd of young soya bean “ , this is a flavour pretty good delicate dish. The advantage of legume need not say, can fill already calcium still can offer high grade albumen, say to should absorb 50 grams to control bean products everyday each on the newspaper.

Common saying says “ ginseng of October turnip Lilliputian, domestic home herbal medicine shop closes an entrance door “ , those who see the advantage of the turnip is big. Although still do not have October of the traditional Chinese calendar now, but count life is similar also, should be have a taste of what is just in season when. The soup of bean curd of this turnip shelled fresh shrimps that introduces today, the way is simple, flavour bright nutrition is sufficient,

Contain a lot ofhigh grade protein, vitamin and cellulose, have compensatory nutrition and the double effect that reduce weight.

Bright shrimp: 300 grams (shrimp of sanded shrimp, collect family name or sea shrimp all but)

Bean curd: 4 small (need 1.5 yuan about)

Turnip: 500 grams (big, small two)

Ginger: Two

Green: Two

Water: 4 bowls

Nowadays, the person that likes to have a fish is increasing,

Fish nutrition is rich, flavour is delicious, its nutrition overbalance is other the flesh kind, and have a variety of health care effect.

The vitamin with rich protein, indispensible human body and microelement are contained not only in cruelly oppress, still contain a variety of not saturated fatty acid, can prevent cholesterol to be in charge of mural deposit in blood, often eat piscine food, have profit very much to disease of heart and vessels of prevention and cure.

Not saturated fatty acid still can affect the formation of cerebral phosphatide. Cerebral phosphatide is to preserve cerebrum nerve cell one of important matter of normal function. Because this is teenage,should eat more with the old person a few, children can enhance memory, improve study efficiency. Old people is ameliorable senile domentia of brain function, precaution.

Eat healthily to let family, be about to learn to had burned each fish, ensure nutrient become reconciled tastes! !

In everybody eye, what does central leader take, how to eat, it is special mysterious and Yao cannot reach…

Director of division of nutrition of hospital of former recently Beijing, leading authority of Ceng Xuyuan of expert of health care of leading cadre nutrition and Chinese dietetics, be engaged in nutrition working Li Ruifen of director of division of total hospital nutrition is opposite 60 old former Beijing military region the dietary health care of central leader refers close, the cookbook of leaders is not completely of have everything that one expects to find of delicacies of every kind, all in the center of before, rather, they are eating more coarse food grain, fewer meat even kind. Because eat the much food, food kind that has the science such as coarse food grain more less, just make mean life of our country leader occupies world front row all the time.

What does central leader take

Ceng Xuyuan introduced a series of food methods of leader people, among them ordinary people can accomplish the majority easily. Eat everyday enough 25 kinds of food. What what say here is alimental sort, and rather than 25 dish. Distribute food for leader, cultured is the principle that eats much food less, become only food sort is enough “ miscellaneous “ , ability makes nutrition balanced. Li Ruifen says, she eats everyday now 25 to 30 kinds of food, “Every kinds eat enough “ .

For the cookbook of leader formulate

In the morning: A dish of half cups of milk, cole (silk of kelp of cold and dressed with sause, carrot silk, green pepper silk) , congee of a bowl of small salty steamed twisted roll of a small sesame paste, millet or lotus seed a thick soup;

Midday: Assorted arenaceous boiler (inside the food that puts 10 kinds of above) , 9 ormosia stew meals of the left and right sides or meal of the seed of Job‘s tears;

In the evening: Congee of a round mass of food of fish of crucian carp of quick-boil turnip silk, millet. In addition, outside returning meeting specified number add some of snacks such as fruit or yoghurt.

What each vegetable takes is very few, but sort is much, absorbed nutrient nature is more comprehensive. 25 kinds of food listen go up quite black, accomplish very easily actually.