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Make a habit when healthy dietary kind, did not have painstakingly, in light light Songsongzhong, you had been accomplished reasonable and prandial.

Chastity hospital is brought in Beijing office of 12 ward head, health of banquet of wholesome radicals by which characters are arranged in traditional Chinese dictionaries teachs expert Hong Zhaoguang, received an advisory telephone call that veteran cadre makes: “Big professor, you say I am anteprandial draft fruit, still eat after the meal? It how have ability is good to the body to how have ability? It how have ability is good to the body to how have ability??

“You love how to eat. If you feel the stomach does not ache, not acerbity, anteprandial eat; If you are afraid of cool, eat with respect to meal hind. “ tell others basis oneself to the circumstance follows sexual food, perhaps be the answer with an amazed person that make seek advice, but this answer however debus the burden with heavy to dietary health mind of the person that seek advice.

“Food actually very simple, must not painstakingly. “ Hong Zhaoguang says, somebody likes go to extremes, have a meal should count masticatory number, count all sorts of alimental calorie such as beef, turnip stick on freezer, nutrition of beyond the mark pursuit, tie-in, savour, all day long is taking small balance to weigh weight with respect to difference, the day should be become too such, that does not have fun.

“Dietary essence, it is culture and art, not be accurate science. The purpose that we have a meal is not to eat how many calorie, how many protein, food is the enjoyment of a kind of lubricious fragrance, the appeal of the life and fun. “ the healthy expert that regards one a person of academic or artistic distinction as Yu Huxiao, dietary position of Hong Zhaoguang is extremely simple: Whats eat, stop where it should stop, 78 minutes full, nutrient as it happens.

Whats eat, stop where it should stop

Academician of an academy of sciences looks for Hong Zhaoguang to do seek advice. This person is very wealthy, stay in a garden foreign room, have driver, baby-sitter, with his condition, had eaten to had been drunk ought to unchallenged, but check-up result is unexpected however: Hidebound, anaemic. Ask ability knows, he gives cholesterol in hospital inspection tall, the doctor opened a bill to him, a variety of 20 things cannot take; Blood sugar is tall, another piece of bill, a variety of 40 things cannot take, add up a variety of 60 things cannot take.

“What do you see me still should notice? “ one face asks academician bemusedly Hong Zhaoguang.

Hong Zhaoguang tells him, what do you want to eat, want to eat what to eat, love eats what to eat. To food, he advocates anybody wants “ whats eat “ . “All sorts of need of can contented without a kind of any food person on the world, so alimental breed has been jumped over more more, mutual collocation, whats have nutrient ability all ready. “ Hong Zhaoguang says, “To having the person of the fatty liver, disease such as diabetic, coronary heart disease, need to notice all the more of course, when special fish cholesterol is very high, should notice more, need to be controlled strictly, but still can whats eat. But still can whats eat..

In “ whats eat “ below premise, he emphasizes “ stop where it should stop “ . “Some things can taste gustation to, eat, or eat accidentally, but pause every day Du Dongpo upper part of a leg of pork can be no good, want stop where it should stop. “ on the stomach that this principle mirrors everybody, namely 78 minutes full, have a meal namely the feeling that has to still have a bit hunger, still can eat, when still wanting to eat, did not eat. Can prevent so fat, prevent great majority chronic. “If install want the body, 3 minutes of be hungry and cold “ , of the experience that this can be Gu Jin‘s old longlived people talk.

The healthy old person that him Hong Zhaoguang makes a lot of people envy namely. He is nearly 70 year years old, citizen constitution checks eventuate constitution actor. 1961, he from Shanghai the first college of medicine graduates when, weight 62 kilograms, now weight 64 kilograms, blood pressure is compared with the photograph 47 years old ago, become 120/80mmg from 110/70mmg, basically also it doesn‘t matter changes.

“What recipe is there? “ somebody is very curious.

“Common meal: One meat or fish one element one stay of proceedings, oaten milk bean curd; Gentle state of mind: Do not contend for not angry is not angry, love is good-tempered magnanimous; Average figure, not fat not thin do not block up (point to cardiovascular) , every day morning and evening walks. “ Hong Zhaoguang says, have this “ 3 smooth “ , sufficient.

On food, he says, I am an average doctor, eat very usually. Want to drink a bag of milk commonly in the morning, 9 oatmeal, an egg (yoke eats half) , eat some of vegetable again. Midday tipple I that “ big family name 5 kinds of soup “ , there is vegetable of tomato, black agaric, green, egg, bean curd inside, eat the food of boil blast rarely, love has salad of vegetable of cold and dressed with sause. Anyhow is coarse food grain, flour and rice, of meat or fish, of element, sweet, salty, dry, rare, red, yellow, green, white, black, whats eat, but measure even if 78 minutes full.

This state is in again “ get together “ word. Family, friend, work overtime dine together wait for a kind to belong to this. This kind eats not to need to be paid attention to too much, “Eat “ it is a form, the key is in “ get together “ the meaning of extend the meaning of backside. Award prize of party of on holidays, birthday, preferment, friend calls in, look for a reason to be able to wade casually eating house, this is the habit on a kind of ceremony. This kind eats pay attention to lively, do not need too luxurious with luxury.

Sit on sofa to discover old Feng You plays cigarette ash to the place that ought not to play, say with him: “You strum cigarette ash. “ old Feng conveniently has been cleared away, this one incident so went. Marry I after year can have treated N calmly this kind of incident, when unlike just married, handle incident imbroglio.

Just married at that time, because the meeting is gone thing not replace is in formerly, the thing is placed farfetchedly, sun clothes not pull out level off, receive the dress to be folded uncomelily child, the land that just pulled walks is footmark everywhere, the thing of such gets angry, hold tight lives to be not put, till he pledges impatiently,do not err again till, do not know N after year still such, just marry N after year, the issue that selects these sesame seed greatly no longer regards as extremely big thing, dispute stopped perpetually.

Just married at that time, shop must he is accompanied, do not accompany be no good, old Feng Hai has a trouble, shop to always be used to a person to go in front, unlike other people travels together with you, had made a noise for this, now as before, just marry N after year, make a noise no longer, alarming, he cannot find me to come back again. More willing now a person shops, freedom is not had care.

Just married at that time, most be fed up with him to go out to meet with the friend, me one person puts the home in, always complain him not to accompany me, marry N encourages him to go out to enlarge intercourse limits after year, the fun that a person enjoys readily take the opportunity to to be in alone.

Just married at that time, want peacockishly to buy plunge drop, one always circulates, marry N after year, all headgear were become thoroughly collect article, did not have an interest that play even.

Just married at that time, see the family is illuminated marry according to, also illuminated set come back, crossed this village to do not have this inn like, marry N after year, jade is illuminated into the thing that presses one‘s store of valuables, had not leafed through again, hope to wait to age slowly only, when which cannot also go, sit on rocking chair to be leafed through slowly.

Just married at that time, go out the arm that old Feng Zong allows me to pulling him, I think the person of the whole world is staring at us to look always however, marry N no matter shop,be being returned is to take a walk after year, naturally hand is playing a hand.

Just married at that time, resemble a bug following fart like, he goes where do I follow, want to know all things that concern with him, marry N was known after year should leave a space to the man, also take a space to oneself at the same time.

Just married at that time, think oneself are capable to transform him into me to hope in that way, marry N understood wants to who transform after year is not an easy thing, suit each other only, ground of exert a subtle influence on affects him, can appear probably the result that you want.

The chill in the winter has seen clue first, it is OK that this is nodded from everybody the hand of little girl can see, you see in every case the little girl in the office enters what the door alls alone with respect to Duo Li Duo to bear down on water machine, make tea cup hot coffee is covering rapidly, the small boots mad stamp one‘s foot that still gets that sole to fall, the problem of the long-standing that knows this winter underhand method appears again, not other, the motion that enters them is icy period.

With respect to us this outer leaf is small in the office girl film, very thin dry wolf, return a top height toward feeble in 捯 puts in order. You are looked at look at, the small thin black hose of the black temptation inside small boots, it is to hold out those who be full of temptation, who be cold who knows. Built my car yesterday that is small financial, good this is big midday go out, colourful Yang Gaozhao, I am heated up so that 4 necks sweat flows, she returns anyway to say what I warm wind is returned is not quite big, be wear that a little bit to go out to freezing to be blamed with respect to you.

Be not come singly but in pairs really, we are small the cold of the prolonged of girl still does not have completely good sign, stem from revolution to sympathize with a heart, the friendly love of class brother, I took her to look famous assist the emergency call with the hospital, of doctor attitude of attending to guests good, beautiful Qian Zhi is little, make me adv unimaginably really, one yuan with a bang comes home us.

The doctor that distributes examine part above all sees her, begin to criticize her, you are ill, still wear go out so less, ask her symptom and eating drug next, next take sb‘s temperature, did not have a fever, it is tonsil and voice have inflammation.