Banana cake a lot of kinds of ~~““ this banana muffin is not especially other and inviting it seems that, but absolutely and delicious that ~~~ makes a method simple also! ! ! !

Fork cooks a meal

White sugar cake

Decoct brews 3 treasure

In everybody eye, what does central leader take, how to eat, it is special mysterious and Yao cannot reach…

Director of division of nutrition of hospital of former recently Beijing, leading authority of Ceng Xuyuan of expert of health care of leading cadre nutrition and Chinese dietetics, be engaged in nutrition working Li Ruifen of director of division of total hospital nutrition is opposite 60 old former Beijing military region the dietary health care of central leader refers close, the cookbook of leaders is not completely of have everything that one expects to find of delicacies of every kind, all in the center of before, rather, they are eating more coarse food grain, fewer meat even kind. Because eat the much food, food kind that has the science such as coarse food grain more less, just make mean life of our country leader occupies world front row all the time.

What does central leader take

Ceng Xuyuan introduced a series of food methods of leader people, among them ordinary people can accomplish the majority easily. Eat everyday enough 25 kinds of food. What what say here is alimental sort, and rather than 25 dish. Distribute food for leader, cultured is the principle that eats much food less, become only food sort is enough “ miscellaneous “ , ability makes nutrition balanced. Li Ruifen says, she eats everyday now 25 to 30 kinds of food, “Every kinds eat enough “ .

For the cookbook of leader formulate

In the morning: A dish of half cups of milk, cole (silk of kelp of cold and dressed with sause, carrot silk, green pepper silk) , congee of a bowl of small salty steamed twisted roll of a small sesame paste, millet or lotus seed a thick soup;

Midday: Assorted arenaceous boiler (inside the food that puts 10 kinds of above) , 9 ormosia stew meals of the left and right sides or meal of the seed of Job‘s tears;

In the evening: Congee of a round mass of food of fish of crucian carp of quick-boil turnip silk, millet. In addition, outside returning meeting specified number add some of snacks such as fruit or yoghurt.

What each vegetable takes is very few, but sort is much, absorbed nutrient nature is more comprehensive. 25 kinds of food listen go up quite black, accomplish very easily actually.