The edge eats Bian Kan

The meal of the dining room is machine-made, cross oil to be stewed again first, insipid, to pacify sad stomach, we lie between 3 difference 5 smooth go out “ improve “ . Today old A “ hijack “ , he is dietetics expert, study to food nutrition the talk is very late, we think “ have a meal to popularize nutrient knowledge incidentally “ .

We order dishes the right gives him, he is laughing to say, “Our principle is ‘ eat health ‘ , feed with 4 kinds

Content gives priority to: Vegetable, fish, fungus, bean products kind “ . “Agree “ . Our all with one voice. Nod cold dish first. Somebody suggests to nod balsam pear “ relieve inflammation or internal heat “ , somebody wants to eat agaric “ clear lung “ , most woman view wants acerbity hot cucumber “ hold concurrently tastily reduce weight “ , he is integrated the opinion nodded everybody “ mix greatly dish “ . He says, “It is vegetable contains a lot ofcellulose and chlorophyll, promote digest; 2 it is dish of cold and dressed with sause adipose content is low, advantageous and healthy; 3 it is vegetable character differs each, some be good at lienal filling kidney, some enriching the blood beneficial is angry, be like celery, violet wild cabbage, mustard, spinach, green pepper, tomato, cucumber, turnip, gill fungus kind, potato kind, legume, food grains other than wheat and rice. These vegetable are helpful for eliminating the freedom inside human body base, can promote gastric bowel peristalsis, a few toxicant that make animal albumen arises in place of the metabolization inside body are qualitative as soon as possible eduction. A variety of vegetable combination can absorb rich vitamin, calcic, phosphor, iron, achieve balanced nutrition. Achieve balanced nutrition..

What entree nods is a fish. “The fish contains a lot ofrich protein, nutrition is rich. The flesh fiber of cruelly oppress is finer, the texture that organizes protein is soft moisture content is more, the flesh is qualitative delicate, easy humanness body is absorbed use. Make an on-the-spot investigation according to the scientist, the Eskimo that lives in the Arctic circle is global coronary heart disease and the nation that have cancer minimum, eat a fish to concern all the year round from of old with them. Fish fat has a kind of not saturated fatty acid in fat, be helpful for liver ill patient absorbing use and can prevent low density cholesterol to be in hemal deposit, prevent the happening of atheroma disease and coronary heart disease. “ his explanation says.

“Where is practice? “ he suggests to steam or boiled in clear soup: Relative to low fat. He says “ boil fries decoct blast, sweet hot crisp to need a large number of oil, by feed of reasonable nutrition demand medium adipose content should not exceed 30 grams, include cooking oil and food raw material in the center adipose. Cafeteria does a dish to exceed this number far now. Cafeteria does a dish to exceed this number far now..

Bean products kind of the dot is “ Bao of bean curd of young soya bean “ , this is a flavour pretty good delicate dish. The advantage of legume need not say, can fill already calcium still can offer high grade albumen, say to should absorb 50 grams to control bean products everyday each on the newspaper.

After the fisherman is salvaged, this kind of small squid is strapped had been ironed first, also calculate semi-manufactured goods so, redemptive will use panbroil decoct is very delicious, the friend sent last year a lot of bigger than this “ in roll “ eat to me, egg is completely inside, with oil one decoct is very sweet

See this kind sell smally, how to know to taste? preemptive the experiment coming home of two money, there is egg inside, but very little also very good taste, can buy more next time some.

Occasionally, consumption is the need of a kind of simple matter, but sometimes, consumption is the need of a kind of mentally completely.

A kind of crowd often produces this kind of situation, every time psychological unbalance, when the mood owes beautiful, a method is taking money vent one‘s anger namely. Eat, wear, those who use, carry that only expensive, average person consumes what do not rise. If bring the satisfaction of mentally from this, mood gets be comfortinged triflingly, then this money gets its place with respect to the flower. Be afraid of is to be just the opposite to what one wished, what the flower goes out is more, desolate is jumped over inside the heart more lonesome.

Money this thing, everybody needs, left it to be able to not move a step. For it, how many person gets tired of rush about, oversight all the way the scenery of how many infinite happiness. But after all more or less can our gain just make him contented, just allow oneself to stop the footstep of angle, ability is OK static next hearts come, enjoy the life slowly with this finite life?

Do you know? Some you do not love to eat or had never thought of eatable thing just is treasure actually. Informal lose desertioned the nutrient in the body ~

Leaf of chili leaf chili contains rich calcium qualitative, carotene, a variety of vitamins and other nurture are qualitative, its flavour Gan Tian is fresh and tender, mouthfeel is very good. Can make food alone already, yi Ke and flesh kind fry together, still can boil boiling water. Often feed chili leaf to be able to have drive cold warm stomach, filling liver the action of bright eye, hairdressing reducing weight. Additional, right amount eat chili Xie Hai to be able to promote gastric juice to secrete, stomachic, apply to a stomach weak, dyspeptic, flatus, stomach is cold painful etc.

Pearl eye pearl eye, especially the Wei pearl eye of tuna division, contain quite rich 22 carbon 6 Xi are acerbity (DHA) and 20 carbon 5 Xi are acerbity (the not saturated fatty acid such as EPA) . This kind of natural material can enhance cerebrum memory and thinking ability, have profit greatly to preventing a variety of diseases such as heighten of memory decline, cholesterol, hypertension.

(Net of Yue personal female achieves content formerly, do not reprint please. Picture origin: Forum of net of Yue personal female)

Author: The flower makes

Former post address: Bao of fruit sweet chop

Believe, a kind of any things should have time to beside it the course passes only, can become pleasing to the eye. For instance, an an ordinary chop, ordinary steaky pork, fryer that having brief growth period only…

Flying water, purify dirty stuff. Change an earthenware pot again next, let water had overflowed food itself, big baked wheaten cake leaves, of small fire cook over a slow fire, slowly, a hour goes, half hours past. These food that are not delicacies of every kind begin to produce a change, perhaps the molecular structure reset inside passes, perhaps be the dressing that time did them, then, without one not delicious.

A paragraph of any precious feeling, because have long time live away from home among them. An any contented jobs are finished, because be this,spend a lot of time. The dish type of a any goluptious sweetness, because of time from by had gone.