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Flesh of bittern of dried tangerine or orange peel

Material: Steaky pork 600 grams, dried tangerine or orange peel 2 grams, sweet green 1, ginger 1 small.

Condiment: Edible is oily 500 grams (real cost 25 grams) , soy 2 big spoon, cooking wine 1 big spoon, rock candy 1 small spoon.

Make:

1. steaky pork is abluent stripping and slicing, mix chromatically of a few soy, put oily boiler to use medium baking temperature summary blast, fish out is put into water, the grease with redundant scour off; Green is abluent cut paragraph, ginger washs clean section.

A few oil takes in 2. boiler, green paragraph, Jiang Pian explodes sweet, join steaky pork, dried tangerine or orange peel and soy, cooking wine, rock candy, add water, small fire stew turns to boil about 40 minutes after boil can.

Stick person: With what cold water rinses deepfry to pass fleshy piece can make the flesh qualitative crisp tender, bouncier.

Nutrient value: Pork contains rich high grade protein and indispensible fatty acid, offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve anaemia of the sex that be short of iron.

Xue Li stews drumstick (when using: ) 

Raw material:  

Drumstick 4, salt, pepper, olive oil 50 grams, onion 1, tomato is 400 grams, delicate gallinaceous broth sherry of 200 grams, Oloroso 30 grams, laurel leaf 1, orange 1, thyme leaf is right amount, countryside 

Measure:  

1. bloats drumstick with salt and pepper first be soiled tasty, again drumstick decoct ripe, about 20 minutes.  

2. fries onion and tomato ripe, put leaf of chicken soup, sherry, bay, orange again piece stew with slow fire together with thyme and drumstick, about 30 minutes.  

3. puts biscuit and almond oven at the same time, bake 8 minutes.  

4. becomes garlic fry in shallow oil golden look, use biscuit, almond, chocolate, Ou Qin, cassia bark, n/bot saffron crosus, anise and lilac agitate to become next mushy. Put in stew 15 minutes slow in boiler, mix with salt peppery flavor.  

The aroma of ★ chicken is tangy, have chocolate and bitter taste more, check with Ghana (Garnacha) bishop hands in photograph reflect in the mouth.  

Soft blast pilchard (when using: &Nbsp;40 minute) 

Raw material:  

Currant is 30 grams, bright lemon juice is 3 grams of 3 grams of 20 grams, chopped green onion, parsley, minute 20 grams of breadcrumbs, ham 50 grams, fennel 10 grams, salt, pepper, pilchard 16, full effect flour two right amount, eggs 

Measure:  

1. is in the bowl mix currant, lemon juice, chopped green onion, Ou Qin, breadcrumbs, ham and fennel together divide evenly, flavor with salt and pepper, make stuffing material, head of pilchard take out, end, bone, from flank sliver, expect afore-mentioned stuffing to fill goes in.  

2. adds the egg in a bowl divide evenly of the agitate after water, wrap pilchard first above pink, dip in again adequately on egg juice, wrap one level pink again next.  

3. is on pan warm-up olive oil, fizzle out pilchard blast to gold with measurable flourishing fire color can, each side wants 2 minutes about.  

★ adds Lixiya (the coping that Galicia) is located in Liberia peninsula, be Ba Linuo of Spanish A Er (Albari? The pronoun of O) white wine, local seafood matchs local white wine again appropriate did not pass.

Strawberry admire manages

Material: Fine confuse your Switzerland to coil suddenly 1, weak butter 100 grams, candy film of 50 grams, fish 1.5, 250 grams of strawberry.

Practice:

Cost: Switzerland coils 2.3 yuan, strawberry 4.8 yuan, bright butter 8.5 yuan, piscine film 1.5 yuan of ／ piece, totle drilling cost about aggregate 20 yuan.

The time that make: The time that makes by hand about 1 hour, time glacial Tibet needs above 3 hours; 　

Chocolate square cake

An a basin of an an an a thermometer, pan, dish, salad, muddler, beater

Fruit of hazel of almond of honey of water of dextrose of candy of the egg white that 260 grams purity is 2 the black chocolate of 70% , eggs, 240 grams, 26 grams, 6 milliliter, 160 grams, 100 grams, 100 grams, 30 grams are happy fruit

Heat chocolate with microwave oven first or be till melt,15 seconds are stewed in the Wen Shuizhong of 32 O. Put nutlet into oven drying, join egg white salad basin, hit into spumescent, put aside stand-by. Enter candy, water and dextrose pan to heat again. Heat when syrup to 140o when, pour honey on the egg white that has called. When syrup temperature achieves 175 O, pour syrup on egg white, again amid joins the chocolate that cools gradually, put on gas burner to heat next, have mix to its with muddler, time makes an appointment with 20 minutes, till its are sent,work till. Finally, inside interfuse dried fruit, fall in dish again, cake account is cut after making its cooling can edible.

With makings:  

Chicken 40 fair grams, cruelly oppress is 40 fair grams, citric (small) 1/2, Bei Ya dish (turnip baby) right amount, clam is 40 fair grams, bright Xianggu mushroom (Xiao) 4, boil a juice soy of small spoon of 2/3 of 3 cup, salt, weak opening 

Practice:  

1. chicken, cruelly oppress is abluent section, citric cent cuts 4, shellfish bud dish cuts paragraph of clam, bright Xianggu mushroom is abluent equipment appropriate.  

2. bloats chicken salt of 1/8 small spoon and cruelly oppress, clam parts with boiled water plain irons fish out 

Chicken is put inside bowl of 3. a bitter edible plant, cruelly oppress, clam, xianggu mushroom reachs those who boil (1) makings, the cap on the lid is immigrant steam box, conflagration evaporate is taken out 3 minutes, scatter on shellfish bud food has been built instantly, can take the advantage of hot edible. When feeding, drench on lemon juice, pour juice to sample first, have the stuff inside crock again.  

* material also can choose golden stay of proceedings, abalone stay of proceedings, pork, shrimp, piscine board.  

If * does not have teacup, usable handleless cup or crock are replaced.

Buddhist tea blindly

Raw material: Various sweet bacterium (fir of bacterium of liver of ovine abdomen, Song Rong, ox, sweet glossy ganoderma, Zhu Sun, chicken) in all a few of 200 grams, medlar.

Condiment: Green tea pink pink of 2 grams, black tea 2 grams, when 25 grams, salt mixes greens rock candy a few.

Practice:

Pink of 1. green tea adds salt to add right amount boiled water to be moved into saline taste sauce, black tea pink adds rock candy to add right amount boiled water to be moved into sweet taste sauce to reserve.

2. is various sweet bacterium shifts to an earlier date half hours bubble hair, enter Bao boiler, slow fire turns after big baked wheaten cake leaves, honour after boiling half hours of Cheng Xianshang, enter Shang Cheng kettle, will sweet bacterium fills tea handleless cup.

3. will love when greens is abluent enter boiling water scald, load handleless cup of a tea likewise. When this dish tastes edible, enter soup juice tea handleless cup, the vegetable when be being mixed with respect to move sweet bacterium takes, if salty, can dip in again sauce edible.

Tips

Sauce of ● sweet taste had better use crystal sugar, because rock candy mouthfeel is clear sweet, and soft white sugar relatively be bored with is sweet.

● suggests to light candle to be heated up in order to maintain Shang Wen. But want as early as possible edible, lest when greens and sweet bacterium fade are dropped, also avoid Shang Zhihui to send waste at the same time.

Dish department reachs effect: Fujian dish

Taste the making stuff of abalone:

Advocate makings: Abalone (coal tub is installed) 50 grams, water sends Xianggu mushroom 25 grams, columbine egg 5, the egg is loose 16 grams, cloud leg end 5 grams, salt 1 gram, gourmet powder 1 gram, pepper 0.1 grams, candy 0.5 grams, cooking wine 2 milliliter, the plant is oily 40 grams, chicken is oily 10 grams, green 10 grams, ginger 6 grams, amylaceous 0.5 grams, corn flour 1 gram, chicken broth 200 grams.

Taste the characteristic of abalone:

Juice is white, yoke, stay of proceedings is black, abalone is red, taste salty delicacy, mouthfeel is tender slip moist.

Plan time: 10 minutes

The time that make: 20 minutes

Feed capable person: Mandarin fish fish 50 grams, xianggu mushroom silk 15 grams, silk of winter bamboo shoots 15 grams, silk of any of several hot spice plants of red green variety each 15 grams

Condiment: Salt, pepper, egg white each a few

Raw material buy: Mandarin fish fish can be bought in the free market of agricultural products, xianggu mushroom chooses the flesh aptly thick person for beautiful.

Practice:

Section of fish of 1. mandarin fish, add right amount salt and pepper souse moment to reserve.

2. uses slices of fish meat to coil Xianggu mushroom silk and vegetable silk close, wipe a few egg white to be placed dish in, go up boiler evaporate is ripe can.

Cooking result: The way is very simple, after mastering, can choose other slices of fish meat and vegetable according to individual be fond of.

Characteristic: Including an account is the tweak that lets taste each other are permeated, of cruelly oppress delicious it is an organic whole with vegetable faint scent be in harmony, the flavor after mutual promotion is more satisfactory, than onefold some richer content.