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Appetizing summer cole of nutrition

Because the day heats up have a poor appetite, what to know to should eat? The friend that summertime inappetence is below recommends a few relaxed cole, these cole already appetizing nutrition.

Qing Dynasty is fried on the west orchid

Raw material: On the west orchid 400 grams, oily a few.

Flavoring: Garlic valve 3, salt half teaspoon, teaspoon of soup-stock energy smaller part, amylaceous 2 teaspoon, bowl of water smaller part.

Practice: Orchid goes on the west drop hard stem, cut small, clean 1~2 second, immerse half hour, wash again. Garlic valve is patted broken reserve. The baked wheaten cake in two spoon oil is being added in boiler is hot, explode sweet garlic Chengdu, join abluent on the west orchid, break up quickly fry, make its surface is wrapped on oily, become viridian; Join medium baking temperature of two spoon water to boil two minutes or so, join salt and soup-stock essence to mix divide evenly; Transfer into finally amylaceous water, change conflagration to fry divide evenly, can go up dish.

Clew: Fry directly on the west orchid, fry come out mouthfeel is ringing. If like those who eat soft spots, but will orchid uses boiled water scald on the west, fry again make.

Material:

Pigeon breast flesh together, young soya bean, carrot, fresh lotus seed

Practice:

1.Shuck the lotus seed in seedpod of the lotus first green crust mixes thin thin film, the cusp that uses toothpick of the one aspect of the matter from lotus seed circle among wear to take the one aspect of the matter with raised black, such lotus hearts came out, (had not come out, with respect to reoccupy toothpick round one aspect of the matter is worn again, came out basically) (I had tried overheat of lotus seed float water and do not have float to pass, what the individual feels or do not have float to pass is delicious, fragile fragile, very clear opening. )

2.Pigeon breast flesh cuts man, add souse of a few cooking wine, salt, amylaceous, egg white 10 minutes. Young soya bean is thoroughlied cook in brine stand-by. With a few salt, gourmet powder, amylaceous, water tone becomes Gorgon euryale juice stand-by.

3.A few oil is entered inside boiler, the slippery man that enter chicken breaks up fry to pot has when 8 maturity.

4.Reentry oil, join lotus seed to break up fry, break up again into man of carrot, young soya bean, chicken, salt after frying, the juice that enter Gorgon euryale breaks up quickly fry can give boiler.

Material: Steaky pork 500 grams, garlic, ginger 1, onion 1, often smoke right amount, candy 20 grams, cooking wine 10 grams, pepper 10 grams, pink of the five spices 20 grams, anise 3, olive oil is right amount, white the egg that boil 3.

Flay of 1. ginger, onion, garlic cuts end; Pork is abluent the man that cuts 3 centimeters or so.

Super long-winded: Rice boils soft mouthfeel much better; Water quantity should have built the flesh and egg; Often smoke the deal with pink of the five spices to be added according to him be fond of. A few dry chili are added when liking to eat chili to be able to fry ginger, onion, garlic in stir-fry before stewing.

Material: Sirlon, tomato, potato, onion

Flavoring: Ketchup, cooking wine, aniseed, sweet leaf, salt, candy, green paragraph, Jiang Kuai, soy

Practice:

1, water of sirlon piece scald goes hematic foam impurity.

2, it is good that after high-pressured boiler water leaves, scald is put sirlon piece, ketchup, cooking wine, aniseed, sweet leaf, salt, candy, green paragraph, Jiang Kuai, soy stews 20 minutes.

3, cut stripping and slicing of hob piece, onion, tomato flay stripping and slicing to reserve tomato patch.

4, oily heat puts onion piece to break up fry, fry sweet hind put potato piece to break up fry, to the surface golden put tomato piece to fry a red oil, put the beef that has stewed, add boiling water of one spoon stew, burn fill to Shang Nong piece can.

Softhearted clew:

1, ketchup is put to be able to go up already when stew color can make beef sodden already again. Ketchup can be put more a few.

2, mellow soil beans, onion, tomato can be stewed with stew soup directly after been stew, can reduce grease to absorb.

(net of Yue personal female achieves content formerly, if need to reprint, ask give chapter and verse for. Iris dish is tasted)

Show for everybody today those who go up is a nutrition breakfast: Assorted fries a meal.

In meal of ordinary of the previous night + corn bead + green pea + ham is fourth + baby food + egg, fry a dish of such rice that come out, how should make gift after all transcendental and free from vulgarity? It is ordinary nevertheless feed capable person, it is Philistine collocation nevertheless, it is simple way nevertheless… but be these “ extremely vulgar “ thing, fry simply after making, gave us a the most beautiful mood and the best early morning. So, I decide to call its assorted to fry a meal, although you had listened to ten million,all over.

Head day the leftover in the evening, put the cold storage in freezer freezer compartment, after getting up in the morning, when taking the advantage of defrost of grain of rice, bead of scald ripe corn and green pea, ham and baby food cut man, cut good egg of agitate of good garlic valve again, all feeding material is fried into boiler make. Want 10 minutes short only, when a dish of such multicoloured nutrition fry a meal dye-in-the-woodly to place table, you can understand, with such one fries meal comparing to rise, the joy that bilks a bed is a bit negligible! If fry a meal to this,match the word with an algal cold and dressed with sause again of course, that is too perfect! (on the side of the rice in the graph the one caboodle of that green is namely, very regretful did not give it too much camera lens)

Yes, do not bilk a bed again. The perfume that uses breakfast will wake up his!