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Miscellaneous feed: Reflect the principle with complementary food adequately, it is the assurance that obtains all sorts of nutriment. But first from eat 10 kinds everyday, 15 kinds of food are made.

Feed slow: “A meal is chewed 30 times, a meal takes half hour “ have multiple effect: Be good at head, reduce weight, hairdressing, prevent cancer.

Maigre: Original intention is “ main abstain from eating meal “ , is not a bit meat or fish also does not eat, the digestion structure place that this also is a person decides eat prototype. Maigre the core measure that is disease of civilization of prevention and cure.

Feed early: Namely 3 eat all need early. Breakfast is fed early is a day “ intellective switch “ ; Dinner is fed early can prevent more than 10 kinds of diseases.

Weak feed: Include the content such as little salt, little oil, little candy. “ weak “ the word can be solved.

Cold drinks and snacks: Eat the food with exorbitant temperature, harmful to esophagus health. Microtherm can prolong life, cold drinks and snacks still can enhance enteron function.

Delicacy feeds: Great majority food all with fresh to go up, a lot of “ vivid nutriment “ but be able to maintain. Advocate “ delicacy eats delicacy to do “ , “ do not take surplus “ .

Clean is fed: “Clean “ include not to have dirt, without bacterial virus and content of free from contamination.

Unripe feed: Be not everything to all be born feed, however “ suit those who feed to be born be born as far as possible feed “ .

Feed surely: Time ration takes food, form motivation to finalize the design for a long time, this is the requirement of human body biological clock.

Small feed: 21 centuries dine make eat 5 food with day or 6 eat are advisable, 3 prandial the small eat outside (in the morning at 10 o‘clock, reached at 16 o‘clock afternoon controlled at 20 o‘clock) call “ small feed “ , have multiple effect. It and the snacks that say at ordinary times have not, latter does not have the concept of time ration, bring about with prandial contradiction.

A lot of people for health, scrupulouslying abide by a variety of admonition about food. But do you know? Those by people all the time since the dietary admonition that believe thoroughly, it is the crammer that was full of one-sided sex more very actually. So, what is the truth? Let us open these crammer, dug truth.

1 Brown biscuit is whole wheat bread

Note the person of dietary health, often be puzzled by the color place of food: Brown biscuit is regarded to be the food with health and nutrient price fast watch. Little imagine, that is the edible pigment that baker carbonadoes when making bread, be added only, make Brown biscuit is had more thereby inviting those who buy is tonal. Attention, brown biscuit is not equal to whole wheat bread, buy whole wheat bread to had better read clear label.

A variety of vitamins that human body place contains a lot ofto need in whole wheat food, mineral, cellulose, after the person is being used up through the nutrition of one night, the vitamin that is short of inside body, mineral seasonable complement can get when breakfast, it is a kind of very healthy diet.

2 butter sop compares chips more increase is healthy

People knows chips quantity of heat is great, turn and choose to look more the sop of beneficial health. But better to let the flavour of sop, a lot of people can be wiped when eat on butter. Actually, on the sop of butter and chips photograph are compared, both fat content distinguishs minimum, the starch that they contain, protein and mineral almost identical also, so butter biscuit does not compare chips more increase is healthy.

3 “ green “ the fruit need not be washed

Even if “ green “ fruit, before eating, also want to be cleaned carefully clean with water. Go up because of fruit peel (like strawberry, apple) helminth bug egg is invisible. If is not abluent eat, get very easily the menace of the disease.

Agent of 4 sweet taste conduces to reduce weight

It is easy that a lot of people know to take candy get fat, think to replace candy to be able to help us reduce weight with sweet taste agent so. But consider to make clear, agent of some sweet taste (especially saccharin) meet those who quicken insulin to secrete, its can be to make you right only as a result candy more depend on.

The saccharin that sells on saccharin natrium market is saccharin natrium actually, formal name is acyl of armour of benzene of adjacent sulphur acyl inferior amine. It already had the applied history of hundred years, it is most traditional with cheap sweet taste agent.

In everybody eye, what does central leader take, how to eat, it is special mysterious and Yao cannot reach…

Director of division of nutrition of hospital of former recently Beijing, leading authority of Ceng Xuyuan of expert of health care of leading cadre nutrition and Chinese dietetics, be engaged in nutrition working Li Ruifen of director of division of total hospital nutrition is opposite 60 old former Beijing military region the dietary health care of central leader refers close, the cookbook of leaders is not completely of have everything that one expects to find of delicacies of every kind, all in the center of before, rather, they are eating more coarse food grain, fewer meat even kind. Because eat the much food, food kind that has the science such as coarse food grain more less, just make mean life of our country leader occupies world front row all the time.

What does central leader take

Ceng Xuyuan introduced a series of food methods of leader people, among them ordinary people can accomplish the majority easily. Eat everyday enough 25 kinds of food. What what say here is alimental sort, and rather than 25 dish. Distribute food for leader, cultured is the principle that eats much food less, become only food sort is enough “ miscellaneous “ , ability makes nutrition balanced. Li Ruifen says, she eats everyday now 25 to 30 kinds of food, “Every kinds eat enough “ .

For the cookbook of leader formulate

In the morning: A dish of half cups of milk, cole (silk of kelp of cold and dressed with sause, carrot silk, green pepper silk) , congee of a bowl of small salty steamed twisted roll of a small sesame paste, millet or lotus seed a thick soup;

Midday: Assorted arenaceous boiler (inside the food that puts 10 kinds of above) , 9 ormosia stew meals of the left and right sides or meal of the seed of Job‘s tears;

In the evening: Congee of a round mass of food of fish of crucian carp of quick-boil turnip silk, millet. In addition, outside returning meeting specified number add some of snacks such as fruit or yoghurt.

What each vegetable takes is very few, but sort is much, absorbed nutrient nature is more comprehensive. 25 kinds of food listen go up quite black, accomplish very easily actually.