The temperature of food is different, taste flavour is big also different. Every kinds of food has a relative safety “ temperature “ , first-rate nutrition can be saved below this temperature, let you gain first-rate taste experience in the instant of edible. Food is mixed in the deposit when saving, have one each oneself most the temperature that suit, below this temperature, alimental storage life is long, retain at the same time first-rate nutrition and mouthfeel.  

Quick frozen food is in – 25 ℃ ~ – between 18 ℃ , the character of quick frozen food will be stabler, if prep above this temperature, the expiration period can shorten accordingly, mouthfeel also can produce change. If the freezer short of in the home – the word of 18 ℃ , after quick frozen food unseals, had better eat as soon as possible, allow easy metamorphism otherwise.  

Optimal safe temperature is fish of fresh fish and shellfish as food – 3 ℃ , here the fish below temperature deteriorates not easily, can assure its delicacy flavour, but want as soon as possible edible. What need reminds is, the fish in freezer cannot be deposited too long, the cold storage temperature of family expenses freezer is commonly – 15 ℃ , optimal also can achieve only – 20 ℃ . And aquatic product, especially fish, in store up temperature is achieved – when 30 ℃ are the following, piscine body organization can produce dehydration or other change, be like crucian carp fish, refrigerate for long, appear easily piscine body acid is defeated, the flesh produces change character, cannot edible.  

The flesh kind the flesh kind, be like pork, beef, should maintain presence – in the environment of 18 ℃ , such but the integrality that better land maintains cellular wall, be helpful for what water divides maintaining. If be in – the cold storage below condition of ℃ of 2 ℃ ~5, the flesh kind can save a week at most.  

Vegetable green vegetable should be in microtherm (not under 0 ℃ ) the environment is saved, if temperature exceeds 40 ℃ , what its contain chlorophyll enzymatic meeting parts chlorophyll and protein and be lost, be like temperature under 0 ℃ , because of,chlorophyll is met again refrigerant and destroy. Chinese cabbage, celery, onion, carrot deposit temperature to be 0 ℃ left and right sides aptly; The optimal temperature that deposits a potato is ℃ of 2 ℃ ~4, temperature crosses tall potato to be able to sprout, affect edible thereby; Cucumber, aubergine, tomato deposit temperature to be ℃ of 7.2 ℃ ~10 aptly between, if temperature is too low,can lose little taste, a serious meeting is cankered; Pumpkin is deposited in 10 ℃ above aptly; Deposit pachyrhizus (yam) optimal temperature is 15 ℃ above, temperature is low, with respect to meeting deadlocked heart cannot edible.  

The temperature of dish cold dish is when 4 ℃ are the following, can present optimal gust; And hot food needs to maintain control in 60 ℃ , taste already goluptious won‘t make nutrient composition prediction of a person‘s luck in a given year overmuch again. Additional, if the condition allows, can put dish freezer to refrigerate 3 minutes reoccupy Lai Chengliang dish, or put dish oven to heat 4 minutes reoccupy will fill hot food, can assure the optimal mouthfeel of dish so. Such commonly doing of the large kitchen of the hotel.  

The temperature of fruit banana the crown of the year is 30 ℃ about, need to drop temperature 13 ℃ to control when save; Of orange save temperature to be ℃ of 4 ℃ ~5; Storage temperature of the apple is – ℃ of 1 ℃ ~4; Mango is ℃ of 10 ℃ ~13; Papaya is 7 ℃ ; Litchi is ℃ of 7 ℃ ~10, litchi is so unsuited put freezer to save.

Be based on the conduct propaganda of a lot of media, make ate coarse food grain to become in recent years a kind of vogue, for a short while coarse food grain became cure-all miraculous cure, be regarded as jewellery by a lot of people. Also have however report “ coarse food grain eats more harmful “ . The conclusion of these approximate conflict with each other makes people can look only “ coarse food grain “ promote sigh, not know what to do. Why be coarse food grain after all? And what does coarse food grain have again “ magical “ action? The result that yields us to see coarse food grain and over- .  

Coarse food grain is the flour and rice such as the flour of rice of essence of life that eats at ordinary times relative to us, the corn in basically including corn, millet, broomcorn, oaten, buckwheat, wheat bran and all sorts of legume, wait like soya bean, lima-bean, red bean, gram. Because treatment is simple, middleman and guarantor of coarse food grain put the nutrition that does not have in a lot of flour and rice.   

Feminine food is to a lot of is mix about hairdressing actually of a little skill of poisonous thin body oh, of angle vogue and health you can want to leave a heart to value.

A fruit

Eat the fresh fruit that contains a vitamin to abound everyday at least 1, insist to be able to get clear beautiful skin result all the year round.

“Banana reduces weight “ food of banquet be headinged by many schoolgirl praise highly is only. If already aspire eats banana every day, also be afraid eat quite easily frowsty, a few kinds of simple banana recipe introduce below, can move tone appetite for everybody.

A. Banana salad

Banana mixes on the wonderful mouthfeel of salad sauce, decided it is in originally salad dish the leading role position in.

Material: Sauce of banana, salad is right amount

Practice:

Cut banana agglomerate, inspect him be fond of to be able to match again the fruit with some of other dimension rich C, for instance orange, small tomato is mixed green apple, become miscellaneous fruit salad to also go.

Be eaten together with rice or bread of delicate Western-style food: Vegetable is baked string

Chili, onion is baked string

Vegetable nutrition cannot be underestimated, vegetable is contained a lot ofa variety of vitamins and mineral microelement and relevant phytochemistry material, enzymatic etc is effective antioxidant, so vegetable is the healthy food of low candy, low salt, low fat not only, return the can effective harm that reduces an environment to pollute pair of human body at the same time, at the same time vegetable still has the precautionary effect of all sorts of pair of diseases. Go up because of the table of this summer how cannot little vegetable. The vegetable of gust is baked string, already nutrition can let you pass sufficient barbecue strong interest again!

Candy, protein and the nutrient composition such as all sorts of inorganic salt, vitamin are contained to have certain effect to airframe metabolization in onion, better land adjusts nerve, increase memory, its volatilize composition also has stronger exciting appetite, side aid digestion, promote absorb wait for a function. What contain 2 Xi propyl 2 sulfide and garlic ammonia acid, the cholesterol in also can reducing blood and glycerine 3 fat content, can rise to prevent hemal and sclerotic action thereby.

The principle of healthy breakfast

Really, want to be in against time eat good breakfast by easy stages in the morning, eat health is rightly again flavour, still had not taken up at the same time much more valuable time, it is the thing of a first class of test intelligence and perseverance.

We seek 3 super and very busy people of the office, regard case as the analysis, offer neither of have dinner going to work to everybody by accident breakfast subtle move. The principle that chooses breakfast actually very simple: Breakfast chooses the thing with rich nutrition as far as possible, but do not eat too much, the feeling is not hungry can, should have avoided full impact one morning work efficiency.

Breakfast combines content to should include carbohydrate, egg kind with a few flesh kind radical lotion is optional fruit juice

1, Chinese meal heal up is more substantial and very busy person: Zhu Li

Busy person index: ★ ★ goes out preparation costs half hours, 45 minutes are spent on the road, there is time of 1 hour of leisures before sleeping in the evening

Breakfast requirement: Simple convenient taste is sweet salty

Breakfast case: Respecting breakfast, zhu Li says hate cannot shut an eye to wash gargle to dress, it is more of course “ do not have time to cook breakfast “ . When reading, live as a result of collective, still have breakfast on time; After the job at ordinary times too busy, configure breakfast wholeheartedly without spare time at all, basically be to drink a cup of Wen Shui is empty abdomen to develop a company hastily, hold to midday at 12 o‘clock, go with the colleague next plain dish or engorge of Hunan food shop satisfies a craving for delicious food suddenly.

Breakfast plans 1: Soya-bean milk 250 milliliter + element steamed stuffed bun + apple

Breakfast plans 2: Jellied bean curd 200 milliliter + meat stuffing cake

The expert comments on: According to Zhu Li‘s characteristic, she can choose combination of breakfast of a few Chinese style. Need to shift to an earlier date one day to buy try to win sb‘s favor to put freezer pass the night only, the following day microwave oven heats in the morning. If was forgotten, can be in the left and right sides waits 5 minutes a bit on the food small shop of wholesome pass a barrier or small vendor‘s stand on the way, buy fresh soya-bean milk, the edge walks along an edge to eat.

Drink is given priority to with bean products, staple food with rice face kind pasty steamed stuffed bun is given priority to. Such quantity of heat are released slow, stuffing makings is optional cellulose of one part vegetable and flesh kind.

Add meat in the morning: Still lack vitamin and vegetables and fruits. Can consider to added a banana at 10 o‘clock in the morning or apple, perhaps take a cucumber oneself or tomato. Go a few cafes buy cup of a corn also is right choice.

Nutrition reminds: The come oning that eats too all to increase high blood pressure easily risk, return the strut that can produce the body, note the wholesome condition that buys food accidentally even.

Make a habit when healthy dietary kind, did not have painstakingly, in light light Songsongzhong, you had been accomplished reasonable and prandial.

Chastity hospital is brought in Beijing office of 12 ward head, health of banquet of wholesome radicals by which characters are arranged in traditional Chinese dictionaries teachs expert Hong Zhaoguang, received an advisory telephone call that veteran cadre makes: “Big professor, you say I am anteprandial draft fruit, still eat after the meal? It how have ability is good to the body to how have ability? It how have ability is good to the body to how have ability??

“You love how to eat. If you feel the stomach does not ache, not acerbity, anteprandial eat; If you are afraid of cool, eat with respect to meal hind. “ tell others basis oneself to the circumstance follows sexual food, perhaps be the answer with an amazed person that make seek advice, but this answer however debus the burden with heavy to dietary health mind of the person that seek advice.

“Food actually very simple, must not painstakingly. “ Hong Zhaoguang says, somebody likes go to extremes, have a meal should count masticatory number, count all sorts of alimental calorie such as beef, turnip stick on freezer, nutrition of beyond the mark pursuit, tie-in, savour, all day long is taking small balance to weigh weight with respect to difference, the day should be become too such, that does not have fun.

“Dietary essence, it is culture and art, not be accurate science. The purpose that we have a meal is not to eat how many calorie, how many protein, food is the enjoyment of a kind of lubricious fragrance, the appeal of the life and fun. “ the healthy expert that regards one a person of academic or artistic distinction as Yu Huxiao, dietary position of Hong Zhaoguang is extremely simple: Whats eat, stop where it should stop, 78 minutes full, nutrient as it happens.

Whats eat, stop where it should stop

Academician of an academy of sciences looks for Hong Zhaoguang to do seek advice. This person is very wealthy, stay in a garden foreign room, have driver, baby-sitter, with his condition, had eaten to had been drunk ought to unchallenged, but check-up result is unexpected however: Hidebound, anaemic. Ask ability knows, he gives cholesterol in hospital inspection tall, the doctor opened a bill to him, a variety of 20 things cannot take; Blood sugar is tall, another piece of bill, a variety of 40 things cannot take, add up a variety of 60 things cannot take.

“What do you see me still should notice? “ one face asks academician bemusedly Hong Zhaoguang.

Hong Zhaoguang tells him, what do you want to eat, want to eat what to eat, love eats what to eat. To food, he advocates anybody wants “ whats eat “ . “All sorts of need of can contented without a kind of any food person on the world, so alimental breed has been jumped over more more, mutual collocation, whats have nutrient ability all ready. “ Hong Zhaoguang says, “To having the person of the fatty liver, disease such as diabetic, coronary heart disease, need to notice all the more of course, when special fish cholesterol is very high, should notice more, need to be controlled strictly, but still can whats eat. But still can whats eat..

In “ whats eat “ below premise, he emphasizes “ stop where it should stop “ . “Some things can taste gustation to, eat, or eat accidentally, but pause every day Du Dongpo upper part of a leg of pork can be no good, want stop where it should stop. “ on the stomach that this principle mirrors everybody, namely 78 minutes full, have a meal namely the feeling that has to still have a bit hunger, still can eat, when still wanting to eat, did not eat. Can prevent so fat, prevent great majority chronic. “If install want the body, 3 minutes of be hungry and cold “ , of the experience that this can be Gu Jin‘s old longlived people talk.

The healthy old person that him Hong Zhaoguang makes a lot of people envy namely. He is nearly 70 year years old, citizen constitution checks eventuate constitution actor. 1961, he from Shanghai the first college of medicine graduates when, weight 62 kilograms, now weight 64 kilograms, blood pressure is compared with the photograph 47 years old ago, become 120/80mmg from 110/70mmg, basically also it doesn‘t matter changes.

“What recipe is there? “ somebody is very curious.

“Common meal: One meat or fish one element one stay of proceedings, oaten milk bean curd; Gentle state of mind: Do not contend for not angry is not angry, love is good-tempered magnanimous; Average figure, not fat not thin do not block up (point to cardiovascular) , every day morning and evening walks. “ Hong Zhaoguang says, have this “ 3 smooth “ , sufficient.

On food, he says, I am an average doctor, eat very usually. Want to drink a bag of milk commonly in the morning, 9 oatmeal, an egg (yoke eats half) , eat some of vegetable again. Midday tipple I that “ big family name 5 kinds of soup “ , there is vegetable of tomato, black agaric, green, egg, bean curd inside, eat the food of boil blast rarely, love has salad of vegetable of cold and dressed with sause. Anyhow is coarse food grain, flour and rice, of meat or fish, of element, sweet, salty, dry, rare, red, yellow, green, white, black, whats eat, but measure even if 78 minutes full.

Cook food with curry, no matter burn beef,still be carbonado piece, put potato carrot onion, which can flavour scarcely differ. Intense proposal is very so much just learned to prepare food, the MM that does not know how to make a expert food people, this dish must learn! This can be one is taken so that move already absolutely, the food that makes not hard at another o‘clock actually.

1, what beef cuts 2cm square piece, also can go to a supermarket buying those who had cut (note: What flesh is put to be liked completely by the individual in curry meal, also can put the small platoon, wing that put chicken)

2, before planning a thing cook rice first good rice water is not little the meal is not met too forcedly delicious

3, cut scarcely of square place place to want too big, carrot to cut round place to make a skin tomato patch at the same time, piece big, yuan green is larger cut small.

4, right amount oil is put in boiler, beef of the firebrand in using is put in fry, want to do water for nothing, otherwise of Beng very fierce, see a side take out when hair is anxious.

5, with the oil that remain carrot yuan green is fried, put beef, add water, water and course are peaceful tall.

I like to drink congee of food grains other than wheat and rice, like the faint scent of food crops food grains other than wheat and rice, broken bits of a packet of corn was bought in the supermarket recently, preparation uses the samp that boil, saw on the net a few views say to do congee of corn broken bits to want to add alkaline area, meet otherwise water rice is detached, cannot achieve the result that water rice blends, I do not like to add these accretion to pledge, shift to an earlier date corn broken bits then bubble one in the evening, achieved water rice very easily to mix blending effect ^_^ , I still was added a few although oatmeal, very sweet congee, it is good that fool need not eat dish to drink two bowls glad.

Remember going once “ Tan carpenter “ buy a comb, add in inn sent me a brochure about preserve one‘s health, I am empty beyond when take leaf through, see inside have a conte about cornmeal preserve one‘s health: Kuomintang patriarch Chen Lifu is a macrobian old person, lived 103 years old, there is in his the way to keep in good health is everyday breakfast drinks tailor-made Hei Zhi hemp to add porridge.

My grandma this year 84 years old, healthy, thinking clarity, she besides the habits and customs that keeps good, also like to drink cornmeal.

About a hundred degrees of search nutrient value about cornmeal:  In the United States “ times “ the magazine judges the 10 big health that go out in food, oaten rank 5.