Raw material:

Meal of department of asparagus, raw slices of fish meat, egg roll, birthday is round

Condiment: Birthday department soy

Practice:

1. asparagus upside the tenderest place is cut,

The evaporate in putting bamboo or wooden utensil for steaming food is ripe.

2. The appearance in managing the raw slices of fish meat that buys from the supermarket, egg roll, birthday rice group presses a plan has been placed.

3. Put asparagus on the rice group that has placed with respect to OK!

Material: Bake if really (Bagel) (bakery has carry out) , pineapple, ham, egg one.  

Practice:  

1. will bake fruit half-and-half transversely, put oven to bake a minute about.  

2. is good with pan decoct egg, ham, put in bake on the cut of fruit, add pineapple piece on rear cover additional of the half bake become namely if really.  

Effect: Solid, quantity of heat exceeds mouthfeel low rich breakfast! It is Jewish alimental bakes originally if really, fill what glibly feels to bite interest and Mai Xiang with its, those who get a lot of people is faithful support. The food of so simple and easy preparation, arrange time adds up from A to Z need not exceed 5 minutes. Bake can buy a few to be put in freezer more at ordinary times if really, take the advantage of brush one‘s teeth when washing a face, lose into oven, next measure is simple 啰 ! The as it happens of clear sour taste of pineapple can let taste bud gradually come to, mix on one cup of fruit juice, it is the breakfast combination with bit fuller vigor!  

Look out sea, chun Nuanhua leaves. Next you thought of to boil seafood with the flower, also do not need to see psychological doctor, you just contracted epicure disease just.  

A rose belt 

Material: Sweet a peach-shaped thing 1, rose valve 6, little band 6, the egg white of an egg, sauce of olive oil, peppery, salt, bright thyme, black bacterium is right amount.  

Practice:

In beater of park of stripping and slicing of 1. general sweet a peach-shaped thing, add a few candy to hit divide evenly to become juice of sweet a peach-shaped thing, fall on dish, spread good rose leaf to reserve.  

2. sweeps olive oil inside iron plate boiler, grain herb is put after waiting for heat, explode sweet.

3. puts the tape that has bloated with salt, peppery, thyme and egg white on boiler, give underside and flank simmer in water yellow aureate brand.  

4. is waited for dish can go up after the belt is ripe, put the tape on leaf, sauce of black bacterium of a handful herb and a few is put again above can.  

Chocolate square cake

An a basin of an an an a thermometer, pan, dish, salad, muddler, beater

Fruit of hazel of almond of honey of water of dextrose of candy of the egg white that 260 grams purity is 2 the black chocolate of 70% , eggs, 240 grams, 26 grams, 6 milliliter, 160 grams, 100 grams, 100 grams, 30 grams are happy fruit

Heat chocolate with microwave oven first or be till melt,15 seconds are stewed in the Wen Shuizhong of 32 O. Put nutlet into oven drying, join egg white salad basin, hit into spumescent, put aside stand-by. Enter candy, water and dextrose pan to heat again. Heat when syrup to 140o when, pour honey on the egg white that has called. When syrup temperature achieves 175 O, pour syrup on egg white, again amid joins the chocolate that cools gradually, put on gas burner to heat next, have mix to its with muddler, time makes an appointment with 20 minutes, till its are sent,work till. Finally, inside interfuse dried fruit, fall in dish again, cake account is cut after making its cooling can edible.

Material:

Milk 250 milliliter, egg 1, white sugar is 50 grams, bright butter mud of 250 grams, taro right amount, salt 0.05 grams, corn flour Gorgon euryale 3 grams

Practice:

One, enter egg knock the bowl inside, join candy hit divide evenly adequately with eggbeater, move corn flour Gorgon euryale into rare paste with a few water

2, enter fluid of egg, candy, corn flour Gorgon euryale, salt and milk, place must keep inside boiler agitate, heat with small fire, had delimited with fingernail see

After nick, finish an oar to expect namely initial phase, close fire to wait to cool.

3, before the ice-cream that make again butyric in a way dismiss, mix the material inside boiler and taro mud (this is done before, in the) of refrigerant move in freezer, divide evenly of sufficient agitate can.

4, put freezer freezer compartment, take after half hours, discover the surface has frozen one layer, the liquid still is below, their agitate divide evenly,

Freeze again, every other takes mix again after half hour, freeze again next, again agitate, when eating, take, if very hard a little air a little while OK.

Soup of slices of fish meat of caraway skin egg

Characteristic

Clear heat is alexipharmic, moist beautiful skin

Material

Slices of fish meat (grouper) egg of 125 grams, skin 3, caraway 70 grams

Flavoring

Salt is right amount

Course of action

1 wash caraway bubble water clean.

2 leather egg hull hind cuts 4 every to reserve.

3 in putting leather egg, caraway water, with in slow fire boils 10 minutes, wait for fragrance to come out.

4 in putting slices of fish meat bowl, thoroughly cook, add salt to flavor again can.

Function

Distinct benefit, clear heat, fall fire, eliminate exhaustion

Tips

Caraway is one of main material in this soup, be not use those who add fragrance only. Egg of skin of other external use mixes on medicable mouth crevasse cracks bean curd, external use: Direct daub at affected part, quarrel is weather-shack shape can cicatrization with each passing day; To be taken orally: One day eats on one pannikin (bowl) , when the symptom that can improve mouth crevasse suffering, mouth to do glossal dry.

Handle time 23 minutes

2 minutes of → wash bubble water 3 minutes → cuts 1 minute of → to boil 15 minutes → flavors 1 minute → fills a bowl 1 minute

Wooden beard flesh is give priority to with egg and agaric makings, wait with lean lean silk feed material to mix fry and become, because the egg color in dish is golden, look like sweet-scented osmanthus, and sweet-scented osmanthus calls Mu Xi again, later generations with “ wood is needed “ era points to an egg. The wood that Sai Qi does today needs fleshy nutrition to abound, pick makings petty gain, the way is simple, add dish fragile tender delicacy is sweet, special go with rice, be together old little all the dish of northeast the daily life of a family of appropriate.

Wood of northeast of delicate confidential dish needs the flesh

2 eggs infiltrate inside big bowl, add 1/5 spoon salt and 3 spoon clear water, break up becomes egg liquid stand-by.  

The egg gets or supply meals at a fixed rate, just as its name implies, get on meal bag with the egg namely, inspire come from “ thin department “ (birthday manages) , ah.

A string of 1 first condole everybody‘s appetite, show next finished product, growl, look at now very successful feel.

Advocate makings: Rice (the rice that what I use is pass the night, jingle in microwave oven, with increasing rice agglutinant) , egg

Complementary makings: Banger, cucumber, Xianggu mushroom, amylaceous, salt

Wooden beard flesh is give priority to with egg and agaric makings, wait with lean lean silk feed material to mix fry and become, because the egg color in dish is golden, look like sweet-scented osmanthus, and sweet-scented osmanthus calls Mu Xi again, later generations with “ wood is needed “ era points to an egg. The wood that Sai Qi does today needs fleshy nutrition to abound, pick makings petty gain, the way is simple, add dish fragile tender delicacy is sweet, special go with rice, be together old little all the dish of northeast the daily life of a family of appropriate.

Wood of northeast of delicate confidential dish needs the flesh

Cook material (two people portion)

Material: Egg (4) , lean lean (100 grams) , winter bamboo shoots (50 grams) , Xian Heimu ear (50 grams) , red turnip (50 grams) , green (1)

Condiment: Oily (5 spoon) , salt (1 spoon) , cooking wine (1/2 spoon) , white pepper (1/5 spoon) , gallinaceous pink (1/3 spoon)  

The first pace

1, abluent winter bamboo shoots, bright black agaric and red turnip, cut filament; Lean lean is abluent cut silk, green also cuts filament to reserve.

The 2nd pace

2, the egg infiltrates inside big bowl, add 1/5 spoon salt and 3 spoon clear water, break up becomes egg liquid stand-by.

To busy modern, eat convenient cover to appear to had made the one part of the life. So busy that did not cook for nothing when, a bowl of reeky convenient cover can let bubble the stomach does not call hunger darlingly. Pardonable Japanese should judge it for “ 20 centuries are the greatest one of inventions “ .

Although the development as food industry, the sort of convenient cover becomes multifarious, flavour has however some very much the same. And, convenient cover after all is staple food that make only, all sorts of nutrition that eat convenient cover to cannot offer human body place to need far solely.

Should move only actually think, spend bit of time a bit, flat bubble surface suddenly change one‘s identity is delicate salad face, cake of chow mien, face, convenient before cover still is like this to have a way more.

Multicoloured face cake:

A lot of people like to eat pizza, because make,be bothered and abandon. Although this multicoloured face cake that convenient cover makes waits with the material of pizza all not identical, sweet the mouthfeel that fragile rock-bottom egg skin, loose convenient cover style gives a person is a little similar however.

Raw material: Convenient cover 1 packet, egg 2, ham bowel 1, corn, lima-bean, cashew, caraway is right amount.

Condiment: Ketchup is right amount, convenient cover flavoring 1 packet.

Make a way:

1, convenient side is good with boiling water bubble, drop does water to reserve; Cut ham bowel man, caraway cuts end, reserve.

2, after laying the egg divide evenly, add man of corn, lima-bean, cashew, ham, mix is even.

3, good bubble side joins egg paste, rejoin ketchup, follow accessary condiment, agitate is become equably mushy.

4, pan get angry, oil burns heat, noodle paste falls slowly, decoct to egg juice caky, two sides is shown slightly brown can have pot, on bit of caraway dust is sprinkled before the desk.

Characteristic: Soft sweet in have ringing mouthfeel. Happy event feed also can replace ketchup hotly with thick chili sauce.

Nutrition analyses: Convenient cover is done so went to the lavatory not quite really, can have a such new variety from convenient cover nevertheless, also let a person admire really. Actually to go to the lavatory it is false, the taste for novelty is true!