Nowadays, be the season that the turnip appears on the market, and be in the majority with green turnip and Bai Luobo. Turnip not only nutrition is rich, still have higher dietotherapy value, can complement not only vitamin C, still disappear is fed, antiphlogistic action.  

The turnip has in element of our country folk “ small ginseng “ good name, also have “ the winter eats turnip summer to take a surname, do not want doctor prescribe “ say.  

The medical home Li Shizhen with our country bright famous generation also does his utmost to the turnip praise highly, advocate every eat is fed surely, he is in “ detailed outline of a book on Chinese medicine “ in mention: Turnip can “ Gu Hezhong of big gas, disappear, go steam of unhealthy environmental influences that cause disease “ .  

The turnip provides peculiar piquancy, unripe feed but disappear of aid digestion, be good at stomach is fed, increase appetite, eat the meat kind unripe turnip eats to be able to solve be bored with to make Wan abdomen at ease tastily after waiting for fat food, hydrochloric acid in gastric juice of surfeit sweet potato bilges to unripe turnip eats when full heartburn or chew disappear of Bo Ke of salty trailing plants to eat suitable gas; The turnip contains more prandial fiber, can increase volume of excrement and urine, stimulative intestines and stomach wriggles, carry have a bowel movement expedite, in making human body absorbs litter lesser poisonous with carcinogen, precautionary bowel cancer happens. Modern medicine test and verify, the turnip still has the function that prevent cancer. Its reason is turnip place contain a variety of enzymatic, can decompose those who cause cancer inferior saltpetre amine, the lignin that together with place contains can enhance the vigor of huge bite cell, gobble up cancer cell thereby, say the turnip has so “ change cancer “ result.  

The nutrient composition of the turnip is divided contain dextrose, cane sugar, fructose, much shrink C of candy of the fifth of the ten Heavenly Stem, crude fibre, vitamin, mineral with a few thick albumen outside, still contain a variety of amino acid. Green turnip contains a lot ofthe nutrient material that human body place wants, amylase content is very high, the flesh is qualitative compact, color is shown virescent, water much taste is sweet, small hot, it is famous unripe food is planted, person “ fruit turnip “ . Divide unripe outside feeding, still can do boiling water, be soiled of dry-salt, salt and the pickle that make. Green turnip still has officinal value, disappear accumulating, dispel talks, diuresis, stop the effectiveness such as have diarrhoea, be loved by people place.  

But those who be worth to be carried is, the habit when people is having a turnip pares turnip skin, the calcium that contains in little imagine turnip has 98% to be inside turnip skin, so, the turnip had better take a skin to eat. Of course, although the turnip is good, but some attentions also want when eating. As a result of pleasant of turnip flavour laborious, the gender is cold, taste empty is so cold, take food to be not changed, or appropriate of constitutional empty weak is fed less; The turnip breaks spirit, after taking the invigorator such as ginseng, raw cultivated land, the tuber of multiflower knotweed, do not want practical, can affect medical effect otherwise. In addition, because edible gives birth to a turnip to produce gas more, adverse also to cankerous disease, the patient that has this kind of disease so should eat a turnip less.  

It is him, whats do not eat besides chocolate

A lot of people love to eat chocolate, but England is Liverpudlian city Wodude area 37 years old of men Le Er of • all alone is opposite Keyes the hobby of chocolate arrived to make a person however the degree of unimaginably queer: In going 17 years, he every breakfast, lunch and dinner besides chocolate bar, do not have other pron any thing. Keyes should eat off at least 4000 chocolate bars one year, although he pauses to eat chocolate only suddenly, but those who make an expert bemused is, he still has healthy body up to now.

Eat off 68000 17 years

Keyes is a printer, becoming him still is a student when, he eats with respect to love “ Ma this card “ chocolate, after every meal, he should eat on one become to two chocolate bars snacks. Keyes says: “I should eat on 9 chocolate bars after every meal in those days, all pin money are to be used buy chocolate, one day I realize suddenly, there cannot be chocolate absolutely in my life. “ begin from, keyes renounced any other provision actually, begin to pause to be with chocolate only suddenly feed.

He should eat off 12 chocolate bars on average everyday, want every year to eat off at least 4000 chocolate bars. Arrive when him in cafes when midnight snack, he still can eat chocolate bar at the same time, drink some of vodka and bright Mu wine at the same time. In going 17 years, keyes ate off at least 68000 chocolate bars.

The principle of healthy breakfast

Really, want to be in against time eat good breakfast by easy stages in the morning, eat health is rightly again flavour, still had not taken up at the same time much more valuable time, it is the thing of a first class of test intelligence and perseverance.

We seek 3 super and very busy people of the office, regard case as the analysis, offer neither of have dinner going to work to everybody by accident breakfast subtle move. The principle that chooses breakfast actually very simple: Breakfast chooses the thing with rich nutrition as far as possible, but do not eat too much, the feeling is not hungry can, should have avoided full impact one morning work efficiency.

Breakfast combines content to should include carbohydrate, egg kind with a few flesh kind radical lotion is optional fruit juice

1, Chinese meal heal up is more substantial and very busy person: Zhu Li

Busy person index: ★ ★ goes out preparation costs half hours, 45 minutes are spent on the road, there is time of 1 hour of leisures before sleeping in the evening

Breakfast requirement: Simple convenient taste is sweet salty

Breakfast case: Respecting breakfast, zhu Li says hate cannot shut an eye to wash gargle to dress, it is more of course “ do not have time to cook breakfast “ . When reading, live as a result of collective, still have breakfast on time; After the job at ordinary times too busy, configure breakfast wholeheartedly without spare time at all, basically be to drink a cup of Wen Shui is empty abdomen to develop a company hastily, hold to midday at 12 o‘clock, go with the colleague next plain dish or engorge of Hunan food shop satisfies a craving for delicious food suddenly.

Breakfast plans 1: Soya-bean milk 250 milliliter + element steamed stuffed bun + apple

Breakfast plans 2: Jellied bean curd 200 milliliter + meat stuffing cake

The expert comments on: According to Zhu Li‘s characteristic, she can choose combination of breakfast of a few Chinese style. Need to shift to an earlier date one day to buy try to win sb‘s favor to put freezer pass the night only, the following day microwave oven heats in the morning. If was forgotten, can be in the left and right sides waits 5 minutes a bit on the food small shop of wholesome pass a barrier or small vendor‘s stand on the way, buy fresh soya-bean milk, the edge walks along an edge to eat.

Drink is given priority to with bean products, staple food with rice face kind pasty steamed stuffed bun is given priority to. Such quantity of heat are released slow, stuffing makings is optional cellulose of one part vegetable and flesh kind.

Add meat in the morning: Still lack vitamin and vegetables and fruits. Can consider to added a banana at 10 o‘clock in the morning or apple, perhaps take a cucumber oneself or tomato. Go a few cafes buy cup of a corn also is right choice.

Nutrition reminds: The come oning that eats too all to increase high blood pressure easily risk, return the strut that can produce the body, note the wholesome condition that buys food accidentally even.

We say motherland culture is long, is culture in which? An overseas Chinese has cited a case, when he just went abroad, the language grooms, the student that comes from each countries assembles in. The teacher says, you say a thing, want to be able to represent your country culture most. French classmate said wine, dutch classmate said a flower, swiss classmate said to express, what overseas Chinese says is noodle.  

It is noodle. Is a bowl of noodle simple? Of course not simple. Be to pull face or fine dried noodles? With what is raw material done? Be clear water or braise soup? Add the meat or put an egg? Shredded meat or fried bean sauce… this is shallow say, dark spot is told, when noodle appears? Why does Shaanxi person love to take a side especially? Exquisite what does the Chinese eat? How should be the chopstick put, how to take? Why cannot clip face circle a circle in south?

He can eat extremely, kind takes, can eat, and go eating attentively. Yuan Mei lived 81 years old longevity, have 80 the coming year eat age, accumulate 40 years of diligent effort, the elite that its food enjoys draws up one is in China the composing of the unique on dietary history “ feed sheet along with garden “ .

The person is in altitude flight when, taste can be lost 30% , if the reason such as together with time difference is caused biological clock is disorder, this one word still will rise. Always can come up against a few manners plus us the air hostess with proud, cloddish movement, so we always feel plane meat is bad to eat, what should enjoy a plane to go up actually is delicate, best can have a bit “ distinctive function “ .

My friend B, gutty to plane eat approximately devotional have deep love for, as long as it is the meal on the plane, to him character, its are delicate degree exceeds any dining-room. If this happens in very few by air, now and then went up on the person with day of new what, but he is the business affairs personage that sky of a year in year out flies to unluckily. This fondness for is returned from him is small begin when 啰 , till 10 years after today, he already was vice-president, a bit does not have a change. Different is, divide the diehard followers that a few one‘s early years mix mark one case, very few again somebody knows this literary quotation. After all the identity is different, like to play golf this kind of hobby, more person knows to had been jumped over. And like to eat plane food, still do not say had better. Be in nevertheless he alone by air when, he still enjoys that process: Grow has flavour ground to enjoy dish of Chinese meal, cover magnetism with empty elder sister with thickskinned next, ground of very pleased with oneself eats the 2nd…

All the time since, I am very fathomless this is after all why. Because of the great majority person that includes myself inside, the food that also goes up to the plane anyhow is carried do not have interest. Until one day, I saw the name is “ greet to plane eat “ article, give out among them such viewpoint: The person is in altitude flight when, taste can be lost 30% , if the reason such as together with time difference is caused biological clock is disorder, this one word still will rise. Not be a thing so not delicious, however the problem of our oneself system. Look I that friend, it is a special case that does not lose in a bit of the taste in altitude flight. Want aboard to enjoy so delicate, should have certain side “ distinctive function “ .

Make a habit when healthy dietary kind, did not have painstakingly, in light light Songsongzhong, you had been accomplished reasonable and prandial.

Chastity hospital is brought in Beijing office of 12 ward head, health of banquet of wholesome radicals by which characters are arranged in traditional Chinese dictionaries teachs expert Hong Zhaoguang, received an advisory telephone call that veteran cadre makes: “Big professor, you say I am anteprandial draft fruit, still eat after the meal? It how have ability is good to the body to how have ability? It how have ability is good to the body to how have ability??

“You love how to eat. If you feel the stomach does not ache, not acerbity, anteprandial eat; If you are afraid of cool, eat with respect to meal hind. “ tell others basis oneself to the circumstance follows sexual food, perhaps be the answer with an amazed person that make seek advice, but this answer however debus the burden with heavy to dietary health mind of the person that seek advice.

“Food actually very simple, must not painstakingly. “ Hong Zhaoguang says, somebody likes go to extremes, have a meal should count masticatory number, count all sorts of alimental calorie such as beef, turnip stick on freezer, nutrition of beyond the mark pursuit, tie-in, savour, all day long is taking small balance to weigh weight with respect to difference, the day should be become too such, that does not have fun.

“Dietary essence, it is culture and art, not be accurate science. The purpose that we have a meal is not to eat how many calorie, how many protein, food is the enjoyment of a kind of lubricious fragrance, the appeal of the life and fun. “ the healthy expert that regards one a person of academic or artistic distinction as Yu Huxiao, dietary position of Hong Zhaoguang is extremely simple: Whats eat, stop where it should stop, 78 minutes full, nutrient as it happens.

Whats eat, stop where it should stop

Academician of an academy of sciences looks for Hong Zhaoguang to do seek advice. This person is very wealthy, stay in a garden foreign room, have driver, baby-sitter, with his condition, had eaten to had been drunk ought to unchallenged, but check-up result is unexpected however: Hidebound, anaemic. Ask ability knows, he gives cholesterol in hospital inspection tall, the doctor opened a bill to him, a variety of 20 things cannot take; Blood sugar is tall, another piece of bill, a variety of 40 things cannot take, add up a variety of 60 things cannot take.

“What do you see me still should notice? “ one face asks academician bemusedly Hong Zhaoguang.

Hong Zhaoguang tells him, what do you want to eat, want to eat what to eat, love eats what to eat. To food, he advocates anybody wants “ whats eat “ . “All sorts of need of can contented without a kind of any food person on the world, so alimental breed has been jumped over more more, mutual collocation, whats have nutrient ability all ready. “ Hong Zhaoguang says, “To having the person of the fatty liver, disease such as diabetic, coronary heart disease, need to notice all the more of course, when special fish cholesterol is very high, should notice more, need to be controlled strictly, but still can whats eat. But still can whats eat..

In “ whats eat “ below premise, he emphasizes “ stop where it should stop “ . “Some things can taste gustation to, eat, or eat accidentally, but pause every day Du Dongpo upper part of a leg of pork can be no good, want stop where it should stop. “ on the stomach that this principle mirrors everybody, namely 78 minutes full, have a meal namely the feeling that has to still have a bit hunger, still can eat, when still wanting to eat, did not eat. Can prevent so fat, prevent great majority chronic. “If install want the body, 3 minutes of be hungry and cold “ , of the experience that this can be Gu Jin‘s old longlived people talk.

The healthy old person that him Hong Zhaoguang makes a lot of people envy namely. He is nearly 70 year years old, citizen constitution checks eventuate constitution actor. 1961, he from Shanghai the first college of medicine graduates when, weight 62 kilograms, now weight 64 kilograms, blood pressure is compared with the photograph 47 years old ago, become 120/80mmg from 110/70mmg, basically also it doesn‘t matter changes.

“What recipe is there? “ somebody is very curious.

“Common meal: One meat or fish one element one stay of proceedings, oaten milk bean curd; Gentle state of mind: Do not contend for not angry is not angry, love is good-tempered magnanimous; Average figure, not fat not thin do not block up (point to cardiovascular) , every day morning and evening walks. “ Hong Zhaoguang says, have this “ 3 smooth “ , sufficient.

On food, he says, I am an average doctor, eat very usually. Want to drink a bag of milk commonly in the morning, 9 oatmeal, an egg (yoke eats half) , eat some of vegetable again. Midday tipple I that “ big family name 5 kinds of soup “ , there is vegetable of tomato, black agaric, green, egg, bean curd inside, eat the food of boil blast rarely, love has salad of vegetable of cold and dressed with sause. Anyhow is coarse food grain, flour and rice, of meat or fish, of element, sweet, salty, dry, rare, red, yellow, green, white, black, whats eat, but measure even if 78 minutes full.