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Delicate, refined, natural, when torrid weather lets a person lose appetite, the cate of day type preserve one‘s health with static frugal is before last anthology.

Sesame seed bean curd

Taste dish: Saying is bean curd, did not concern with bean curd actually, because Japanese likes,call lumpish thing bean curd only. Put together with pink of sesame paste, milk, yam, starch fry make, make in matrix next, taste fragrance of glibly sesame seed, pure and fresh bright slips.

Preserve one‘s health: Sesame seed can resist anile, the linoleic acid that contain a lot ofcan reduce put oneself in another‘s position effectively inside adipose, have very good therapy effect to liver kidney deficiency of yin with irritability.

Was to be tired of big fish big meat probably, delicacies of every kind, beside our, begin to have so a flock of people, daily 3 eat love only delicate do not love fat, eat vegetable fruit not to eat fish, meat only, they profess “ vegan “ . Maigre make their spirit happy not only, make them healthy more. Let us listen attentively to the classics of maigre and delicate heart of these vegans wholeheartedly together.

Sweet sauce mixes vegetable salad

You Yu, element age 5 years, female, officeholder

Maigre result: A lot of meat dishes are actually so called delicate it is to rely on flavoring to be in flavor, did not have flavoring, a lot of meat dishes also are to enter the mouth hard, take even “ fishy smell “ . My experience is: Do dish to put flavoring less, with a few oily salt can, hold the former juice raw ingredient of dish type as far as possible. And cook means uses water to boil as far as possible, steam, the means such as cold and dressed with sause, so good food convention nots allow not only easy get fat, and right healthy also be quite beneficial.

Love most Lenten: Sweet sauce mixes vegetable salad

Recommend reason: This dish uses collocation of vegetable and the currant such as cucumber, tomato, bean curd, mouthfeel is ringing, acerbity sweet. Those who add peanut butter is sweet of crisp, yoghurt thick the silk of slippery, honey is sweet, let Lenten also feed have taste.

Material: Any of several hot spice plants of cucumber, tomato, lantern, currant 1 spoon, bean curd half bowl, peanut butter 3 spoon, yogurt 1 bowl, honey two spoon, soy half spoon.

Practice:

1. general cucumber, tomato cut an account, bean curd cuts Ding Zhuang.

After bean curd cuts Ding Zhuang, 2. will use boiled water scald, put the refrigeration in cold water, mixture outfit of the cucumber after section, tomato and lantern any of several hot spice plants dish, cooling bean curd superpose, put currant again. Mix peanut butter, yoghurt, honey and soy smooth, before eating, irrigate it is above vegetable.

This feeds bean curd blindly material itself nutrition rich, flavour is delicious, slippery tender mouthfeel makes a lot of people right its addiction, a lot of chef can come to those who replace a tradition feed material to have reset, creative work with it, 4 the following dish arrive from originality flavour is very outstanding, even if be opposite before you their detest, after been taste, you fall in love with them likely!

Melon mudfish bean curd 18 yuan

Be together cruelly oppress and bean curd agitate, there was the taste of thick delicacy in the bean curd after evaporate is ripe. The flavour makings modulation such as pink of yellow curry powder, chicken is joined in pumpkin mud, the fish highlights flavour of fish and shellfish as food on bean curd. This dish must take the advantage of hot ability to experience bean curd to slip the little taste of tender mouthfeel and fish.

Start meaning index ★ of ★ ★ ★

Delicate index ★ of ★ ★ ★

Practice: 1) a variety of Chinese cabbage is abluent, summary scald enters the water, squeeze dry moisture, cut paragraph reserve. Frozen bean curd (old perhaps bean curd) cut place to reserve.

Congee, it is one of the commonnest provision in our Chinese diet, the congee of northerner is given priority to with dull rice congee, and southern, like to resemble appearance of Bao Shang Yi putting congee together with various nourishment “ boil “ . Congee is considered as one of food of preserve one‘s health, the breed is various delicate congee inside congee shop is tasted, it is OK also that actually we are in the home DIY!

1. Vegetable beef congee

Raw material: Beef- – 40 grams, rice- – 1/4 bowl, spinach- – 1, broth- – 1/2 cup, potato, carrot, onion- – 1/5, salt- – a certain number of

Make a way

(1) flesh of preparative beef essence is molar.

(2) stew spinach, carrot, onion, potato ripe and dolly.

(3) in putting rice, vegetable and ground meat bowl, boil, flavor with salt.

2. Bean curd congee

Raw material: Rice- – 1/6 bowl, broth- – 1/2 cup, bean curd 1/10 piece, salt- – a certain number of

Make a way

(1) cut bean curd small.

(2) in adding rice, broth, bean curd water to be put in boiler, boil together.

(3) boil to ropy when join right amount salt to flavor.

What require data: Bean curd. . . . . .200 overcomes prawn. . . . . .200 captures piece of Pi county beans. . . . . .45 overcomes pink of Chinese prickly ash. . . . . .5 overcomes chili pink. . . . . .5 overcomes cooking wine. . . . . .5 overcomes salt. . . . . . A few is unripe smoke. . . . . .5 overcomes water starch. . . . . .15 overcomes Xian Shang. . . . . .100 overcomes dry chili. . . . . . A few

Material: Steaky pork, pickle, bean curd, onion (vegetable choice can reach the material in the home according to his be fond of and calm) .

Condiment: Garlic powder, jiang Pian, chopped green onion, salt, candy, balm.

Will burn the material with fresh Qing Dynasty of the flavour that boil with delicious and full-bodied earth chicken broth, do a very the bean curd a thick soup of go with rice.

Material: Tender bean curd, shelled fresh shrimps (hot flying water) , holothurian (hot flying water) , agaric (flying water is pressed after bubble is soft) , straw mushroom, dawdle, lima-bean benevolence, end of bubble any of several hot spice plants (the ornament is used) .

Common saying says “ ginseng of October turnip Lilliputian, domestic home herbal medicine shop closes an entrance door “ , those who see the advantage of the turnip is big. Although still do not have October of the traditional Chinese calendar now, but count life is similar also, should be have a taste of what is just in season when. The soup of bean curd of this turnip shelled fresh shrimps that introduces today, the way is simple, flavour bright nutrition is sufficient,

Contain a lot ofhigh grade protein, vitamin and cellulose, have compensatory nutrition and the double effect that reduce weight.

Bright shrimp: 300 grams (shrimp of sanded shrimp, collect family name or sea shrimp all but)

Bean curd: 4 small (need 1.5 yuan about)

Turnip: 500 grams (big, small two)

Ginger: Two

Green: Two

Water: 4 bowls

With makings:

Old bean curd, egg, leek, coriander (caraway) , unripe smoke, Chengdu of sweet vinegar, candy, garlic, chili is oily.

Practice:

１ : Old bean curd is pressed gently pressure, drop does moisture, leek has picked abluent drop to do moisture to cut paragraphs small;

2: The egg is sufficient break up, old bean curd cuts 2/3 centimeter thick flake, immerse in egg leek fluid 2 – 5 minutes;

3: Unripe smoke 2 spoon, sweet vinegar 1 spoon, candy Chengdu of half spoon, garlic a few of end of oily a few of half spoon, chili, coriander mixes makings juice;

4: Hot pot lukewarm oil puts the bean curd that wrapping egg juice leek piece, decoct of small fire two sides is yellow, makings juice dips in when eating can.