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Feminine food is to a lot of is mix about hairdressing actually of a little skill of poisonous thin body oh, of angle vogue and health you can want to leave a heart to value.

A fruit

Eat the fresh fruit that contains a vitamin to abound everyday at least 1, insist to be able to get clear beautiful skin result all the year round.

1, Bubble gum

Although the natural balata in bubble gum is avirulent, but the gum of one class buildup that makes bubble gum place use was to add the additive such as the vulcanization accelerant that has certain noxiousness, age resistor, eat more the meeting is adverse to the body.

2, The delicacy that add candy extracts orange juice

The orange juice that added candy is even taller than the quantity of heat of soda water, candy cent is more than soda water also. Recommend eat raw water fruit.

3, Preserved egg

Preserved egg contains the lead of certain amount, often feed can cause human body lead poisoning. It is insomnia, anaemic, good that the expression when lead poisoning is move, intelligence drops etc.

4, Strong-smelling preserved bean curd

Strong-smelling preserved bean curd is fermenting the process is extremely medium easy by microbial pollution, it still contains many volatile salt base nitrogen and vulcanization hydrogen. It or the putrefaction that decompose protein are qualitative, harmful to human body.

5, Gourmet powder

Everybody is daily absorb gourmet powder quantity to should not exceed 6 grams, absorb overmuch meeting to make the content of the glutamic acid in blood elevatory, restricted human body to use calcium and magnesium, can cause short-term to have a headache, flustered, disgusting wait for a symptom, also have undesirable effect to the reproductive system of human body.

6, Sunflower

Not saturated fatty acid is contained in sunflower, eat more can use up many choline, make adipose metabolization produces an obstacle inside body, make a large number of adipose accumulation at liver, can affect the function of liver cell badly.

Spouse one: Spinach

Not anaemic — , iron is contained a lot ofin spinach, iron is one of raw material of human body hematopoiesis, it is the good food when female period. Ruddy, glorious takes the person complexion that often takes spinach person, can be far from anaemia of the sex that be short of iron.

The constitution is strong — , considerable protein is contained in spinach, can help body growth, driving.

The skin is good — , vitamin K, this is the lack in very much vegetable fruit. The person‘s hair is bright, the skin is fair and clear luster, need vitamin A, B, C not only, little also not vitamin K.

The platoon is poisonous — , spinach can clear the heat in human body intestines and stomach is poisonous, avoid constipation, maintain excretive unobstructed. And the quantity of heat of spinach is very low, often eat to also need not worry about get fat.

Protective eyesight — , we know to lack vitamin A to be able to bring about an eye dry, see a thing “ ambiguous “ . The carotene in spinach can be changed into vitamin A inside body, what can reduce retina to degrade is dangerous. To the person of commonly used computer should be to have not little help.

Stable mood — , the rich vitamin A in spinach, B, C can help you be walked out of from inside the condition of fretted uneasiness, drive away intense sentiment, improve somber mood.

Unripe healthy darling — , the mom of folic acid alignment in spinach is very important, conceive the compensatory and enough folic acid between pregnancy, can avoid to give birth to a baby that has development drawback not only, still can the probability that baby of bring down new student contracts the disease such as leukaemia, congenital heart disease.

Origin: ” Yue oneself ” magazine in April print, picture and character prohibit reprinting!  

Interview / Ling The expert is directive / Wen Yi (cate dish tastes stylist) photography / Mo Jingyi edits / Chris beauty is made up / big cat  

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