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Potherb regards pure natural green as food, nutrition be thinkinged is rich, when many masses like to stepping amuse oneself of spring section field, pluck potherb. But the method that is not all edible potherb is healthful, shaanxi saves dietetics expert to teach you how to eat potherb scientificly.  

The protein that potherb contains human body place to need, adipose, carbohydrate, vitamin, mineral nurturance waiting for battalion is divided, and plant fiber is rich, have a lot of profit to human body. But also should be careful when edible. Shaanxi saves dietetics to meet an expert to think, collect potherb to want to notice at 3 o‘clock. Above all, do not want him edible unfamiliar potherb, lest be fed by accident toxic; Next, unfavorable wait in edge of populous area, driveway easy the place that suffers pollution is picked potherb; The 3rd, grey the potherb such as flower of a dish, pagoda tree, three-colored amaranth is unfavorable excessive edible, meet the person that lets a few allergic constitutions otherwise, occurrence the whole body the phenomenon such as scratchy, bloated, rash.  

Nutrient expert recommends the science of a few kinds of common potherb to have a way to you. Shepherd‘s purse, contain protein, adipose, candy, Potassium, calcic, carotene to reach a variety of vitamins, the content of chlorophyll and cellulose is very rich also. Can mix after scald of shepherd‘s purse water, fry, bloat feed, do the stuffing, congee that boil to wait. Three-colored amaranth, contain rich iron, calcic, carotene and vitamin C, because do not have oxalic acid, calcium is absorbed very easily by human body character, and rich iron can synthesize the haemoglobin in the cell. Three-colored amaranth is abluent, after Shui Chao but cold and dressed with sause, heat is fried, make stuffing, do soup to wait. But three-colored amaranth sex is cold cool, body empty person want careful with. Purslane, flavour acid, the gender is cold, have water of clear hot detoxify, benefit to go wet, medicinal powder antiphlogistic and hematic detumescence, acetanilide effect, have distinct curative effect to ulcer of gastritis, oral cavity. Brake dish, can remove clear hot slippery bowel, fall the action that enrages expectorant, diuresis to calm the nerves, fry, burn, cook over a slow fire, stew is OK.

Fresh vegetable is fresh bright beautiful, mouthfeel is delightful, contain a lot ofagain a variety of vitamins, mineral reach food fiber, it is the indispensable component in reasonable prandial construction. But sanitation of announce military division supervises place to remind everybody, eat vegetable to cannot beg delicacy blindly, new differ choose a site for the capital is good to the body, if treatment is undeserved, 5 kinds of fresh vegetable such as green tomato, bright agaric, bright bamboo shoot, bright horsebean also can be become “ healthy killer “ .

Bright bamboo shoot 

Bright bamboo shoot contains unripe hydrogen dextrose glucoside, after the person takes food, guttural and constrictive, disgusting vomiting can appear inside several minutes, have a headache wait for a symptom, serious person OK and deadly.  

Correct edible method: Should Zhu Xiansun slice, after be being thoroughlied cook thoroughly, eat again.  

Bright horsebean 

Lack inside some human body 6 – dehydrogenation of phosphoric acid dextrose is enzymatic (this is disease of a kind of familial transmissibility) , hemolysis of irritability of occurrence acute of the meeting after bright horsebean of edible of this kind of person is asked for integratedly, be like the whole body lack of power, anaemic, icteric, hepatomegaly, vomiting, calorific etc. If rescue is not seasonable, can die because of exceeding anaemia.  

Correct edible method: Every appears the person that cross afore-mentioned symptoms should avoid eats bright broad bean.  

Bright agaric 

Bright agaric contains Bu Lin kind smooth feeling material. After edible bright agaric, bu Lin kind smooth feeling material can follow blood to distributing circularly in cell of human body skin. Get right now sun illuminate, cause solar sex dermatitis possibly, enter the skin red, urticant painful, appear vermeil papula and blister. Bu Lin material is absorbed easily still by guttural mucous membrane, bring about guttural oedema, whole body unwell, snorty, stream tear, lack of power reach breath is hurried wait for a symptom.  

Correct edible method: Agaric treatment works after making, what contain Bu Lin material to be able to be destroyed disappear, above symptom won‘t happen after feeding.  

Gemmiparous potato 

The toxic substance eggplant with the potato skin of part of cyan of consist in potato and hypodermic potato is alkaline after absorbing human body, can disturb nerve cell between deliver, stimulate mucous membrane of intestines and stomach, cause gastric bowel haemorrhage. The patient is in after taking food oral cavity appears inside 1 hour the symptom such as glowing feeling, gastralgia, disgusting, vomiting.  

Correct edible method: Answer to dig part of potato skin virescent before edible, above immerses 2 hours in be being put in clear water again, next again cook edible.  

Green tomato 

Green tomato contains alkaloid glucoside (Long Kui alkaline) , its appearance is acicular and crystal body, alkalescent and extraordinary stability, but can by acerbity hydrolyze. So, unbaked green tomato ate to often feel unwell, light criterion oral cavity feels agonized, serious when still can appear toxic phenomenon.  

Correct edible method: If bought green tomato, should wait eat again after it is erubescent. Erubescent tomato does not contain Long Kui alkaline.

A lot of females like to eat, eat too sweetly to also can bring an influence to human body health however. Medicine considers to discover, often of excessive sugar “ sweet woman “ contract these diseases easily:

Optic nerve is phlogistic 

Although the hair ill mechanism with phlogistic optic nerve is very complex, but vitamin B1 lack is among them important inducement. Vitamin B1 is one of origin of visual nerval nutrition, and candy cent needs to use up a large number of vitamin B1 in the metabolization inside body, if often eat sweet food in great quantities, cause eyestrain easily not only, still can make optic nerve because “ nutrition is in short supply “ and appear “ breakdown “ .  

In addition, when vitamin B1 is lacked, still can affect the carbohydrate oxidation inside body, not complete oxide stops to be able to produce certain harm effect to optic nerve within blood, be caused then or add take neuritis seriously.  

Vaginitis 

Beads bacterium vaginitis is the female‘s common reproduction disease, the woman that has 75% about has sufferred from vaginitis 1 times at least in lifetime. The research of a person that affect repeatedly in the light of beads bacterium shows, the intake that candy divides and beads bacterium infection have close tie, the blood sugar of a lot of patients or uric candy are apparent prep above is normal level. After the patient of 90% is reducing daily candy to divide intake, the circumstance of the infection of vaginitis of bacterium of the beads inside 1 year or recrudesce is very few.  

Osteoporosis 

Many saccharide can produce a lot of intermediate product in process of human body metabolization, wait like acetone acid, lactic acid, these material can make airframe assumes acerbity toxic position. To maintain balance of human body soda acid, the basic material calcium inside body, magnesian, natrium can attend neutralize effect. The calcic insufficient meeting inside body makes muscle sclerosis and tension abate, adjust the mechanism of blood pressure is disorder. A large number of calcium are counteracted, can make skeleton is short of calcium and appear osteoporosis.  

Gall-stone 

American researcher discovers, the woman of 50 years old of above eats sweet food overmuch, can bring about gall-stone. Researcher thinks, the candy of excessive will be promotional the exudation of insulin, cause the cholesterol inside bile, biliary acid and lecithin 3 person scale is serious and maladjusted. The candy of excessive still is met automatic translate into is adipose, bring about human body fat. Fat can not make all people grow stone, but gall-stone can be caused however for woman of the old age in be opposite.  

The hair is whiten 

American researcher discovers, the female eats sweet food overmuch, can quicken cellular ageing, return can ecbolic white hair. Because candy belongs to acidity food,this is, a large number of meetings taking candy make humoral by alkalescent become neuter or weak acidity, make cellular consenescence, bring about a hair to become yellow or whiten. Accordingly, the expert reminds broad woman, eat sweetmeat to must have degree.

Feminine food is to a lot of is mix about hairdressing actually of a little skill of poisonous thin body oh, of angle vogue and health you can want to leave a heart to value.

A fruit

Eat the fresh fruit that contains a vitamin to abound everyday at least 1, insist to be able to get clear beautiful skin result all the year round.

1, Bubble gum

Although the natural balata in bubble gum is avirulent, but the gum of one class buildup that makes bubble gum place use was to add the additive such as the vulcanization accelerant that has certain noxiousness, age resistor, eat more the meeting is adverse to the body.

2, The delicacy that add candy extracts orange juice

The orange juice that added candy is even taller than the quantity of heat of soda water, candy cent is more than soda water also. Recommend eat raw water fruit.

3, Preserved egg

Preserved egg contains the lead of certain amount, often feed can cause human body lead poisoning. It is insomnia, anaemic, good that the expression when lead poisoning is move, intelligence drops etc.

4, Strong-smelling preserved bean curd

Strong-smelling preserved bean curd is fermenting the process is extremely medium easy by microbial pollution, it still contains many volatile salt base nitrogen and vulcanization hydrogen. It or the putrefaction that decompose protein are qualitative, harmful to human body.

5, Gourmet powder

Everybody is daily absorb gourmet powder quantity to should not exceed 6 grams, absorb overmuch meeting to make the content of the glutamic acid in blood elevatory, restricted human body to use calcium and magnesium, can cause short-term to have a headache, flustered, disgusting wait for a symptom, also have undesirable effect to the reproductive system of human body.

6, Sunflower

Not saturated fatty acid is contained in sunflower, eat more can use up many choline, make adipose metabolization produces an obstacle inside body, make a large number of adipose accumulation at liver, can affect the function of liver cell badly.

Spouse one: Spinach

Not anaemic — , iron is contained a lot ofin spinach, iron is one of raw material of human body hematopoiesis, it is the good food when female period. Ruddy, glorious takes the person complexion that often takes spinach person, can be far from anaemia of the sex that be short of iron.

The constitution is strong — , considerable protein is contained in spinach, can help body growth, driving.

The skin is good — , vitamin K, this is the lack in very much vegetable fruit. The person‘s hair is bright, the skin is fair and clear luster, need vitamin A, B, C not only, little also not vitamin K.

The platoon is poisonous — , spinach can clear the heat in human body intestines and stomach is poisonous, avoid constipation, maintain excretive unobstructed. And the quantity of heat of spinach is very low, often eat to also need not worry about get fat.

Protective eyesight — , we know to lack vitamin A to be able to bring about an eye dry, see a thing “ ambiguous “ . The carotene in spinach can be changed into vitamin A inside body, what can reduce retina to degrade is dangerous. To the person of commonly used computer should be to have not little help.

Stable mood — , the rich vitamin A in spinach, B, C can help you be walked out of from inside the condition of fretted uneasiness, drive away intense sentiment, improve somber mood.

Unripe healthy darling — , the mom of folic acid alignment in spinach is very important, conceive the compensatory and enough folic acid between pregnancy, can avoid to give birth to a baby that has development drawback not only, still can the probability that baby of bring down new student contracts the disease such as leukaemia, congenital heart disease.

Origin: ” Yue oneself ” magazine in April print, picture and character prohibit reprinting!  

Interview / Ling The expert is directive / Wen Yi (cate dish tastes stylist) photography / Mo Jingyi edits / Chris beauty is made up / big cat  

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