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Material: The sheep is costal 3, chrysanthemum valve is right amount, aubergine 2, small cucumber 1, sweet garlic 2, cherry tomato 2, rosemary is careless 1, field mint juice 1 teaspoon, olive oil, peppery with salt right amount.  

Sauce: With red wine 200ml and bovine oil 10g reachs valve of right amount chrysanthemum to be put in pannikin to boil divide evenly to become juice, drop petaline filter again can.  

The first pace 

1. is used olive oil, peppery with salt decoct of aubergine, cucumber ripe, add dish of good companion of sweet garlic of small tomato, decoct and chrysanthemum valve build by laying bricks or stones.  

The 2nd pace 

2. sheep rib is used first rosemary, peppery had bloated with salt, reoccupy olive panbroils dish can go up after costal region of ripe; sheep is ripe, go up again field mint juice, sa Shangju leaf is broken, insert on rosemary is careless, sauce of flat finally red wine can.  

DIY TIPS 

Cost: The cost of material of rose belt about 30 yuan, the belt suggests to bloat one hour before boil, the time that boil cooks about 10 minutes; The cost of material that chrysanthemum sheep wears about 80 yuan, the time that joins brawn requires 1 many hours about inside.  

Purchase a proposal: A. The proposal chooses Australian little band, sauce of fresh thyme, black bacterium suggests to be bought in Mai Delong, although use little only, but a bottle of black bacterium sauce should spend 150 yuan about, need one-time investment; B. The proposal chooses costal region of Niu Xilan sheep; Field mint juice can choose beautiful interest shop sign; Rosemary is planted more easily, the proposal is planted oneself in the home a few, use more convenient.  

Remarks: If the word of commonly used olive oil, the proposal is inside bubble a few the head of garlic, the smell that can make is sweeter.  

Yam but be good at lienal filling kidney, lotus lotus root can enrich the blood aid Mian, sweet-scented osmanthus has expectorant the effect that relieve a cough, will 3 person infusion becomes liquid, join rock candy to boil be in harmony, become liquid of sweet-scented osmanthus of yam lotus lotus root namely. This soup is a sweet and moist sweetmeats, MM can eat not only soft the lotus lotus root of mouth of slippery yam He Shuang, still can drink the sweet-scented osmanthus that enrages 4 excessive to Shang Zhongxiang, this soup still has constant water raise the effect of colour embellish skin!

Cook material (3 people portion) 

Material:  

Yam (200 grams) , lotus lotus root (150 grams) , sweet-scented osmanthus (10 grams) 

Condiment:

Rock candy (50g) , clear water (5 bowls) 

The first pace

Flay of 1 lotus lotus root is abluent, cut 0.3 centimeters thick piece, put into clear water to immerse.

The 2nd pace

2 yam flay is abluent, cut 1 centimeter thick piece, rinse several times with clear water, immerse in clear water.  

The 3rd pace

The infuse inside 3 boiler rinses 5 bowls, put lotus lotus root first piece conflagration boil, make down fire boils 20 minutes.  

The 4th pace

4 scoop yam drop to do water, enter the agitate inside boiler even, boil 20 minutes with small fire add.  

Do arrange into dish with the fish, need certain cooking skill: Cut bone of slices of fish meat first piece, join unripe pink and egg white souse, cross oil again small fry, can make mouthfeel of slices of fish meat tender slippery, break not easily again sodden. Holand beans quality of a material is fragile tender Qing Dynasty is sweet, fry dish together with slices of fish meat, can foil the flavour with a delicate and delicious cruelly oppress, make dish tastes more clear fragrance is beautiful.  

Cook material (3 people portion) 

Material:  

Grass carp cruelly oppress (434 grams) , Holand beans (200 grams) , green pepper (1) , red any of several hot spice plants (1/3) , ginger (3) , green (1) 

Bloat makings:  

Unripe pink (1 spoon) , salt (1/5 spoon) , rice wine (1 spoon) , the egg is clear (1) 

Sauce:  

Salt (1/5 spoon) , gallinaceous pink (1/3 spoon) , white sugar (1/6 spoon) , white pepper (1/8 spoon) , clear water (3 spoon) 

Condiment:  

Oily (4 spoon) , balm (1/3 spoon) 

Dark green cucumber mouthfeel bright slips, the bright sweet slippery mouth that shirt-sleeve dace slips, it is good food of go with rice. Additional, dace contains a lot ofA of rich protein, vitamin, calcic, magnesian, Selenium to wait for nutrient element, enrage blood benignantly, the effect of be good at bones and muscles, suit to carry the baby that feed already, suit the old person edible with bad the age of a draught animal as shown by its teeth more!

Raw material:  

Cucumber, dace slips right amount, give birth to a few of pink, oyster sauce 

Practice:  

1, cucumber is abluent inclined knife cuts higher primary school paragraph;  

2, dig with small spoon go partial cucumber flesh, show cricoid;  

3, hold a right amount dace to slip fill annulus inside;  

4, pan conflagration heats up oil, small fire slow simmer in water, two sides fizzles out slightly boiler of of people of talent is installed dish;  

5, unripe pink oyster sauce moves cold water to become Gorgon euryale juice, a few oil is put after pot is hot, enter Gorgon euryale juice, break up fry to transparent can drench jacket is good dish emerald dace annulus.

Cooking material:

Material: Pork chop, tomato patch, carrot, onion, flour, egg, biscuit is branny, rice.  

Condiment: Lump curry, salt, cooking wine, pepper.  

Practice:  

1. pork chop is abluent, pat a pine with the back of a knife blade, put recipient inside, join salt, cooking wine, white pepper, bloat be soiled a little while.  

2. carrot, potato is abluent, flay, cut small, onion is abluent section.  

3. fries boiler to pour right amount oil, carrot is put after burning heat piece, onion piece, potato piece, break up fry, enter right amount clear water next, it is good to can have done not have vegetable, small fire turns after big baked wheaten cake leaves, the boiler on the lid is built, boil make a little while, await all data soft sodden, and when soup juice receives an in part, put curry piece, shovel ceaseless agitate with boiler, lest paper a bottom, at this moment must it is OK that ceaseless agitate ~ boils small open fight between factions a little while a bit.  

4. will bloat the pork chop with good floodwater on low-lying land is taken out, wrap pink of on one level first, wrap an egg fluid again, finally is biscuit branny, small fire simmer in water is ripe in putting pan next, decoct fizzles out to two sides gold color can, must small fire, the skin is already anxious outside lest pork chop drop, but inside still do not have ripe ~ however 

5. is placed finally dish OK, fill rice, good decoct pork chop stripping and slicing is placed by, irrigate on rice and pork chop finally on curry vegetable juice, can eat, you also can add some of flesh piece again in curry juice, but actually enough of one chunk pork chop makes you enjoy, many somes of vegetable tastes meeting better off ~

The cancer that esophagus place produces calls esophagus cancer. Research center of cancer of international of World Health Organization points out, esophagus cancer has made the world at present the 6th big most the cancer of incidence of a disease, the whole world increases number of esophagus cancer patient newly every year for 410 thousand. But regretful is, among them major case was to go to what terminal ability is discovered. Our country also is one of areas of tall hair of cancer of the esophagus on the world, annual and average die in one‘s bed 150 thousand person.  

According to on April 4 “ distant Shenyang evening paper “ report, shenyang a citizen of 37 years old is checked to give esophagus cancer, before this person is beyond the mark “ be infatuated with “ chaffy dish, a day 3, have chaffy dish suddenly suddenly, it is to eat hot pot every time, and love drinks hot boiling water, although very hot mouth is strong also downward pharynx. Medical expert points out, eat too very hotly to cause the disease such as oral cavity, esophagus easily. Additional, the expert thinks, smoking and excessive drinking are the mainest factor that causes esophagus cancer.  

Come on signal: Deglutition difficulty 

Previously, think esophagus cancer is the cancer with common old people all the time. So, a lot of youths care nothing. The expert points out, although, after the person passes 40 years old, incidence of a disease just rises significantly along with age growth, 60 ～ are fastigium 65 years old, but the thing that must not think precautionary esophagus cancer is old people, because of cancer preclinical be as long as 10 ～ 20 years. So, any ages paragraph want to take seriously.  

Our country is the nation with top incidence of a disease of global esophagus cancer. Already confirmed disease of esophagus cancer and esophagus injury, esophagus at present, feed carcinogen, hidebound etc relative. Some patients and domestic heredity are concerned, basically be patrilineal heredity, but successive 3 acting above.  

The expert thinks, the major case of esophagus cancer was to go to what terminal ability is discovered, this is because of the symptom when esophagus cancer is inchoate constant not apparent, the patient always cares nothing. The expert points out, actually, esophagus cancer is to have clues but target-seeking, deglutition difficulty is the signal with esophagus the earliest carcinoma, usually the patient can be like next feelings:  

When 1. eats drier food, feel food has brief halt to stay in esophagus somewhere, be like the food that there is deglutition to not be over inside esophagus sometimes, feeling of choke of this kind of stalk need not be treated and heal, but count day or often reappear again after number week now. 2. Often feel to some kind of thing is stuck add on esophagus wall, deglutition does not fall. 3. Have after the breastbone when taking food slight and unwell or aching. Ache is briefer, last a few seconds only sometimes. When eating thick, heat or excitant food, ache accentuation or duration are lengthened. 4. When deglutition often belch, and have epigastrium full bilge feeling.  

Inchoate discovery the method of esophagus cancer, should notice esophagus cancer is inchoate namely the omen of deglutition difficulty, want to make relevant inspection in time to the hospital after discovering sign.  

Brash person need to be checked in time 

When there should is glowing feeling in our feeling stomach commonly, total meeting thinks is to eat too hotly, perhaps eat what must cause too too much, quickly. Actually, american science considers to discover recently, the glowing feeling in the stomach is probable the inchoate symptom that is a lot of diseases, include the esophagus cancer with higher incidence of a disease among them.  

Old since, regular meeting of classics of patient plum gentleman feels gastric ministry is glowing, but he thinks this is this undesirable lifestyle and dietary habit are caused all the time. But recently, through endoscope examination, the doctor discovers the esophagus extreme of Mr Li has a small leak, the acidity liquid that this brings about gastric ministry flows backwards the esophagus that ate him, bring about esophagus lining cell to organize serious damage. Differ with normal weak pink esophagus, the esophagus of Mr Li red swollen, this kind of symptom is called on medicine “ esophagus of Ba Rui spy “ , it is the omen of inchoate esophagus cancer. Medical expert expresses, the probability that the person of chronic brash contracts esophagus cancer is higher, suggest the person that has symptom of brash of 5 years of above has esophagus endoscope procuratorial work in time, as soon as possible prevents esophagus cancer.  

Speak of insomnia, the person that has experienced feels certainly “ anguish can‘ts bear “ . But ask about a reason, be afraid only very few person can come on the answer. Actually, of insomnia and human body “ the five internal organs “ — heart, liver, lienal, lung, kidney is relative.  

The impact is the most immediate is “ heart “ . The doctor of traditional Chinese medicine is so called “ heart “ point to not simply “ heart “ this organ, still include to be in charge of an analysis, think, the cerebral ministry such as memory, Morpheus and autonomic nerval function. Modern life is tight, the business that does be perturbed angry everyday is much. And excessive “ attentively “ result, let namely “ heart “ tired uneasiness, thinking is not clear, bring about Morpheus quality to be destroyed. In addition, other like irascibility exuberant, taste becomes estranged, euqally easy with insomnia “ accompany “ .  

For this, the symptom of a few kinds of insomnia that the expert appears the most easily with respect to modern, gave out the method that food recuperates.  

Liver gloomy turns internal heat. Look from angle of doctor of traditional Chinese medicine, pressure and depressed gas can affect the health of liver. People suffers when pressure, liver is forefront those who fight is imperatorial, often be pressed suffocatively by pressure so. And “ gas “ become more “ fire “ , make the body is in the condition of hyperfunction all the time, enter Mian very hard.  

Help Mian secret of success: Touch when upward pressure is great, compensatory can the food of easy liver decompression, for instance green and mouthfeel bear acerbity fruit, if citric, yangtao, plum reachs green vegetable. In addition, when irascibility flourishing easy and thirsty, need drinks enough water. The doctor of traditional Chinese medicine recommends the rose tea of OK and composed mood, lavender tea, if want to enhance hurried Mian result, can join a few providing to calm the nerves the wild jujube of action benevolence drink together.  

Feed sluggish gastral cavity:  

The doctor of traditional Chinese medicine has a word, “The stomach is on bad terms, lie disturbed “ . Understand it is good to point out intestines and stomach was not considered, cause a stomach abdominal distension and gas estrangement, dyspeptic, unwell, very difficult one night good Mian. Proper 3 eat allocate should resemble pyramid, it is breakfast eats bigly enough, lunch moderate, supper is light a few. But modern often turns over his to and go, empty in the morning abdomen catchs up with a class, arrived to busy in the evening intercourse dinner party, or borrow by eat to remove well pressure. Retire for the night to go to bed all the time, intestines and stomach still is in the likelihood to work desperately, cannot rest, uneasiness sleeps of course in night firm.  

Help Mian secret of success:  

1. dinner masters “ 77 “ principle. As far as possible in the evening before 7 o‘clock (or before sleeping at least 3 hours) take food, eat 7 minutes full good, dish is tasted light weak advisable, the flesh that prevents tall oil kind reach cake mug-up.  

2. often the person of abdominal distension gas should eat less in the evening bilge gas food, be like legume, onion, green pepper, potato, yam, taro, corn, banana, biscuit, orange kind the fruit.  

The chili that 3. stimulates tartly, garlic reachs raw onion, can let a few people feel a stomach “ burn unbearably “ , affect Morpheus consequently. 4. Do not lay down immediately after have dinner sleep, go a little, help aid digestion.  

Heart shade deficit:  

Often stay up late work overtime, meeting inside body of consume of every little bit “ shade is enraged “ , become “ deficiency of yin with irritability “ constitution, even if exhausted went up bed, sleep to be not worn however, otherwise is connected in the head namely time perform all sorts of dream, feel to do not have a law to rest well. Time grew to be able to discover more, memory also is in drop ceaselessly. If you are this,plant “ a person who goes to bed late “ , need “ grow heart shade, raise mind “ .

Material:  

(1) broken crab flesh jobs, thin man of system of appointing national minority hereditary headmen in the Yuan of ／ of thin man of Xi Qin of ／ of onion thin man each two big spoon, caraway end half teaspoon, mayonnaise (Mayonaisse) one big spoon half, yellow mustard sauce half big spoon, teaspoon of Worcestershire Sauce) smaller part, white pepper a few,  

(2) eggplant any of several hot spice plants two (this arises by tomato and pimiento have an inoculation, exceedingly sweet fragile, eat raw aptly) .  

Practice: 　　  

1, will all material (1) in buy big bowl mix adequately all, cent is become 3 – 4, hold round cake record gently, scatter a few too whitening.  

2, decoct dish the bottom wipes a few oil, after burning heat, put into crab cake to turn small fire simmer in water comes cortical crisp can. 　　  

3, divide cake of a crab two, fill the any of several hot spice plants that enter eggplant in.

Fresh vegetable is fresh bright beautiful, mouthfeel is delightful, contain a lot ofagain a variety of vitamins, mineral reach food fiber, it is the indispensable component in reasonable prandial construction. But sanitation of announce military division supervises place to remind everybody, eat vegetable to cannot beg delicacy blindly, new differ choose a site for the capital is good to the body, if treatment is undeserved, 5 kinds of fresh vegetable such as green tomato, bright agaric, bright bamboo shoot, bright horsebean also can be become “ healthy killer “ .

Bright bamboo shoot 

Bright bamboo shoot contains unripe hydrogen dextrose glucoside, after the person takes food, guttural and constrictive, disgusting vomiting can appear inside several minutes, have a headache wait for a symptom, serious person OK and deadly.  

Correct edible method: Should Zhu Xiansun slice, after be being thoroughlied cook thoroughly, eat again.  

Bright horsebean 

Lack inside some human body 6 – dehydrogenation of phosphoric acid dextrose is enzymatic (this is disease of a kind of familial transmissibility) , hemolysis of irritability of occurrence acute of the meeting after bright horsebean of edible of this kind of person is asked for integratedly, be like the whole body lack of power, anaemic, icteric, hepatomegaly, vomiting, calorific etc. If rescue is not seasonable, can die because of exceeding anaemia.  

Correct edible method: Every appears the person that cross afore-mentioned symptoms should avoid eats bright broad bean.  

Bright agaric 

Bright agaric contains Bu Lin kind smooth feeling material. After edible bright agaric, bu Lin kind smooth feeling material can follow blood to distributing circularly in cell of human body skin. Get right now sun illuminate, cause solar sex dermatitis possibly, enter the skin red, urticant painful, appear vermeil papula and blister. Bu Lin material is absorbed easily still by guttural mucous membrane, bring about guttural oedema, whole body unwell, snorty, stream tear, lack of power reach breath is hurried wait for a symptom.  

Correct edible method: Agaric treatment works after making, what contain Bu Lin material to be able to be destroyed disappear, above symptom won‘t happen after feeding.  

Gemmiparous potato 

The toxic substance eggplant with the potato skin of part of cyan of consist in potato and hypodermic potato is alkaline after absorbing human body, can disturb nerve cell between deliver, stimulate mucous membrane of intestines and stomach, cause gastric bowel haemorrhage. The patient is in after taking food oral cavity appears inside 1 hour the symptom such as glowing feeling, gastralgia, disgusting, vomiting.  

Correct edible method: Answer to dig part of potato skin virescent before edible, above immerses 2 hours in be being put in clear water again, next again cook edible.  

Green tomato 

Green tomato contains alkaloid glucoside (Long Kui alkaline) , its appearance is acicular and crystal body, alkalescent and extraordinary stability, but can by acerbity hydrolyze. So, unbaked green tomato ate to often feel unwell, light criterion oral cavity feels agonized, serious when still can appear toxic phenomenon.  

Correct edible method: If bought green tomato, should wait eat again after it is erubescent. Erubescent tomato does not contain Long Kui alkaline.

Recently, mirage diffuses, a lot of people feel the body is unwell. The doctor of breathing division says, mirage looks be like gentle, all sorts of acid, alkaline, salt, amine, phenolic, dust, cause of disease is contained however inside microbial wait for harmful material, its content is a few times of air water common, constitute tremendous menace to human body health. At this moment, usable bean curd defies with milk.  

Influence respiratory tract breathes family doctor to say, big mist is the biggest to respiratory system influence, can cause the disease such as tracheitis of infection of acute the upper respiratory tract, acute, bronchitic, pneumonic, asthmatic fit. Additional, mirage does not come loose continuously, the burden of circulatory system of can aggravating old people, the likelihood causes angina pectoris, miocardial infarction, heart failure to wait.  

Weather becomes cold, especially the occurrence of smoother weather, often meet olden raises patient have a recurrence of an old illness slow, because old person bronchus is epithelial atrophic, defence function drops, add function of old people immunity to reduce, especially those old people that have secret trouble of chronic bronchopneumonia, lung, very sensitive to the change of outside ambient, go out in the early morning that has smoother, come on extremely easily.