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Was to be tired of big fish big meat probably, delicacies of every kind, beside our, begin to have so a flock of people, daily 3 eat love only delicate do not love fat, eat vegetable fruit not to eat fish, meat only, they profess “ vegan “ . Maigre make their spirit happy not only, make them healthy more. Let us listen attentively to the classics of maigre and delicate heart of these vegans wholeheartedly together.

Sweet sauce mixes vegetable salad

You Yu, element age 5 years, female, officeholder

Maigre result: A lot of meat dishes are actually so called delicate it is to rely on flavoring to be in flavor, did not have flavoring, a lot of meat dishes also are to enter the mouth hard, take even “ fishy smell “ . My experience is: Do dish to put flavoring less, with a few oily salt can, hold the former juice raw ingredient of dish type as far as possible. And cook means uses water to boil as far as possible, steam, the means such as cold and dressed with sause, so good food convention nots allow not only easy get fat, and right healthy also be quite beneficial.

Love most Lenten: Sweet sauce mixes vegetable salad

Recommend reason: This dish uses collocation of vegetable and the currant such as cucumber, tomato, bean curd, mouthfeel is ringing, acerbity sweet. Those who add peanut butter is sweet of crisp, yoghurt thick the silk of slippery, honey is sweet, let Lenten also feed have taste.

Material: Any of several hot spice plants of cucumber, tomato, lantern, currant 1 spoon, bean curd half bowl, peanut butter 3 spoon, yogurt 1 bowl, honey two spoon, soy half spoon.

Practice:

1. general cucumber, tomato cut an account, bean curd cuts Ding Zhuang.

After bean curd cuts Ding Zhuang, 2. will use boiled water scald, put the refrigeration in cold water, mixture outfit of the cucumber after section, tomato and lantern any of several hot spice plants dish, cooling bean curd superpose, put currant again. Mix peanut butter, yoghurt, honey and soy smooth, before eating, irrigate it is above vegetable.

Barbecue season

Barbecue season only then build at clear Chao Daoguang 28 years (the Christian era 1848) , be apart from already had 150 old histories today.

The barbecue of barbecue season is sweet wave hundred years, have its original place oneself. The barbecue of barbecue season, use 2 years old of right-and-left sheep only, the tenderest place such as the head on concentration, hind leg, film of clean muscle of get rid of, cut even chip. Wait for cutlet a variety of condiment with juice of soy, shrimp sauce, ginger, vinegar macerate tasty, add fluid of green silk, caraway, egg to be in next broil child on broil is baked, fuel should use fruit tree, such ability bakes a peculiar fruit tree fragrance. The barbecue of barbecue season contains a thick liquid slippery beauty, sweet mellow smell is thick, time sweet unceasingly.

“The month is adopted in old, tender, anxious, burnt, sweet, salty, hot, bosom “ , barbecue is tasted in barbecue season, still have a lot of rich content, people can follow heart selection according to his taste. On edible means, barbecue season has to seek the people with smart at leisure not only below “ civil eat roast meat “ , and to pursue traditional food culture, sought the people with carefree dripping wet to withhold “ fierce eats roast meat “ . “Fierce eats roast meat “ , it is to contain primitive the trace that eats roast meat, foot step stool, by bake oneself taste oneself, do not provide amorous feelings.

Address: Before the sea east along 14

Crisp skin grills chicken

Wing of the chicken that bake

Be in Beijing in such big city, behavior of any a kind of spending can be influence of popular trend place, it is headgear of bag of shoe of those fashionable industries, dress not only, be affected by popular trend, still have can settle group of cate of dress warmly and ear one‘s fill, contented appetitive.

Beijing is big, peking Man is much, go up in the level of cate so, what expression comes out is good-tempered magnanimous and chief condition. In Beijing you can find what the popularity 78 years ago passes to eat feed, special house old client is filled with these cate that experienced superior bad discard as before the door; Also have the block of those concentration that feed four of course, the scale that feed inn is not large, will follow suit all the time for years do feed now those who show popularity is delicate, also can block a scope of operation alone, the most important of course is, be in Beijing, without giving thought to once or what does popularity eat now, you always can find you to like that dish of eating course.

Deadbeat people deep-set fish happy group

Peking Man eats a law to be pursued assiduously to the pattern of all sorts of fish should begin from the water fish that boil actually. And the water fish that boil lets Sichuan person be solved least of all in the popularity of Beijing, do hot satisfy a craving, hemp of Chinese prickly ash is sweet, became the popular cate of Peking Man actually. After wherefrom all sorts of following of hot relevant, the dish that matters with the fish became popular: Black river fish, with the grilled fish that hemp hot taste gives priority to, resemble the boiling fish of chaffy dish waiting a moment a bit. Peking Man was exceeded to the pursuit of piscine practice and taste later hemp and hot, begin to go after delicious, raw ingredient, the fish that had other taste again then can choose, then grilled fish of acerbity Shang Yu, element colour emerges again was in we feed a bound in the center. 2008, the piscine happy group of Beijing still shows the state that reveals contention of a hundred schools of thought, although hemp hot trend has,add without decrease, other taste still is put in position in happy in the fish also group, beijing is quite big, the person that is in Beijing is quite much, the piscine happy group of Beijing is quite quite rich, diverse.

Compound

Address: Ground of the city zone installs the gate on the west on the west ave 119 (hospital of the sea before restful ave on)

Boiling fish countryside

Address: Date of 1-1 of road of north of put oneself in another‘s position of sunny region industry

Hemp hot temptation

Address: The ave inside Ou Anan door faces Xuan Wu 81 (dish on bazaar of 100 new centuries)

Announced a few days ago “ view of Olympic Games place surpasses regulation “ in, beverage of mild rigid package is labelled to restrict one of article. Nevertheless, stay in the home to view and admire a match, not only do not accept regular restriction, the various drink that has full of beautiful things in eyes more holds the post of you to choose. Sorching summer, drinking those who freeze at the same time tastily beverage, cheer for Chinese team at the same time, solid look for the optimal section August.

Recommend one beer

Beer is the first selection drink that people expresses Chang Shuang and enthusiasm all the time. Shen Ao is successful that momently, Chinese team gets champion that momently, of the team that oneself likes or team member success that momently… at the moment, the raises a cup of cup namely beer on draft that believes to need most is celebrated each other.

Optional brand: Regard an Olympic Games as the sponsor 100 power, Qingdao and Yan Jing beer suit this hour very much.

Recommend 2 motion beverage

Athletic beverage can complement quickly moisture and offer dextrose, consequently wide suffer athletic public figure to welcome.

Optional brand: The athletic beverage brand on the market is at present numerous, compare water of welcome force of mine having treasure among them special, beautiful is gotten happy, pulsatile etc.

Recommend 3 tea and coffee

This kind of beverage is the biggest the characteristic is life-giving wake head. Watch match hard to avoid to be able to be encountered stay up late when taking a nap, will nod tea at this moment or coffee drink, it is right choice.

Optional brand: Series of the coffee of green tea of black tea, unified afternoon black tea, unified green tea, health master honey, nest, 3 coffee that get benefit.

1, material: Vivid shrimp 79, the head of garlic 6 reach 8, jiang Yi small.

4, the shrimp of portion of water of will abluent air is put in clamour of a look to add the one cooking wine to two spoon.

Foreword: Pen of ammoniac hot  and badger of faint of extensive clock business seeks  to live ⑷ Gao shakes ⒔ thick  pulls Zou to display grow permanent teeth foolish neon of bag of Piao of  of exhaust of Xun of wooden smile favour says of lineal descent of Guan of the  that punish  huts to say  of fragrance bifurcation  receives americium character  of miscellaneous Jia act is sought

“Pizza “ it is by special cake one kind bottom, cheese, sauce and stuffing are expected the has Italian local color food of make it, but the mural barrier that actually this kind of food has transcended language and culture, make the renown drink with current whole world, get of each country consumer love. But this kind of cate results from after all when He De, now however fastidious of have no way. Nowadays, face everyday by pervade of the whole world “ pizza expert “ — surely win bake in passenger dining room make millions of pizza, everybody of the baker teach initiate of Naples of the Italy before naturally thinks this is 400 years.

The origin of pizza

Be who invented pizza after all so? Somebody thinks, pizza originates China: In those days Italy is famous traveler horse but the green oily pasty that · pineapple likes to have a kind of northward popularity most when China travels. After returning Italy, he wants to be able to sample again all the time, but won‘t bake however make. Sunday, he meets in the home with friends, among them one is the chef that comes from Naples, horse but · pineapple brainwave easily, call that chef to the side, “Such-and-such “ the sweet green pasty that the ground depicts a Chinese north comes. That chef also in spirits ground presses a horse but the means that · pineapple place represents is made. But busy a long time, still cannot put stuffing stuff into dough. Right now fast already afternoon at 2 o‘clock, everybody already empty stomach rumble. Then horse but · pineapple offers to put stuffing stuff on face cake to eat. After everybody eats, cry “ good “ . After this chef returns Naples, did a few times again, deserved to go up the cheese of Naples and condiments, suffer deadbeat greatly unexpectedly people welcome, from now on “ pizza “ circulate.

According to statistic, italy always shares parlor of more than 20000 pizza, among them Naples area has 1200. Most Naples person eats a pizza at least every week, some people almost everyday lunch and dinner eat. Deadbeat no matter the rich and the poor, be used to is tuck up pizza come, take eat on the hand. This is become appraisal pizza handiwork actors or actress now one of basises of bad. Pizza must soft hard moderate, although be like its “ like billfold “ fold, outer also won‘t burst.

Current, the pizza with most famous whole world is monopolistic chain company is to established 1958 at American Kansan surely win guest. “Red roof “ it is to surely win the prominent symbol of guest exterior. In spread all over world each district 90 many countries and area, surely win the guest has 12300 many branches, include nearly 40 branches that are in China, welcome more than 4 million customer everyday, bake make many 170 pizza.

The summer, a shirt-sleeve and excellent dawn, low fat, pure and fresh, elegant breakfast is again good really did not pass. Regard the morning as the beautiful field between a close sweetheart, breakfast sways namely in sober with the activator between enthusiasm.

Hesitant what to return? Outdoors feed gently clinking popularity. Two feed breakfast plan gently, one gives him, one gives her. Look for a compound, oneself start work, make the beautiful morning world that belongs two people.

Men / man the first play

If empty stomach rumbles, your body won‘t conceal is right alimental desire. The gastric instant that beans of juice of whole wheat, eggplant, fruit and lactic acid Shangneng let you are doleful gets comforting!

A orange bloats fruit

Champagne and bloat be soiled fruit, wake up oral cavity

A fresh fruit, bai Tao adds strawberry. Use citric leaf and orange juice boil with the syrup that will immerse and into. Want to feel appetizing and life-giving! Come again wine of a cup of bleb. Be in charge of it after all to cry “ CHAMPAGNE “ , “ PROSECCO “ or “ CAVA “ , important is to certainly a bottle of bleb wine comes life-giving wake head, enjoy aeriform afflux buccal to abound explosion to feel. Some of conserve can be added in bleb wine, the cocktail with simple make it, immediately divine Qing Dynasty enrages bright.

B Hawaiian hamburger

Whole wheat, give you a brand-new force come round

Advocate expecting is pork, bake fresh pineapple, Quan Maisong cake, beans of juice of tie-in mustard eggplant.

The come to eat of a fresh, sunshine, summer. Do not need too early, if first you play the Party of one night before dawn, so this hamburger is enough help your refection. Make very simple, should have an a pan, oven only enough. Open the door of the courtyard in the morning, you can begin to operate on the table of the courtyard.

Of course, pork chooses pure lean lean please, won‘t feel beyond the mark and fat so. Attention, this delicate and main prepare for men. Perhaps early in the morning rises, they need a few interesting things.

The woman that loves vegetable of abstain from eating meal nowadays is increasing, it is Lenten and OK to often eat on one hand carry a figure, the nutrition inside vegetable is very additionally rich, also be benefit to the health of human body great.

The figure of naked oats dish can see all the year round in urbanism, inside market can buy very easily. When making food of this sweet bright naked oats actually, even if without naked oats dish, use similar green vegetables to also can cook a delicious cate euqally!

Practice:

１ , steaky pork chop becomes mud, join unripe smoke, end of cooking wine, Xianggu mushroom, shrimp end is pink of broken, the five spices, ginger pink, amylaceous, right amount edge of water, egg, salt a direction is sufficient agitate hits energetically;