DIY of congee of 10 delicate nutrition
Congee, it is one of the commonnest provision in our Chinese diet, the congee of northerner is given priority to with dull rice congee, and southern, like to resemble appearance of Bao Shang Yi putting congee together with various nourishment “ boil “ . Congee is considered as one of food of preserve one‘s health, the breed is various delicate congee inside congee shop is tasted, it is OK also that actually we are in the home DIY!
1. Vegetable beef congee
Raw material: Beef- – 40 grams, rice- – 1/4 bowl, spinach- – 1, broth- – 1/2 cup, potato, carrot, onion- – 1/5, salt- – a certain number of
Make a way
(1) flesh of preparative beef essence is molar.
(2) stew spinach, carrot, onion, potato ripe and dolly.
(3) in putting rice, vegetable and ground meat bowl, boil, flavor with salt.
2. Bean curd congee
Raw material: Rice- – 1/6 bowl, broth- – 1/2 cup, bean curd 1/10 piece, salt- – a certain number of
Make a way
(1) cut bean curd small.
(2) in adding rice, broth, bean curd water to be put in boiler, boil together.
(3) boil to ropy when join right amount salt to flavor.