Winter prevents turnip of the beauty in dry heart 3 eat
3 taste turnip of the beauty in the heart
On Chu Dong‘s market, the turnip is familial it may be said is “ embark upon a political venture “ , turnip of become known turnip, carrot, green mouth, Bian Luo is predicted, still have even if this is cortical it is verdure, heart beautiful turnip of the beauty in red heart.
Beautiful turnip moisture is big in the heart, of pleasantly sweet, fragile spirit is clever, in one‘s childhood mom often gives cut small to eat when the fruit. The data shows, beautiful turnip contains a lot ofvitamin C in the heart, more than general fruit. B of the vitamin A in the turnip, vitamin and calcium, phosphor, iron is richer also, in addition still contain a kind to conduce to digestive amylase and a variety of nutriment, the starch in can decomposing food, adipose, be helpful for human body absorbing. Mustard oil still is contained in the turnip, it can promote gastric bowel peristalsis, increase appetite, help aid digestion, be born as the hiemal feeding vegetables and fruits is again good did not pass.
Winter heat preservation, keep out is cold very important, preventing dry also is preserve one‘s health “ task “ one of. With the beauty in a big heart the turnip did 3 cole, beautiful turnip whole body can be treasure in this heart!
Skin of turnip of cold and dressed with sause
Material: Turnip skin, chili is broken, unripe smoke, mature vinegar, balm, salt, gourmet powder;
Measure:
1, the beauty in the heart the turnip is abluent, with the knife that blow a skin will cortical cut come down, go up 10 minutes with saline be soiled next;
2, the turnip Pi Fang enters recuperation basin, add chili to break, fall to be born smoke, mature vinegar, scatter on gourmet powder, the balm on drop, tone mixes even, can install dish of edible.
Little hint: This cole is OK still of hot taste of make it hemp, on one eats when drinking congee, very of bright!