The congee that makes you macrobian — corn oatmeal
I like to drink congee of food grains other than wheat and rice, like the faint scent of food crops food grains other than wheat and rice, broken bits of a packet of corn was bought in the supermarket recently, preparation uses the samp that boil, saw on the net a few views say to do congee of corn broken bits to want to add alkaline area, meet otherwise water rice is detached, cannot achieve the result that water rice blends, I do not like to add these accretion to pledge, shift to an earlier date corn broken bits then bubble one in the evening, achieved water rice very easily to mix blending effect ^_^ , I still was added a few although oatmeal, very sweet congee, it is good that fool need not eat dish to drink two bowls glad.
Remember going once “ Tan carpenter “ buy a comb, add in inn sent me a brochure about preserve one‘s health, I am empty beyond when take leaf through, see inside have a conte about cornmeal preserve one‘s health: Kuomintang patriarch Chen Lifu is a macrobian old person, lived 103 years old, there is in his the way to keep in good health is everyday breakfast drinks tailor-made Hei Zhi hemp to add porridge.
My grandma this year 84 years old, healthy, thinking clarity, she besides the habits and customs that keeps good, also like to drink cornmeal.
About a hundred degrees of search nutrient value about cornmeal: In the United States “ times “ the magazine judges the 10 big health that go out in food, oaten rank 5.