Have pair of rice 4 words bid farewell
Rice meal is the staple food that most Chinese should eat every day, if hold the healthy principle that has rice, accumulate over a long period, can rise to prevent disease to fight declining action insensibly, very beneficial to chronic person.
Let rice as far as possible “ weak “
Do not add oil between rice as far as possible, lest increase additional energy, fat of the blood after also avoiding food lifts morely. Accordingly, fry a meal to had better eat less, add banger to cook, perhaps mix with the dish that contains oil meal, also ought to avoid as far as possible. Additional, do not join salt, soy and gourmet powder between rice as far as possible, avoid to increase additional salinity, go against control blood pressure and accident of precautionary heart and vessels otherwise.
Those who need an explanation is, join vinegar, lap with laver, among add vegetable and raw fish a kind practice accords with delicate principle. Acetic itself can reduce blood sugar to react, can help control blood grease; Laver and raw fish also are advantageous to the heart and vessels feed capable person. Want to had not eaten salty cooked food at the same time only, laver meal coils is the staple food that suits chronic person edible quite.