4 kinds of of carrot good taste
Origin: ” Yue oneself ” magazine in May print, picture and character all prohibit reprinting!
“Eat 2 carrot everyday, cholesterol reduces 20 ％ ;
Eat 3 carrot everyday, heart health index rises 18% ” !
Follow rapidly ” Yue oneself ” learn to do 4 carrot cate!
Interview / Ling The expert is directive / Wen Yi (cate dish tastes stylist) photography / Mo Jingyi edits / Chris beauty is made up / big cat
How does carrot eat most nutrition?
The grease of admeasure full amount, carrot of the cooked food after cook, can the β that the most effective absorption abounds in carrot carotene. β the main source that carotene is A of human body vitamin, can defy inside human body freedom radical, fight oxidation, have the distinct effect that prevents consenescence. Eat carrot raw to be able to get the crude fibre that abounds among them, and the food that carrot belongs to tall full abdomen to feel, eat raw be helpful for controlling appetite. If want to drink carrot juice, best use beater is hit into oar juice, and do not use juicer, can save the crude fibre in carrot better so. In addition, for the in saving carrot nutrition of utmost, once be about after flay as soon as possible edible, also should notice to reduce carrot and airy contact when cooking.
How to choose carrot?
The proposal buys bodily form to compare carrot of petty core of red short for xipi and erhuang, not only taste is better, also contain more carotene among them, it is 10 times of fruit vegetable more general almost. If consider source, the carrot nutrition value that Xinjiang produces is higher, because over there the environment pollutes difference in temperature of small, day and night big, the nutrition of carrot rootstock is more rich also.